Paul Gamston -
Ironman Lanzarote 2019

Quick facts

817/754/31Alle/Geschlecht/AK

M 55Altersklasse

1543Startnummer

GBRNationalität


1:33:12	7:18:19	4:45:19	13:46:46

Vergleiche Paul Gamston mit anderen Athleten!

1543 Gamston

124 Schwartz ×

1615 Corveleijn ×

251 Leach ×

1547 Riley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:39:05	00:39:05	02:10 min/100m	+00:23 (43.) ●	+02:24 (860.) ●	+02:22 (928.) ●
Schwimmen	3.8 km	01:22:44	00:43:39	02:10 min/100m	+02:44 (58.) ●	+04:52 (993.) ●	+04:50 (1081.) ●
Schwimmen	3.9 km	01:33:12	00:10:28	10:27 min/100m	+01:36 (66.) ●	+02:41 (1016.) ●	+02:46 (1111.) ●
Schwimmen	3.9 km	01:33:12	01:33:12	02:23 min/100m	+04:43 (54.) ●	+09:57 (948.) ●	+09:58 (1031.) ●
Wechsel		01:34:46	00:01:34	-	+00:19 (73.) ●	+00:28 (1176.) ●	+00:28 (1282.) ●
Radfahren	37.7 km	03:00:17	01:25:31	26.45 km/h	-02:57 (34.) ●	+01:09 (716.) ●	+00:47 (756.) ●
Radfahren	59.4 km	04:02:44	01:02:27	20.85 km/h	-02:49 (30.) ●	+00:34 (678.) ●	+00:17 (720.) ●
Radfahren	83.1 km	04:59:16	00:56:32	25.15 km/h	-01:07 (35.) ●	+01:26 (729.) ●	+01:15 (780.) ●
Radfahren	107.5 km	06:25:20	01:26:04	17.01 km/h	-02:23 (37.) ●	+02:14 (732.) ●	+02:01 (785.) ●
Radfahren	140.1 km	07:40:52	01:15:32	25.9 km/h	-02:37 (32.) ●	+01:24 (685.) ●	+01:07 (733.) ●
Radfahren	180.5 km	08:53:05	01:12:13	33.57 km/h	-05:22 (23.) ●	-01:14 (579.) ●	-01:28 (620.) ●
Radfahren	180.5 km	08:53:05	07:18:19	24.71 km/h	-17:15 (32.) ●	+05:33 (689.) ●	+03:59 (736.) ●
Wechsel		09:01:27	00:08:22	-	-00:50 (37.) ●	+00:15 (706.) ●	+00:19 (777.) ●
Laufen	5.2 km	09:32:46	00:31:19	06:01 min/km	-01:32 (41.) ●	+02:00 (882.) ●	+01:57 (957.) ●
Laufen	10.5 km	10:08:01	00:35:15	06:39 min/km	-00:10 (47.) ●	+03:33 (962.) ●	+03:31 (1050.) ●
Laufen	15.8 km	10:42:34	00:34:33	06:31 min/km	-01:48 (40.) ●	+02:17 (854.) ●	+02:20 (935.) ●
Laufen	20.9 km	11:17:49	00:35:15	06:54 min/km	-02:43 (34.) ●	+01:49 (791.) ●	+01:51 (869.) ●
Laufen	26.1 km	11:53:51	00:36:02	06:55 min/km	-02:33 (32.) ●	+01:01 (732.) ●	+01:06 (802.) ●
Laufen	31.4 km	12:31:58	00:38:07	07:11 min/km	-02:14 (37.) ●	+02:01 (788.) ●	+02:05 (869.) ●
Laufen	36.5 km	13:11:26	00:39:28	07:44 min/km	-00:49 (44.) ●	+02:54 (834.) ●	+03:01 (919.) ●
Laufen	41.7 km	13:46:25	00:34:59	06:43 min/km	-04:46 (22.) ●	-00:47 (650.) ●	-00:44 (711.) ●
Laufen	41.8 km	13:46:46	00:00:21	03:30 min/km	-00:02 (34.) ●	-00:05 (629.) ●	-00:04 (692.) ●
Laufen	41.8 km	13:46:46	04:45:19	06:49 min/km	-16:37 (33.) ●	+14:43 (787.) ●	+15:03 (864.) ●
Total	226.2 km	13:46:46	13:46:46	16.42 km/h	-29:40 (31.) ●	+30:56 (754.) ●	+29:47 (817.) ●

Ges	Sex	Ak	Name	#	AK
784	723	26	Wilfried Schneider	377	M 55	GER	01:19:30	07:21:45	04:48:20	13:41:07
792	731	27	Bruno Briere	1598	M 55	FRA	01:39:09	07:04:06	04:48:11	13:42:35
793	732	28	Bernard Souchon	1570	M 55	FRA	01:37:01	06:56:54	05:01:38	13:42:40
794	733	29	Thomas Schwartz	124	M 55	DEN	01:28:46	07:30:53	04:35:09	13:42:44
813	750	30	Albert Corveleijn	1615	M 55	NED	01:16:13	06:52:37	05:19:21	13:45:22
817	754	31	Paul Gamston	1543	M 55	GBR	01:33:12	07:18:19	04:45:19	13:46:46
822	757	32	Mark Leach	251	M 55	GBR	01:18:56	07:41:16	04:37:55	13:48:18
829	764	33	Jansen Riley	1547	M 55	GBR	01:30:12	07:52:14	04:20:45	13:50:40
831	766	34	Andy Brockway	1617	M 55	GBR	01:24:04	07:32:35	04:43:35	13:50:46
847	782	35	Uwe Linner	1557	M 55	GER	01:02:02	07:12:34	05:32:21	13:53:32