Carlos Garcia Rufo -
Ironman Lanzarote 2019

Quick facts

258/240/22Alle/Geschlecht/AK

M 25Altersklasse

495Startnummer

ESPNationalität


1:04:53	6:39:10	3:54:50	11:44:32

Vergleiche Carlos Garcia Rufo mit anderen Athleten!

495 Garcia Rufo

541 Polastri ×

280 Vilavert Umpierrez ×

509 Arocha Rodríguez ×

283 England ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:29:33	00:29:33	01:38 min/100m	-04:40 (10.) ●	-07:08 (100.) ●	-07:10 (110.) ●
Schwimmen	3.8 km	01:00:50	00:31:17	01:33 min/100m	-05:07 (10.) ●	-07:30 (115.) ●	-07:32 (126.) ●
Schwimmen	3.9 km	01:04:53	00:04:03	04:02 min/100m	-02:36 (15.) ●	-03:44 (146.) ●	-03:39 (166.) ●
Schwimmen	3.9 km	01:04:53	01:04:53	01:39 min/100m	-12:23 (10.) ●	-18:22 (97.) ●	-18:21 (108.) ●
Wechsel		01:05:46	00:00:53	-	-00:05 (23.) ●	-00:13 (265.) ●	-00:13 (290.) ●
Radfahren	37.7 km	02:26:36	01:20:50	27.98 km/h	-00:36 (29.) ●	-03:32 (434.) ●	-03:54 (454.) ●
Radfahren	59.4 km	03:23:33	00:56:57	22.86 km/h	-01:42 (27.) ●	-04:56 (344.) ●	-05:13 (361.) ●
Radfahren	83.1 km	04:13:51	00:50:18	28.27 km/h	-02:18 (23.) ●	-04:48 (323.) ●	-04:59 (341.) ●
Radfahren	107.5 km	05:33:17	01:19:26	18.43 km/h	+00:07 (31.) ●	-04:24 (501.) ●	-04:37 (536.) ●
Radfahren	140.1 km	06:40:07	01:06:50	29.27 km/h	-03:42 (23.) ●	-07:18 (293.) ●	-07:35 (309.) ●
Radfahren	180.5 km	07:44:56	01:04:49	37.4 km/h	-05:24 (21.) ●	-08:38 (248.) ●	-08:52 (264.) ●
Radfahren	180.5 km	07:44:56	06:39:10	27.13 km/h	-13:35 (26.) ●	-33:36 (347.) ●	-35:10 (365.) ●
Wechsel		07:49:42	00:04:46	-	-02:21 (18.) ●	-03:21 (212.) ●	-03:17 (237.) ●
Laufen	5.2 km	08:14:12	00:24:30	04:42 min/km	-02:57 (13.) ●	-04:49 (173.) ●	-04:52 (186.) ●
Laufen	10.5 km	08:43:23	00:29:11	05:30 min/km	-00:51 (27.) ●	-02:31 (451.) ●	-02:33 (480.) ●
Laufen	15.8 km	09:11:42	00:28:19	05:20 min/km	-02:05 (24.) ●	-03:57 (355.) ●	-03:54 (383.) ●
Laufen	20.9 km	09:41:10	00:29:28	05:46 min/km	-02:17 (22.) ●	-03:58 (374.) ●	-03:56 (403.) ●
Laufen	26.1 km	10:11:27	00:30:17	05:49 min/km	-02:30 (25.) ●	-04:44 (342.) ●	-04:39 (375.) ●
Laufen	31.4 km	10:42:32	00:31:05	05:51 min/km	-03:06 (23.) ●	-05:01 (323.) ●	-04:57 (352.) ●
Laufen	36.5 km	11:14:17	00:31:45	06:13 min/km	-03:16 (20.) ●	-04:49 (333.) ●	-04:42 (366.) ●
Laufen	41.7 km	11:44:12	00:29:55	05:45 min/km	-03:46 (21.) ●	-05:51 (283.) ●	-05:48 (306.) ●
Laufen	41.8 km	11:44:32	00:00:20	03:20 min/km	-00:02 (21.) ●	-00:06 (434.) ●	-00:05 (487.) ●
Laufen	41.8 km	11:44:32	03:54:50	05:37 min/km	-20:50 (22.) ●	-35:46 (295.) ●	-35:26 (321.) ●
Total	226.2 km	11:44:32	11:44:32	19.26 km/h	-49:14 (22.) ●	-01:31:18 (240.) ●	-01:32:27 (258.) ●

Ges	Sex	Ak	Name	#	AK
168	155	17	Pere Llado Sureda	150	M 25	ESP	01:09:09	06:27:22	03:28:46	11:13:43
173	160	18	Pablo Herrero Mazo	499	M 25	ESP	01:06:38	05:53:57	04:09:50	11:14:54
188	173	19	David Sanchez Calixto	539	M 25	ESP	01:08:11	06:53:30	03:14:19	11:21:34
215	198	20	Marco Polastri	541	M 25	ITA	01:09:51	06:09:20	04:05:14	11:28:57
254	236	21	Domingo Vilavert Umpierrez	280	M 25	ESP	01:07:50	06:17:37	04:13:04	11:43:43
258	240	22	Carlos Garcia Rufo	495	M 25	ESP	01:04:53	06:39:10	03:54:50	11:44:32
271	251	23	Adán Arocha Rodríguez	509	M 25	ESP	01:17:27	06:37:09	03:44:45	11:47:41
298	278	24	James England	283	M 25	GBR	01:09:06	07:00:13	03:37:52	11:53:43
300	280	25	Adrian David Gil Rojas	518	M 25	ESP	01:08:06	06:44:22	03:51:25	11:54:10
326	303	26	Alexey Kolesnikov	284	M 25	SUI	01:30:08	06:22:15	04:00:31	11:57:51