Adrian Posta -
Ironman Lanzarote 2019

Quick facts

781/720/143Alle/Geschlecht/AK

M 45Altersklasse

352Startnummer

GBRNationalität


1:25:02	7:39:04	4:23:11	13:40:28

Vergleiche Adrian Posta mit anderen Athleten!

352 Posta

1170 Ramos Ferrol ×

223 Bond ×

1180 Gomez Lafuente ×

1332 Felzines ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:36:57	00:36:57	02:03 min/100m	-00:36 (136.) ●	+00:16 (704.) ●	+00:14 (755.) ●
Schwimmen	3.8 km	01:17:02	00:40:05	02:00 min/100m	+00:32 (158.) ●	+01:18 (778.) ●	+01:16 (838.) ●
Schwimmen	3.9 km	01:25:02	00:08:00	07:59 min/100m	-00:07 (139.) ●	+00:13 (715.) ●	+00:18 (785.) ●
Schwimmen	3.9 km	01:25:02	01:25:02	02:10 min/100m	-00:11 (149.) ●	+01:47 (731.) ●	+01:48 (791.) ●
Wechsel		01:26:14	00:01:12	-	+00:04 (177.) ●	+00:06 (888.) ●	+00:06 (960.) ●
Radfahren	37.7 km	02:52:02	01:25:48	26.36 km/h	+01:19 (157.) ●	+01:26 (734.) ●	+01:04 (776.) ●
Radfahren	59.4 km	03:57:35	01:05:33	19.86 km/h	+03:21 (180.) ●	+03:40 (857.) ●	+03:23 (913.) ●
Radfahren	83.1 km	04:59:28	01:01:53	22.98 km/h	+06:26 (218.) ●	+06:47 (1037.) ●	+06:36 (1115.) ●
Radfahren	107.5 km	06:28:30	01:29:02	16.44 km/h	+04:32 (175.) ●	+05:12 (837.) ●	+04:59 (898.) ●
Radfahren	140.1 km	07:49:28	01:20:58	24.16 km/h	+06:29 (207.) ●	+06:50 (946.) ●	+06:33 (1014.) ●
Radfahren	180.5 km	09:05:18	01:15:50	31.96 km/h	+02:05 (163.) ●	+02:23 (772.) ●	+02:09 (826.) ●
Radfahren	180.5 km	09:05:18	07:39:04	23.59 km/h	+24:12 (181.) ●	+26:18 (858.) ●	+24:44 (916.) ●
Wechsel		09:17:17	00:11:59	-	+03:29 (220.) ●	+03:52 (1082.) ●	+03:56 (1181.) ●
Laufen	5.2 km	09:45:49	00:28:32	05:29 min/km	-00:58 (118.) ●	-00:47 (618.) ●	-00:50 (665.) ●
Laufen	10.5 km	10:15:43	00:29:54	05:38 min/km	-02:07 (102.) ●	-01:48 (536.) ●	-01:50 (568.) ●
Laufen	15.8 km	10:45:22	00:29:39	05:35 min/km	-02:59 (90.) ●	-02:37 (483.) ●	-02:34 (520.) ●
Laufen	20.9 km	11:15:23	00:30:01	05:53 min/km	-04:04 (82.) ●	-03:25 (418.) ●	-03:23 (451.) ●
Laufen	26.1 km	11:47:34	00:32:11	06:11 min/km	-03:35 (84.) ●	-02:50 (460.) ●	-02:45 (507.) ●
Laufen	31.4 km	12:26:33	00:38:59	07:21 min/km	+02:08 (174.) ●	+02:53 (849.) ●	+02:57 (932.) ●
Laufen	36.5 km	13:05:54	00:39:21	07:42 min/km	+01:55 (162.) ●	+02:47 (828.) ●	+02:54 (913.) ●
Laufen	41.7 km	13:40:08	00:34:14	06:34 min/km	-02:05 (118.) ●	-01:32 (594.) ●	-01:29 (652.) ●
Laufen	41.8 km	13:40:28	00:00:20	03:20 min/km	-00:18 (92.) ●	-00:06 (428.) ●	-00:05 (471.) ●
Laufen	41.8 km	13:40:28	04:23:11	06:17 min/km	-12:03 (108.) ●	-07:25 (576.) ●	-07:05 (633.) ●
Total	226.2 km	13:40:28	13:40:28	16.54 km/h	+15:31 (143.) ●	+24:38 (720.) ●	+23:29 (781.) ●

Ges	Sex	Ak	Name	#	AK
761	701	138	Daniel Requena González	1241	M 45	ESP	01:35:40	07:28:07	04:24:11	13:35:54
767	707	139	Glyn Tallon	104	M 45	IRL	01:39:55	07:08:21	04:39:37	13:37:26
772	712	140	Andre Marhauer	1185	M 45	GER	01:25:33	06:56:26	05:07:58	13:38:40
774	714	141	Arturo Benigno Ramos Ferrol	1170	M 45	ESP	01:18:21	06:15:41	05:55:40	13:39:02
780	719	142	Wayne Bond	223	M 45	GBR	01:33:21	06:50:04	05:07:46	13:40:28
781	720	143	Adrian Posta	352	M 45	GBR	01:25:02	07:39:04	04:23:11	13:40:28
788	727	144	José Ángel Gomez Lafuente	1180	M 45	SUI	01:30:10	07:36:15	04:26:45	13:41:56
795	734	145	Alain Felzines	1332	M 45	FRA	01:31:51	07:18:42	04:38:31	13:42:56
801	740	146	Franck Prigent	356	M 45	FRA	01:15:35	06:42:48	05:38:54	13:43:53
810	747	147	Mike Bishop	1249	M 45	GBR	01:31:03	07:50:48	04:14:42	13:44:43