Rafal Kment -
Ironman Lanzarote 2019

Quick facts

364/338/75Alle/Geschlecht/AK

M 40Altersklasse

875Startnummer

POLNationalität


1:18:45	6:24:27	4:14:49	12:07:11

Vergleiche Rafal Kment mit anderen Athleten!

875 Kment

881 Lledo Martinez ×

314 Roig Riera ×

865 Morillo Mendizabal ×

929 Abanades Hernandez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:33:49	00:33:49	01:52 min/100m	-02:32 (86.) ●	-02:52 (398.) ●	-02:54 (426.) ●
Schwimmen	3.8 km	01:11:25	00:37:36	01:52 min/100m	-00:53 (129.) ●	-01:11 (578.) ●	-01:13 (622.) ●
Schwimmen	3.9 km	01:18:45	00:07:20	07:19 min/100m	-00:21 (140.) ●	-00:27 (617.) ●	-00:22 (680.) ●
Schwimmen	3.9 km	01:18:45	01:18:45	02:01 min/100m	-03:46 (119.) ●	-04:30 (506.) ●	-04:29 (545.) ●
Wechsel		01:20:49	00:02:04	-	+00:59 (266.) ●	+00:58 (1228.) ●	+00:58 (1337.) ●
Radfahren	37.7 km	02:38:19	01:17:30	29.19 km/h	-06:53 (57.) ●	-06:52 (265.) ●	-07:14 (275.) ●
Radfahren	59.4 km	03:33:06	00:54:47	23.77 km/h	-06:52 (42.) ●	-07:06 (214.) ●	-07:23 (223.) ●
Radfahren	83.1 km	04:19:55	00:46:49	30.37 km/h	-08:04 (22.) ●	-08:17 (136.) ●	-08:28 (143.) ●
Radfahren	107.5 km	05:31:45	01:11:50	20.38 km/h	-11:35 (49.) ●	-12:00 (233.) ●	-12:13 (245.) ●
Radfahren	140.1 km	06:36:55	01:05:10	30.02 km/h	-08:49 (47.) ●	-08:58 (233.) ●	-09:15 (247.) ●
Radfahren	180.5 km	07:45:16	01:08:21	35.46 km/h	-04:50 (75.) ●	-05:06 (381.) ●	-05:20 (407.) ●
Radfahren	180.5 km	07:45:16	06:24:27	28.17 km/h	-47:03 (47.) ●	-48:19 (235.) ●	-49:53 (248.) ●
Wechsel		07:52:22	00:07:06	-	-00:45 (122.) ●	-01:01 (528.) ●	-00:57 (587.) ●
Laufen	5.2 km	08:19:21	00:26:59	05:11 min/km	-01:57 (100.) ●	-02:20 (440.) ●	-02:23 (469.) ●
Laufen	10.5 km	08:48:36	00:29:15	05:31 min/km	-01:51 (111.) ●	-02:27 (463.) ●	-02:29 (492.) ●
Laufen	15.8 km	09:17:51	00:29:15	05:31 min/km	-02:21 (105.) ●	-03:01 (445.) ●	-02:58 (479.) ●
Laufen	20.9 km	09:48:33	00:30:42	06:01 min/km	-01:59 (115.) ●	-02:44 (472.) ●	-02:42 (511.) ●
Laufen	26.1 km	10:20:50	00:32:17	06:12 min/km	-02:14 (113.) ●	-02:44 (478.) ●	-02:39 (526.) ●
Laufen	31.4 km	10:55:06	00:34:16	06:27 min/km	-00:49 (132.) ●	-01:50 (546.) ●	-01:46 (606.) ●
Laufen	36.5 km	11:31:11	00:36:05	07:04 min/km	+00:16 (153.) ●	-00:29 (639.) ●	-00:22 (710.) ●
Laufen	41.7 km	12:06:52	00:35:41	06:51 min/km	+00:31 (160.) ●	-00:05 (696.) ●	-00:02 (761.) ●
Laufen	41.8 km	12:07:11	00:00:19	03:10 min/km	-00:04 (57.) ●	-00:07 (333.) ●	-00:06 (374.) ●
Laufen	41.8 km	12:07:11	04:14:49	06:05 min/km	-10:28 (117.) ●	-15:47 (484.) ●	-15:27 (532.) ●
Total	226.2 km	12:07:11	12:07:11	18.66 km/h	-01:01:03 (75.) ●	-01:08:39 (338.) ●	-01:09:48 (364.) ●

Ges	Sex	Ak	Name	#	AK
346	320	70	Miguel Borja Sosa Velazquez	928	M 40	ESP	01:16:26	06:30:35	04:11:21	12:03:15
347	321	71	Simone Montini	873	M 40	ITA	01:08:03	06:07:54	04:41:13	12:03:25
350	324	72	Ciaran McMahon	1042	M 40	IRL	01:27:20	06:40:40	03:50:22	12:03:50
362	336	73	Javier Lledo Martinez	881	M 40	ESP	01:20:22	06:42:21	03:56:06	12:06:47
363	337	74	Vicente Roig Riera	314	M 40	ESP	01:11:43	06:35:51	04:11:39	12:07:02
364	338	75	Rafal Kment	875	M 40	POL	01:18:45	06:24:27	04:14:49	12:07:11
368	342	76	Xabier Morillo Mendizabal	865	M 40	ESP	01:07:30	06:52:52	04:01:29	12:08:03
369	343	77	David Abanades Hernandez	929	M 40	ESP	01:19:53	07:18:56	03:24:43	12:08:07
370	344	78	Valentin Pajot	959	M 40	FRA	01:12:07	06:40:04	04:07:09	12:08:11
373	347	79	Jonathan Rodríguez	857	M 40	ESP	01:17:56	07:05:20	03:37:02	12:08:53