Ricardo Costa -
Ironman Lanzarote 2019

Quick facts

352/326/44Alle/Geschlecht/AK

M 30Altersklasse

155Startnummer

PORNationalität


1:02:19	6:09:10	4:46:45	12:04:16

Vergleiche Ricardo Costa mit anderen Athleten!

155 Costa

658 Allen ×

598 Martin Méndez ×

605 Cuffley ×

561 Gibbs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:28:41	00:28:41	01:35 min/100m	-06:46 (7.) ●	-08:00 (61.) ●	-08:02 (67.) ●
Schwimmen	3.8 km	00:58:16	00:29:35	01:28 min/100m	-07:56 (3.) ●	-09:12 (49.) ●	-09:14 (51.) ●
Schwimmen	3.9 km	01:02:19	00:04:03	04:02 min/100m	-03:12 (17.) ●	-03:44 (145.) ●	-03:39 (165.) ●
Schwimmen	3.9 km	01:02:19	01:02:19	01:35 min/100m	-17:54 (8.) ●	-20:56 (64.) ●	-20:55 (72.) ●
Wechsel		01:03:01	00:00:42	-	-00:22 (8.) ●	-00:24 (54.) ●	-00:24 (58.) ●
Radfahren	37.7 km	02:16:14	01:13:13	30.89 km/h	-09:36 (15.) ●	-11:09 (115.) ●	-11:31 (117.) ●
Radfahren	59.4 km	03:06:45	00:50:31	25.77 km/h	-10:15 (7.) ●	-11:22 (83.) ●	-11:39 (84.) ●
Radfahren	83.1 km	03:53:23	00:46:38	30.49 km/h	-07:26 (17.) ●	-08:28 (127.) ●	-08:39 (133.) ●
Radfahren	107.5 km	05:01:50	01:08:27	21.39 km/h	-13:03 (20.) ●	-15:23 (145.) ●	-15:36 (153.) ●
Radfahren	140.1 km	06:08:41	01:06:51	29.26 km/h	-06:07 (38.) ●	-07:17 (296.) ●	-07:34 (312.) ●
Radfahren	180.5 km	07:12:11	01:03:30	38.17 km/h	-08:38 (25.) ●	-09:57 (197.) ●	-10:11 (209.) ●
Radfahren	180.5 km	07:12:11	06:09:10	29.34 km/h	-55:05 (22.) ●	-01:03:36 (154.) ●	-01:05:10 (163.) ●
Wechsel		07:17:31	00:05:20	-	-02:19 (42.) ●	-02:47 (283.) ●	-02:43 (316.) ●
Laufen	5.2 km	07:42:10	00:24:39	04:44 min/km	-02:58 (29.) ●	-04:40 (186.) ●	-04:43 (201.) ●
Laufen	10.5 km	08:12:21	00:30:11	05:41 min/km	+00:09 (81.) ●	-01:31 (565.) ●	-01:33 (601.) ●
Laufen	15.8 km	08:56:36	00:44:15	08:20 min/km	+13:44 (124.) ●	+11:59 (1185.) ●	+12:02 (1290.) ●
Laufen	20.9 km	09:41:01	00:44:25	08:42 min/km	+12:42 (125.) ●	+10:59 (1170.) ●	+11:01 (1272.) ●
Laufen	26.1 km	10:18:13	00:37:12	07:09 min/km	+03:21 (95.) ●	+02:11 (804.) ●	+02:16 (885.) ●
Laufen	31.4 km	10:56:16	00:38:03	07:10 min/km	+02:46 (86.) ●	+01:57 (780.) ●	+02:01 (861.) ●
Laufen	36.5 km	11:29:45	00:33:29	06:33 min/km	-02:16 (51.) ●	-03:05 (458.) ●	-02:58 (509.) ●
Laufen	41.7 km	12:03:56	00:34:11	06:34 min/km	-00:34 (65.) ●	-01:35 (591.) ●	-01:32 (649.) ●
Laufen	41.8 km	12:04:16	00:00:20	03:20 min/km	-00:01 (53.) ●	-00:06 (400.) ●	-00:05 (441.) ●
Laufen	41.8 km	12:04:16	04:46:45	06:51 min/km	+26:53 (95.) ●	+16:09 (798.) ●	+16:29 (876.) ●
Total	226.2 km	12:04:16	12:04:16	18.74 km/h	-48:47 (44.) ●	-01:11:34 (326.) ●	-01:12:43 (352.) ●

Ges	Sex	Ak	Name	#	AK
333	310	39	Víctor Talán Díaz	609	M 30	ESP	01:14:13	06:41:05	03:55:25	11:59:30
337	313	40	Francisco J Gomez De La Rosa	619	M 30	ESP	01:08:44	07:09:26	03:36:20	12:01:04
338	314	41	Raphael Villette	629	M 30	BEL	01:05:49	05:56:03	04:55:08	12:01:18
342	317	42	Marc Allen	658	M 30	GBR	01:18:24	06:40:53	03:56:59	12:02:18
343	318	43	Javier Martin Méndez	598	M 30	ESP	01:32:07	06:40:44	03:39:20	12:02:24
352	326	44	Ricardo Costa	155	M 30	POR	01:02:19	06:09:10	04:46:45	12:04:16
353	327	45	Sean Cuffley	605	M 30	GBR	00:58:43	06:49:09	04:06:56	12:04:19
357	331	46	Nicholas Gibbs	561	M 30	GBR	01:10:01	06:37:51	04:09:42	12:05:20
371	345	47	Craig Llewellyn	294	M 30	GBR	01:22:05	07:06:43	03:34:12	12:08:14
376	349	48	Francesco Zuccali	595	M 30	ITA	01:12:35	06:46:16	04:04:47	12:09:13