Russell Porter -
Ironman Lanzarote 2019

Quick facts

688/632/117Alle/Geschlecht/AK

M 35Altersklasse

689Startnummer

GBRNationalität


1:40:15	7:30:13	3:59:21	13:21:07

Vergleiche Russell Porter mit anderen Athleten!

689 Porter

784 Jimenez Picazo ×

846 Spencer ×

723 Curto Rue ×

782 Narvaez García ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:40:37	00:40:37	02:15 min/100m	+04:32 (168.) ●	+03:56 (964.) ●	+03:54 (1045.) ●
Schwimmen	3.8 km	01:22:08	00:41:31	02:04 min/100m	+03:19 (155.) ●	+02:44 (869.) ●	+02:42 (941.) ●
Schwimmen	3.9 km	01:40:15	00:18:07	18:06 min/100m	+10:44 (200.) ●	+10:20 (1232.) ●	+10:25 (1341.) ●
Schwimmen	3.9 km	01:40:15	01:40:15	02:34 min/100m	+18:35 (183.) ●	+17:00 (1105.) ●	+17:01 (1206.) ●
Wechsel		01:41:34	00:01:19	-	+00:16 (180.) ●	+00:13 (1063.) ●	+00:13 (1149.) ●
Radfahren	37.7 km	03:06:27	01:24:53	26.65 km/h	+01:47 (122.) ●	+00:31 (680.) ●	+00:09 (715.) ●
Radfahren	59.4 km	04:11:37	01:05:10	19.98 km/h	+04:31 (154.) ●	+03:17 (839.) ●	+03:00 (893.) ●
Radfahren	83.1 km	05:13:01	01:01:24	23.16 km/h	+07:11 (175.) ●	+06:18 (1012.) ●	+06:07 (1090.) ●
Radfahren	107.5 km	06:41:31	01:28:30	16.54 km/h	+06:17 (134.) ●	+04:40 (813.) ●	+04:27 (873.) ●
Radfahren	140.1 km	07:59:08	01:17:37	25.2 km/h	+04:40 (139.) ●	+03:29 (802.) ●	+03:12 (861.) ●
Radfahren	180.5 km	09:11:47	01:12:39	33.37 km/h	+00:35 (110.) ●	-00:48 (605.) ●	-01:02 (648.) ●
Radfahren	180.5 km	09:11:47	07:30:13	24.06 km/h	+25:01 (133.) ●	+17:27 (782.) ●	+15:53 (838.) ●
Wechsel		09:21:46	00:09:59	-	+02:22 (157.) ●	+01:52 (915.) ●	+01:56 (1000.) ●
Laufen	5.2 km	09:47:17	00:25:31	04:54 min/km	-02:33 (54.) ●	-03:48 (257.) ●	-03:51 (278.) ●
Laufen	10.5 km	10:15:20	00:28:03	05:17 min/km	-02:10 (66.) ●	-03:39 (325.) ●	-03:41 (348.) ●
Laufen	15.8 km	10:43:05	00:27:45	05:14 min/km	-03:03 (63.) ●	-04:31 (306.) ●	-04:28 (328.) ●
Laufen	20.9 km	11:11:56	00:28:51	05:39 min/km	-02:58 (69.) ●	-04:35 (328.) ●	-04:33 (353.) ●
Laufen	26.1 km	11:44:20	00:32:24	06:13 min/km	-01:10 (100.) ●	-02:37 (486.) ●	-02:32 (537.) ●
Laufen	31.4 km	12:17:36	00:33:16	06:16 min/km	-01:30 (95.) ●	-02:50 (475.) ●	-02:46 (527.) ●
Laufen	36.5 km	12:48:30	00:30:54	06:03 min/km	-03:56 (63.) ●	-05:40 (287.) ●	-05:33 (316.) ●
Laufen	41.7 km	13:20:46	00:32:16	06:12 min/km	-01:45 (95.) ●	-03:30 (445.) ●	-03:27 (489.) ●
Laufen	41.8 km	13:21:07	00:00:21	03:30 min/km	-00:01 (101.) ●	-00:05 (561.) ●	-00:04 (624.) ●
Laufen	41.8 km	13:21:07	03:59:21	05:43 min/km	-19:06 (75.) ●	-31:15 (341.) ●	-30:55 (373.) ●
Total	226.2 km	13:21:07	13:21:07	16.94 km/h	+27:08 (117.) ●	+05:17 (632.) ●	+04:08 (688.) ●

Ges	Sex	Ak	Name	#	AK
654	603	112	Ross Husband	170	M 35	GBR	01:29:17	07:14:25	04:16:08	13:11:38
669	614	113	Victor Martinez Cuervo	848	M 35	ESP	01:11:49	07:19:46	04:35:26	13:15:53
673	618	114	Elliott Hodges	731	M 35	GBR	01:19:16	06:49:52	04:58:39	13:16:29
680	624	115	Juan Angel Jimenez Picazo	784	M 35	ESP	01:28:48	07:21:48	04:15:47	13:18:28
687	631	116	Robert Spencer	846	M 35	GBR	01:27:41	07:22:57	04:17:06	13:20:51
688	632	117	Russell Porter	689	M 35	GBR	01:40:15	07:30:13	03:59:21	13:21:07
691	635	118	David Curto Rue	723	M 35	ESP	01:14:35	07:29:27	04:26:55	13:21:28
699	643	119	Alexis Narvaez García	782	M 35	ESP	01:10:12	07:28:22	04:36:40	13:23:39
707	651	120	Jasmin Biš?evi?	789	M 35	SLO	01:18:02	07:07:22	04:52:59	13:24:43
710	654	121	Francesc Santamaria Bernabeu	678	M 35	ESP	01:24:24	07:27:00	04:22:49	13:25:02