Michael Ruff -
Ironman Lanzarote 2019

Quick facts

1326/1221/179Alle/Geschlecht/AK

M 50Altersklasse

1472Startnummer

GBRNationalität


1:41:16	9:04:59	5:33:58	16:38:33

Vergleiche Michael Ruff mit anderen Athleten!

1472 Ruff

1521 French ×

1502 Geurtsen ×

1352 Gordon-Kerr ×

1384 Cavallini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:41:03	00:41:03	02:16 min/100m	+02:33 (131.) ●	+04:22 (994.) ●	+04:20 (1077.) ●
Schwimmen	3.8 km	01:21:40	00:40:37	02:01 min/100m	-00:05 (93.) ●	+01:50 (811.) ●	+01:48 (874.) ●
Schwimmen	3.9 km	01:41:16	00:19:36	19:35 min/100m	+10:44 (182.) ●	+11:49 (1237.) ●	+11:54 (1346.) ●
Schwimmen	3.9 km	01:41:16	01:41:16	02:35 min/100m	+13:12 (156.) ●	+18:01 (1127.) ●	+18:02 (1229.) ●
Wechsel		01:42:28	00:01:12	-	+00:02 (117.) ●	+00:06 (915.) ●	+00:06 (990.) ●
Radfahren	37.7 km	03:21:29	01:39:01	22.84 km/h	+11:12 (166.) ●	+14:39 (1178.) ●	+14:17 (1273.) ●
Radfahren	59.4 km	04:34:43	01:13:14	17.78 km/h	+08:02 (154.) ●	+11:21 (1140.) ●	+11:04 (1229.) ●
Radfahren	83.1 km	05:46:35	01:11:52	19.79 km/h	+14:09 (182.) ●	+16:46 (1231.) ●	+16:35 (1337.) ●
Radfahren	107.5 km	07:43:04	01:56:29	12.57 km/h	+27:20 (179.) ●	+32:39 (1232.) ●	+32:26 (1340.) ●
Radfahren	140.1 km	09:14:32	01:31:28	21.38 km/h	+14:00 (173.) ●	+17:20 (1193.) ●	+17:03 (1293.) ●
Radfahren	180.5 km	10:47:27	01:32:55	26.09 km/h	+15:44 (174.) ●	+19:28 (1207.) ●	+19:14 (1310.) ●
Radfahren	180.5 km	10:47:27	09:04:59	19.87 km/h	+01:30:27 (178.) ●	+01:52:13 (1222.) ●	+01:50:39 (1326.) ●
Wechsel		11:04:35	00:17:08	-	+07:44 (180.) ●	+09:01 (1230.) ●	+09:05 (1339.) ●
Laufen	5.2 km	11:42:21	00:37:46	07:15 min/km	+06:00 (162.) ●	+08:27 (1170.) ●	+08:24 (1271.) ●
Laufen	10.5 km	12:21:20	00:38:59	07:21 min/km	+04:34 (148.) ●	+07:17 (1124.) ●	+07:15 (1224.) ●
Laufen	15.8 km	13:06:13	00:44:53	08:28 min/km	+09:37 (169.) ●	+12:37 (1191.) ●	+12:40 (1296.) ●
Laufen	20.9 km	13:53:16	00:47:03	09:13 min/km	+10:44 (174.) ●	+13:37 (1204.) ●	+13:39 (1309.) ●
Laufen	26.1 km	14:34:32	00:41:16	07:56 min/km	+03:56 (134.) ●	+06:15 (1024.) ●	+06:20 (1119.) ●
Laufen	31.4 km	15:15:06	00:40:34	07:39 min/km	+02:12 (119.) ●	+04:28 (939.) ●	+04:32 (1028.) ●
Laufen	36.5 km	15:57:19	00:42:13	08:16 min/km	+03:18 (127.) ●	+05:39 (979.) ●	+05:46 (1071.) ●
Laufen	41.7 km	16:38:01	00:40:42	07:49 min/km	+02:17 (124.) ●	+04:56 (977.) ●	+04:59 (1066.) ●
Laufen	41.8 km	16:38:33	00:00:32	05:20 min/km	+00:09 (173.) ●	+00:06 (1170.) ●	+00:07 (1270.) ●
Laufen	41.8 km	16:38:33	05:33:58	07:59 min/km	+42:47 (155.) ●	+01:03:22 (1124.) ●	+01:03:42 (1222.) ●
Total	226.2 km	16:38:33	16:38:33	13.59 km/h	+02:34:12 (179.) ●	+03:22:43 (1221.) ●	+03:21:34 (1326.) ●

Ges	Sex	Ak	Name	#	AK
1311	1208	174	Robert Swinerd	1532	M 50	GBR	01:40:51	08:50:04	05:39:44	16:26:11
1316	1213	175	Mark Tompkins	1518	M 50	GER	01:31:12	08:02:43	06:41:55	16:29:54
1320	1216	176	Ali Karim Hoballah Zein	1493	M 50	ESP	01:21:56	08:49:28	06:04:42	16:34:39
1322	1218	177	Julian French	1521	M 50	GBR	01:31:15	09:13:24	05:36:12	16:35:33
1325	1220	178	Richard Geurtsen	1502	M 50	USA	01:57:22	08:42:32	05:46:12	16:37:29
1326	1221	179	Michael Ruff	1472	M 50	GBR	01:41:16	09:04:59	05:33:58	16:38:33
1329	1222	180	Martin Gordon-Kerr	1352	M 50	GBR	02:00:42	08:50:32	05:37:26	16:41:04
1337	1229	181	Simone Cavallini	1384	M 50	ITA	01:54:40	09:10:26	05:35:17	16:47:13
1338	1230	182	Peter Achton	1368	M 50	DEN	01:41:08	08:44:45	06:09:54	16:47:17