Henrik Hedegaard -
Ironman Lanzarote 2019

Quick facts

544/505/120Alle/Geschlecht/AK

M 40Altersklasse

188Startnummer

DENNationalität


1:30:26	7:16:41	3:51:33	12:47:23

Vergleiche Henrik Hedegaard mit anderen Athleten!

188 Hedegaard

325 Kliem ×

994 Cuellar Betancort ×

1053 Marne Martinez ×

1041 Howard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:39:08	00:39:08	02:10 min/100m	+02:47 (191.) ●	+02:27 (862.) ●	+02:25 (930.) ●
Schwimmen	3.8 km	01:22:31	00:43:23	02:10 min/100m	+04:54 (217.) ●	+04:36 (976.) ●	+04:34 (1062.) ●
Schwimmen	3.9 km	01:30:26	00:07:55	07:54 min/100m	+00:14 (163.) ●	+00:08 (706.) ●	+00:13 (775.) ●
Schwimmen	3.9 km	01:30:26	01:30:26	02:19 min/100m	+07:55 (194.) ●	+07:11 (878.) ●	+07:12 (952.) ●
Wechsel		01:31:31	00:01:05	-	±00:00 (135.) ●	-00:01 (597.) ●	-00:01 (649.) ●
Radfahren	37.7 km	02:59:22	01:27:51	25.75 km/h	+03:28 (185.) ●	+03:29 (851.) ●	+03:07 (903.) ●
Radfahren	59.4 km	04:02:58	01:03:36	20.47 km/h	+01:57 (170.) ●	+01:43 (749.) ●	+01:26 (796.) ●
Radfahren	83.1 km	04:59:09	00:56:11	25.31 km/h	+01:18 (154.) ●	+01:05 (713.) ●	+00:54 (762.) ●
Radfahren	107.5 km	06:19:40	01:20:31	18.18 km/h	-02:54 (118.) ●	-03:19 (543.) ●	-03:32 (581.) ●
Radfahren	140.1 km	07:35:01	01:15:21	25.96 km/h	+01:22 (149.) ●	+01:13 (681.) ●	+00:56 (729.) ●
Radfahren	180.5 km	08:48:12	01:13:11	33.12 km/h	±00:00 (139.) ●	-00:16 (636.) ●	-00:30 (682.) ●
Radfahren	180.5 km	08:48:12	07:16:41	24.8 km/h	+05:11 (147.) ●	+03:55 (675.) ●	+02:21 (720.) ●
Wechsel		08:55:50	00:07:38	-	-00:13 (138.) ●	-00:29 (594.) ●	-00:25 (655.) ●
Laufen	5.2 km	09:23:11	00:27:21	05:15 min/km	-01:35 (112.) ●	-01:58 (485.) ●	-02:01 (517.) ●
Laufen	10.5 km	09:51:19	00:28:08	05:18 min/km	-02:58 (75.) ●	-03:34 (333.) ●	-03:36 (356.) ●
Laufen	15.8 km	10:19:19	00:28:00	05:16 min/km	-03:36 (78.) ●	-04:16 (330.) ●	-04:13 (354.) ●
Laufen	20.9 km	10:47:41	00:28:22	05:33 min/km	-04:19 (69.) ●	-05:04 (291.) ●	-05:02 (311.) ●
Laufen	26.1 km	11:16:54	00:29:13	05:37 min/km	-05:18 (62.) ●	-05:48 (274.) ●	-05:43 (299.) ●
Laufen	31.4 km	11:47:12	00:30:18	05:43 min/km	-04:47 (63.) ●	-05:48 (280.) ●	-05:44 (305.) ●
Laufen	36.5 km	12:16:52	00:29:40	05:49 min/km	-06:09 (48.) ●	-06:54 (221.) ●	-06:47 (242.) ●
Laufen	41.7 km	12:47:06	00:30:14	05:48 min/km	-04:56 (64.) ●	-05:32 (307.) ●	-05:29 (333.) ●
Laufen	41.8 km	12:47:23	00:00:17	02:50 min/km	-00:06 (18.) ●	-00:09 (87.) ●	-00:08 (94.) ●
Laufen	41.8 km	12:47:23	03:51:33	05:32 min/km	-33:44 (57.) ●	-39:03 (268.) ●	-38:43 (289.) ●
Total	226.2 km	12:47:23	12:47:23	17.69 km/h	-20:51 (120.) ●	-28:27 (505.) ●	-29:36 (544.) ●

Ges	Sex	Ak	Name	#	AK
529	492	115	Jorge Rey Azabal	964	M 40	ESP	01:22:34	06:34:50	04:37:45	12:45:32
531	493	116	Sergio Villarroya Domeñe	1044	M 40	ESP	01:19:24	07:30:16	03:50:22	12:45:47
532	494	117	Rob Moran	976	M 40	IRL	01:34:36	06:46:06	04:17:39	12:45:50
534	496	118	Bastian Kliem	325	M 40	GER	01:21:26	06:20:28	04:57:24	12:46:07
541	502	119	Sergio Cuellar Betancort	994	M 40	ESP	01:10:38	07:15:34	04:14:56	12:47:05
544	505	120	Henrik Hedegaard	188	M 40	DEN	01:30:26	07:16:41	03:51:33	12:47:23
546	506	121	Miguel Marne Martinez	1053	M 40	ESP	01:31:00	07:16:51	03:49:01	12:48:18
549	509	122	Phil Howard	1041	M 40	GBR	01:28:52	06:51:42	04:22:49	12:48:52
563	523	123	Sergio Martinez	961	M 40	ESP	01:06:31	07:09:35	04:26:37	12:51:47
564	524	124	Markus Flade	1077	M 40	GER	01:29:33	06:53:21	04:21:57	12:52:02