Timo Ruokonen -
Ironman Lanzarote 2019

Quick facts

278/258/52Alle/Geschlecht/AK

M 40Altersklasse

941Startnummer

FINNationalität


1:19:48	6:29:09	3:54:44	11:49:00

Vergleiche Timo Ruokonen mit anderen Athleten!

941 Ruokonen

897 Callero Hernández ×

983 Sanchez Corral ×

179 Gebhardt ×

1013 Dopazo Míguez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:37:08	00:37:08	02:03 min/100m	+00:47 (166.) ●	+00:27 (722.) ●	+00:25 (775.) ●
Schwimmen	3.8 km	01:15:26	00:38:18	01:54 min/100m	-00:11 (144.) ●	-00:29 (642.) ●	-00:31 (692.) ●
Schwimmen	3.9 km	01:19:48	00:04:22	04:21 min/100m	-03:19 (38.) ●	-03:25 (174.) ●	-03:20 (196.) ●
Schwimmen	3.9 km	01:19:48	01:19:48	02:02 min/100m	-02:43 (123.) ●	-03:27 (538.) ●	-03:26 (583.) ●
Wechsel		01:20:47	00:00:59	-	-00:06 (95.) ●	-00:07 (412.) ●	-00:07 (450.) ●
Radfahren	37.7 km	02:37:36	01:16:49	29.45 km/h	-07:34 (47.) ●	-07:33 (232.) ●	-07:55 (241.) ●
Radfahren	59.4 km	03:33:34	00:55:58	23.26 km/h	-05:41 (61.) ●	-05:55 (277.) ●	-06:12 (289.) ●
Radfahren	83.1 km	04:24:00	00:50:26	28.2 km/h	-04:27 (76.) ●	-04:40 (336.) ●	-04:51 (354.) ●
Radfahren	107.5 km	05:37:54	01:13:54	19.81 km/h	-09:31 (59.) ●	-09:56 (291.) ●	-10:09 (308.) ●
Radfahren	140.1 km	06:44:20	01:06:26	29.44 km/h	-07:33 (58.) ●	-07:42 (285.) ●	-07:59 (300.) ●
Radfahren	180.5 km	07:49:56	01:05:36	36.95 km/h	-07:35 (53.) ●	-07:51 (277.) ●	-08:05 (295.) ●
Radfahren	180.5 km	07:49:56	06:29:09	27.83 km/h	-42:21 (51.) ●	-43:37 (264.) ●	-45:11 (278.) ●
Wechsel		07:54:16	00:04:20	-	-03:31 (28.) ●	-03:47 (154.) ●	-03:43 (175.) ●
Laufen	5.2 km	08:22:09	00:27:53	05:21 min/km	-01:03 (128.) ●	-01:26 (541.) ●	-01:29 (580.) ●
Laufen	10.5 km	08:51:45	00:29:36	05:35 min/km	-01:30 (120.) ●	-02:06 (506.) ●	-02:08 (537.) ●
Laufen	15.8 km	09:20:48	00:29:03	05:28 min/km	-02:33 (101.) ●	-03:13 (424.) ●	-03:10 (457.) ●
Laufen	20.9 km	09:50:45	00:29:57	05:52 min/km	-02:44 (94.) ●	-03:29 (414.) ●	-03:27 (447.) ●
Laufen	26.1 km	10:19:57	00:29:12	05:36 min/km	-05:19 (60.) ●	-05:49 (271.) ●	-05:44 (296.) ●
Laufen	31.4 km	10:50:13	00:30:16	05:42 min/km	-04:49 (62.) ●	-05:50 (279.) ●	-05:46 (304.) ●
Laufen	36.5 km	11:19:48	00:29:35	05:48 min/km	-06:14 (46.) ●	-06:59 (216.) ●	-06:52 (237.) ●
Laufen	41.7 km	11:48:42	00:28:54	05:33 min/km	-06:16 (35.) ●	-06:52 (206.) ●	-06:49 (222.) ●
Laufen	41.8 km	11:49:00	00:00:18	03:00 min/km	-00:05 (38.) ●	-00:08 (210.) ●	-00:07 (236.) ●
Laufen	41.8 km	11:49:00	03:54:44	05:36 min/km	-30:33 (62.) ●	-35:52 (292.) ●	-35:32 (318.) ●
Total	226.2 km	11:49:00	11:49:00	19.14 km/h	-01:19:14 (52.) ●	-01:26:50 (258.) ●	-01:27:59 (278.) ●

Ges	Sex	Ak	Name	#	AK
251	233	47	Iván Rodríguez Martín	1030	M 40	ESP	01:04:42	06:14:25	04:17:59	11:42:29
255	237	48	Michael Morris	899	M 40	GBR	01:18:16	06:27:35	03:51:41	11:43:45
261	243	49	Roberto Lopez Ceca	974	M 40	ESP	01:21:13	06:36:07	03:41:00	11:45:16
262	244	50	Alexis Callero Hernández	897	M 40	ESP	01:15:51	06:37:18	03:45:54	11:46:03
277	257	51	Dani Sanchez Corral	983	M 40	ESP	01:09:53	06:44:31	03:49:00	11:48:46
278	258	52	Timo Ruokonen	941	M 40	FIN	01:19:48	06:29:09	03:54:44	11:49:00
281	261	53	Jakub Gebhardt	179	M 40	POL	01:11:28	06:37:55	03:55:14	11:49:16
288	268	54	Alberto Dopazo Míguez	1013	M 40	ESP	01:15:47	06:33:22	03:54:47	11:51:00
289	269	55	Vicente Palones Llopis	87	M 40	ESP	01:13:47	06:36:28	03:54:49	11:51:07
291	271	56	Jorge Camacho Fernandez	92	M 40	ESP	01:30:09	06:36:26	03:37:46	11:51:47