Steven Holden -
Ironman Lanzarote 2019

Quick facts

1216/1122/146Alle/Geschlecht/AK

M 50Altersklasse

1429Startnummer

GBRNationalität


1:50:45	8:20:23	5:14:43	15:38:25

Vergleiche Steven Holden mit anderen Athleten!

1429 Holden

1385 Ramos Fernandez ×

1505 Palmer ×

1413 Absolon ×

1481 Pick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:47:37	00:47:37	02:38 min/100m	+09:07 (172.) ●	+10:56 (1205.) ●	+10:54 (1312.) ●
Schwimmen	3.8 km	01:37:48	00:50:11	02:30 min/100m	+09:29 (168.) ●	+11:24 (1188.) ●	+11:22 (1293.) ●
Schwimmen	3.9 km	01:50:45	00:12:57	12:56 min/100m	+04:05 (167.) ●	+05:10 (1154.) ●	+05:15 (1261.) ●
Schwimmen	3.9 km	01:50:45	01:50:45	02:50 min/100m	+22:41 (175.) ●	+27:30 (1202.) ●	+27:31 (1309.) ●
Wechsel		01:51:48	00:01:03	-	-00:07 (57.) ●	-00:03 (550.) ●	-00:03 (599.) ●
Radfahren	37.7 km	03:32:26	01:40:38	22.48 km/h	+12:49 (171.) ●	+16:16 (1199.) ●	+15:54 (1299.) ●
Radfahren	59.4 km	04:46:51	01:14:25	17.5 km/h	+09:13 (163.) ●	+12:32 (1167.) ●	+12:15 (1258.) ●
Radfahren	83.1 km	05:51:50	01:04:59	21.88 km/h	+07:16 (152.) ●	+09:53 (1134.) ●	+09:42 (1225.) ●
Radfahren	107.5 km	07:30:13	01:38:23	14.88 km/h	+09:14 (135.) ●	+14:33 (1061.) ●	+14:20 (1150.) ●
Radfahren	140.1 km	08:52:55	01:22:42	23.65 km/h	+05:14 (128.) ●	+08:34 (1020.) ●	+08:17 (1097.) ●
Radfahren	180.5 km	10:12:11	01:19:16	30.58 km/h	+02:05 (111.) ●	+05:49 (917.) ●	+05:35 (983.) ●
Radfahren	180.5 km	10:12:11	08:20:23	21.64 km/h	+45:51 (142.) ●	+01:07:37 (1104.) ●	+01:06:03 (1191.) ●
Wechsel		10:23:42	00:11:31	-	+02:07 (138.) ●	+03:24 (1048.) ●	+03:28 (1145.) ●
Laufen	5.2 km	10:55:42	00:32:00	06:09 min/km	+00:14 (108.) ●	+02:41 (942.) ●	+02:38 (1020.) ●
Laufen	10.5 km	11:31:21	00:35:39	06:43 min/km	+01:14 (122.) ●	+03:57 (982.) ●	+03:55 (1072.) ●
Laufen	15.8 km	12:09:30	00:38:09	07:11 min/km	+02:53 (130.) ●	+05:53 (1037.) ●	+05:56 (1136.) ●
Laufen	20.9 km	12:45:23	00:35:53	07:02 min/km	-00:26 (85.) ●	+02:27 (833.) ●	+02:29 (914.) ●
Laufen	26.1 km	13:26:38	00:41:15	07:55 min/km	+03:55 (133.) ●	+06:14 (1023.) ●	+06:19 (1118.) ●
Laufen	31.4 km	14:10:07	00:43:29	08:12 min/km	+05:07 (148.) ●	+07:23 (1059.) ●	+07:27 (1154.) ●
Laufen	36.5 km	14:53:25	00:43:18	08:29 min/km	+04:23 (141.) ●	+06:44 (1018.) ●	+06:51 (1116.) ●
Laufen	41.7 km	15:38:02	00:44:37	08:34 min/km	+06:12 (149.) ●	+08:51 (1086.) ●	+08:54 (1183.) ●
Laufen	41.8 km	15:38:25	00:00:23	03:50 min/km	±00:00 (107.) ●	-00:03 (844.) ●	-00:02 (925.) ●
Laufen	41.8 km	15:38:25	05:14:43	07:31 min/km	+23:32 (126.) ●	+44:07 (1014.) ●	+44:27 (1110.) ●
Total	226.2 km	15:38:25	15:38:25	14.46 km/h	+01:34:04 (146.) ●	+02:22:35 (1122.) ●	+02:21:26 (1216.) ●

Ges	Sex	Ak	Name	#	AK
1195	1103	141	Arnold Kraushofer	1418	M 50	AUT	02:03:24	08:22:57	04:49:36	15:27:32
1200	1107	142	Rob Wells	1426	M 50	GBR	01:51:26	08:39:12	04:49:52	15:30:27
1207	1114	143	Jeroen Mikx	1523	M 50	NED	01:33:59	08:16:26	05:32:33	15:33:52
1210	1116	144	Manuel Ramos Fernandez	1385	M 50	ESP	01:24:34	08:30:14	05:23:35	15:35:31
1213	1119	145	Glenn Palmer	1505	M 50	GBR	01:22:31	08:27:32	05:32:28	15:35:54
1216	1122	146	Steven Holden	1429	M 50	GBR	01:50:45	08:20:23	05:14:43	15:38:25
1217	1123	147	Paul Absolon	1413	M 50	GBR	01:50:29	08:42:15	04:49:57	15:39:17
1219	1125	148	Tony Pick	1481	M 50	GBR	01:37:10	08:25:58	05:19:43	15:39:56
1220	1126	149	Spencer Turner	1365	M 50	GBR	01:05:27	08:30:45	05:51:32	15:40:09
1226	1131	150	Lorenzo Martín Acosta	1490	M 50	ESP	01:36:59	08:51:16	05:01:33	15:42:29