Manuel Fraga Díaz -
Ironman Lanzarote 2019

Quick facts

86/80/9Alle/Geschlecht/AK

M 40Altersklasse

952Startnummer

ESPNationalität


1:08:08	5:52:18	3:26:59	10:32:02

Vergleiche Manuel Fraga Díaz mit anderen Athleten!

952 Fraga Díaz

128 Osokin ×

1103 Macchi ×

321 Huhndorf ×

180 Ellison ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:31:28	00:31:28	01:44 min/100m	-04:53 (44.) ●	-05:13 (206.) ●	-05:15 (225.) ●
Schwimmen	3.8 km	01:05:16	00:33:48	01:41 min/100m	-04:41 (55.) ●	-04:59 (254.) ●	-05:01 (277.) ●
Schwimmen	3.9 km	01:08:08	00:02:52	02:51 min/100m	-04:49 (2.) ●	-04:55 (31.) ●	-04:50 (37.) ●
Schwimmen	3.9 km	01:08:08	01:08:08	01:44 min/100m	-14:23 (35.) ●	-15:07 (163.) ●	-15:06 (180.) ●
Wechsel		01:08:48	00:00:40	-	-00:25 (6.) ●	-00:26 (41.) ●	-00:26 (45.) ●
Radfahren	37.7 km	02:20:04	01:11:16	31.74 km/h	-13:07 (11.) ●	-13:06 (71.) ●	-13:28 (72.) ●
Radfahren	59.4 km	03:10:00	00:49:56	26.07 km/h	-11:43 (13.) ●	-11:57 (71.) ●	-12:14 (72.) ●
Radfahren	83.1 km	03:54:43	00:44:43	31.8 km/h	-10:10 (13.) ●	-10:23 (68.) ●	-10:34 (69.) ●
Radfahren	107.5 km	05:00:26	01:05:43	22.28 km/h	-17:42 (14.) ●	-18:07 (92.) ●	-18:20 (96.) ●
Radfahren	140.1 km	06:02:13	01:01:47	31.66 km/h	-12:12 (23.) ●	-12:21 (128.) ●	-12:38 (135.) ●
Radfahren	180.5 km	07:01:06	00:58:53	41.17 km/h	-14:18 (12.) ●	-14:34 (76.) ●	-14:48 (79.) ●
Radfahren	180.5 km	07:01:06	05:52:18	30.74 km/h	-01:19:12 (12.) ●	-01:20:28 (74.) ●	-01:22:02 (76.) ●
Wechsel		07:05:03	00:03:57	-	-03:54 (19.) ●	-04:10 (108.) ●	-04:06 (122.) ●
Laufen	5.2 km	07:28:00	00:22:57	04:24 min/km	-05:59 (11.) ●	-06:22 (81.) ●	-06:25 (85.) ●
Laufen	10.5 km	07:52:35	00:24:35	04:38 min/km	-06:31 (14.) ●	-07:07 (83.) ●	-07:09 (89.) ●
Laufen	15.8 km	08:17:24	00:24:49	04:40 min/km	-06:47 (20.) ●	-07:27 (106.) ●	-07:24 (114.) ●
Laufen	20.9 km	08:42:39	00:25:15	04:57 min/km	-07:26 (23.) ●	-08:11 (117.) ●	-08:09 (127.) ●
Laufen	26.1 km	09:09:11	00:26:32	05:06 min/km	-07:59 (17.) ●	-08:29 (121.) ●	-08:24 (131.) ●
Laufen	31.4 km	09:36:40	00:27:29	05:11 min/km	-07:36 (23.) ●	-08:37 (118.) ●	-08:33 (127.) ●
Laufen	36.5 km	10:05:09	00:28:29	05:35 min/km	-07:20 (28.) ●	-08:05 (162.) ●	-07:58 (179.) ●
Laufen	41.7 km	10:31:44	00:26:35	05:06 min/km	-08:35 (11.) ●	-09:11 (91.) ●	-09:08 (98.) ●
Laufen	41.8 km	10:32:02	00:00:18	03:00 min/km	-00:05 (40.) ●	-00:08 (212.) ●	-00:07 (238.) ●
Laufen	41.8 km	10:32:02	03:26:59	04:57 min/km	-58:18 (16.) ●	-01:03:37 (98.) ●	-01:03:17 (106.) ●
Total	226.2 km	10:32:02	10:32:02	21.47 km/h	-02:36:12 (9.) ●	-02:43:48 (80.) ●	-02:44:57 (86.) ●

Ges	Sex	Ak	Name	#	AK
26	26	1	Tom Ward	90	M 40	GBR	00:57:28	05:33:53	03:13:52	09:49:00
34	34	2	Graeme Stewart	319	M 40	GBR	01:00:48	05:30:45	03:22:58	09:58:14
36	35	3	Gabor Horanyi	318	M 40	HUN	01:04:36	05:42:11	03:08:53	10:00:10
50	47	4	Pablo Vazquez Diaz	883	M 40	ESP	01:07:34	05:45:25	03:13:56	10:12:20
54	50	5	Rui Narigueta	1017	M 40	POR	01:17:14	05:42:02	03:10:46	10:14:08
56	52	6	Karsten Dahl	1116	M 40	DEN	01:24:37	05:34:01	03:12:52	10:15:27
59	55	7	Victor Osokin	128	M 40	RUS	01:07:59	05:45:19	03:20:07	10:18:52
72	66	8	Luca Macchi	1103	M 40	ITA	01:08:36	05:34:52	03:35:38	10:25:41
86	80	9	Manuel Fraga Díaz	952	M 40	ESP	01:08:08	05:52:18	03:26:59	10:32:02
93	86	10	Martin Huhndorf	321	M 40	GER	01:00:25	05:47:37	03:42:13	10:36:27