Helena Kotopulu -
Ironman Lanzarote 2019

Quick facts

201/16/10Alle/Geschlecht/AK

F PROAltersklasse

52Startnummer

CZENationalität


1:18:41	6:30:24	3:31:17	11:24:28

Vergleiche Helena Kotopulu mit anderen Athleten!

52 Kotopulu

53 Kortekaas ×

50 Reznikov ×

54 Tusell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:34:58	00:34:58	01:56 min/100m	+04:48 (10.) ●	-02:09 (38.) ●	-01:45 (539.) ●
Schwimmen	3.8 km	01:13:15	00:38:17	01:54 min/100m	+06:20 (11.) ●	-00:53 (50.) ●	-00:32 (688.) ●
Schwimmen	3.9 km	01:18:41	00:05:26	05:25 min/100m	+01:49 (11.) ●	-01:26 (37.) ●	-02:16 (357.) ●
Schwimmen	3.9 km	01:18:41	01:18:41	02:01 min/100m	+12:57 (11.) ●	-04:28 (39.) ●	-04:33 (541.) ●
Wechsel		01:19:33	00:00:52	-	+00:03 (7.) ●	-00:14 (18.) ●	-00:14 (254.) ●
Radfahren	37.7 km	02:38:26	01:18:53	28.68 km/h	+04:29 (10.) ●	-10:01 (13.) ●	-05:51 (333.) ●
Radfahren	59.4 km	03:34:12	00:55:46	23.35 km/h	+03:43 (10.) ●	-09:30 (12.) ●	-06:24 (279.) ●
Radfahren	83.1 km	04:24:26	00:50:14	28.31 km/h	+03:19 (10.) ●	-07:16 (18.) ●	-05:03 (336.) ●
Radfahren	107.5 km	05:38:37	01:14:11	19.73 km/h	+06:05 (10.) ●	-12:20 (19.) ●	-09:52 (322.) ●
Radfahren	140.1 km	06:45:55	01:07:18	29.06 km/h	+05:10 (10.) ●	-10:23 (19.) ●	-07:07 (331.) ●
Radfahren	180.5 km	07:49:57	01:04:02	37.86 km/h	+03:20 (10.) ●	-12:20 (13.) ●	-09:39 (231.) ●
Radfahren	180.5 km	07:49:57	06:30:24	27.74 km/h	+26:06 (10.) ●	-01:01:50 (16.) ●	-43:56 (286.) ●
Wechsel		07:53:11	00:03:14	-	-00:07 (7.) ●	-04:11 (7.) ●	-04:49 (39.) ●
Laufen	5.2 km	08:17:35	00:24:24	04:41 min/km	+01:14 (9.) ●	-05:31 (13.) ●	-04:58 (177.) ●
Laufen	10.5 km	08:43:09	00:25:34	04:49 min/km	+01:02 (10.) ●	-06:32 (11.) ●	-06:10 (136.) ●
Laufen	15.8 km	09:08:43	00:25:34	04:49 min/km	+01:30 (10.) ●	-06:10 (13.) ●	-06:39 (164.) ●
Laufen	20.9 km	09:34:17	00:25:34	05:00 min/km	+01:15 (9.) ●	-07:25 (11.) ●	-07:50 (140.) ●
Laufen	26.1 km	10:00:21	00:26:04	05:00 min/km	+00:53 (7.) ●	-08:02 (9.) ●	-08:52 (104.) ●
Laufen	31.4 km	10:28:45	00:28:24	05:21 min/km	+02:14 (10.) ●	-06:51 (16.) ●	-07:38 (177.) ●
Laufen	36.5 km	10:56:52	00:28:07	05:30 min/km	+01:46 (9.) ●	-06:54 (15.) ●	-08:20 (156.) ●
Laufen	41.7 km	11:24:09	00:27:17	05:14 min/km	+00:31 (7.) ●	-07:50 (11.) ●	-08:26 (126.) ●
Laufen	41.8 km	11:24:28	00:00:19	03:10 min/km	-00:01 (4.) ●	-00:03 (28.) ●	-00:06 (303.) ●
Laufen	41.8 km	11:24:28	03:31:17	05:03 min/km	+10:24 (10.) ●	-55:18 (12.) ●	-58:59 (129.) ●
Total	226.2 km	11:24:28	11:24:28	19.83 km/h	+49:23 (10.) ●	-02:06:01 (16.) ●	-01:52:31 (201.) ●

Ges	Sex	Ak	Name	#	AK
60	5	5	Åsa Lundström	46	F PRO	SWE	01:01:59	05:54:52	03:18:35	10:19:12
62	6	6	Nina Derron	51	F PRO	SUI	01:00:32	05:56:54	03:19:41	10:20:40
91	7	7	Rachel McBride	45	F PRO	CAN	00:56:34	06:04:04	03:30:47	10:35:01
105	8	8	Tessa Kortekaas	53	F PRO	NED	01:02:18	06:08:50	03:29:55	10:44:45
128	9	9	Antonina Reznikov	50	F PRO	ISR	01:16:03	06:03:09	03:34:09	10:58:17
201	16	10	Helena Kotopulu	52	F PRO	CZE	01:18:41	06:30:24	03:31:17	11:24:28
240	18	11	Merce Tusell	54	F PRO	ESP	01:13:09	06:48:07	03:30:36	11:36:59