Roel Van Den Hoek -
Ironman Lanzarote 2019

Quick facts

975/901/188Alle/Geschlecht/AK

M 45Altersklasse

1305Startnummer

NEDNationalität


1:19:54	6:45:09	6:07:46	14:21:51

Vergleiche Roel Van Den Hoek mit anderen Athleten!

1305 Van Den Hoek

1287 Noble ×

1240 Jessop ×

1219 Montenegro Vargas ×

1150 Louvel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:32:52	00:32:52	01:49 min/100m	-04:41 (40.) ●	-03:49 (297.) ●	-03:51 (324.) ●
Schwimmen	3.8 km	01:09:35	00:36:43	01:50 min/100m	-02:50 (91.) ●	-02:04 (503.) ●	-02:06 (541.) ●
Schwimmen	3.9 km	01:19:54	00:10:19	10:18 min/100m	+02:12 (203.) ●	+02:32 (993.) ●	+02:37 (1088.) ●
Schwimmen	3.9 km	01:19:54	01:19:54	02:02 min/100m	-05:19 (103.) ●	-03:21 (545.) ●	-03:20 (590.) ●
Wechsel		01:21:07	00:01:13	-	+00:05 (189.) ●	+00:07 (943.) ●	+00:07 (1022.) ●
Radfahren	37.7 km	02:41:39	01:20:32	28.09 km/h	-03:57 (83.) ●	-03:50 (411.) ●	-04:12 (430.) ●
Radfahren	59.4 km	03:39:58	00:58:19	22.33 km/h	-03:53 (83.) ●	-03:34 (418.) ●	-03:51 (441.) ●
Radfahren	83.1 km	04:31:10	00:51:12	27.77 km/h	-04:15 (73.) ●	-03:54 (395.) ●	-04:05 (415.) ●
Radfahren	107.5 km	05:47:09	01:15:59	19.27 km/h	-08:31 (69.) ●	-07:51 (367.) ●	-08:04 (394.) ●
Radfahren	140.1 km	06:56:41	01:09:32	28.13 km/h	-04:57 (86.) ●	-04:36 (413.) ●	-04:53 (439.) ●
Radfahren	180.5 km	08:06:16	01:09:35	34.84 km/h	-04:10 (95.) ●	-03:52 (447.) ●	-04:06 (477.) ●
Radfahren	180.5 km	08:06:16	06:45:09	26.73 km/h	-29:43 (76.) ●	-27:37 (396.) ●	-29:11 (419.) ●
Wechsel		08:14:05	00:07:49	-	-00:41 (120.) ●	-00:18 (620.) ●	-00:14 (681.) ●
Laufen	5.2 km	08:47:33	00:33:28	06:26 min/km	+03:58 (217.) ●	+04:09 (1038.) ●	+04:06 (1126.) ●
Laufen	10.5 km	09:23:13	00:35:40	06:43 min/km	+03:39 (213.) ●	+03:58 (983.) ●	+03:56 (1073.) ●
Laufen	15.8 km	10:01:41	00:38:28	07:15 min/km	+05:50 (217.) ●	+06:12 (1051.) ●	+06:15 (1150.) ●
Laufen	20.9 km	10:51:38	00:49:57	09:47 min/km	+15:52 (255.) ●	+16:31 (1225.) ●	+16:33 (1332.) ●
Laufen	26.1 km	11:57:23	01:05:45	12:38 min/km	+29:59 (260.) ●	+30:44 (1241.) ●	+30:49 (1350.) ●
Laufen	31.4 km	12:56:24	00:59:01	11:08 min/km	+22:10 (258.) ●	+22:55 (1238.) ●	+22:59 (1347.) ●
Laufen	36.5 km	13:41:38	00:45:14	08:52 min/km	+07:48 (225.) ●	+08:40 (1089.) ●	+08:47 (1190.) ●
Laufen	41.7 km	14:21:32	00:39:54	07:40 min/km	+03:35 (193.) ●	+04:08 (939.) ●	+04:11 (1025.) ●
Laufen	41.8 km	14:21:51	00:00:19	03:10 min/km	-00:19 (81.) ●	-00:07 (373.) ●	-00:06 (414.) ●
Laufen	41.8 km	14:21:51	06:07:46	08:47 min/km	+01:32:32 (257.) ●	+01:37:10 (1220.) ●	+01:37:30 (1325.) ●
Total	226.2 km	14:21:51	14:21:51	15.75 km/h	+56:54 (188.) ●	+01:06:01 (901.) ●	+01:04:52 (975.) ●

Ges	Sex	Ak	Name	#	AK
963	889	183	Carlos Fernández Castro	1275	M 45	ESP	01:18:06	08:18:20	04:32:15	14:18:03
965	891	184	Zoltan Syposs	224	M 45	AUT	01:32:41	07:29:16	05:04:35	14:18:44
967	893	185	Harald Helleport	1280	M 45	AUT	01:57:25	07:34:54	04:36:29	14:19:41
972	898	186	Darren Noble	1287	M 45	GBR	01:18:11	07:01:04	05:54:53	14:21:11
973	899	187	Neil Jessop	1240	M 45	GBR	01:23:57	07:30:46	05:18:47	14:21:16
975	901	188	Roel Van Den Hoek	1305	M 45	NED	01:19:54	06:45:09	06:07:46	14:21:51
987	911	189	Benigno Montenegro Vargas	1219	M 45	ESP	01:33:53	08:09:16	04:29:51	14:24:59
989	913	190	Ludovic Louvel	1150	M 45	FRA	01:22:24	06:55:08	05:58:40	14:25:32
995	918	191	Enzo Carlo Sassi	1336	M 45	ITA	01:31:52	07:57:35	04:45:59	14:27:49
999	922	192	Shaun Harnden	1257	M 45	GBR	01:19:05	07:50:06	05:09:53	14:29:09