Pui Ling Lau -
Ironman 70.3 Goseong Korea 2019

Quick facts

399/25/5Alle/Geschlecht/AK

F30-34Altersklasse

1553Startnummer

Hong KongNationalität


38:52	3:02:12	1:53:46	5:41:50

Vergleiche Pui Ling Lau mit anderen Athleten!

1553 Lau

1564 Wei ×

1555 Lee ×

1569 최 ×

1552 Kim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:52	00:38:52	02:02 min/100m	-05:50 (7.) ●	-05:30 (35.) ●	-03:02 (517.) ●
Wechsel		00:43:23	00:04:31	-	-02:49 (5.) ●	-02:02 (39.) ●	-01:57 (374.) ●
Radfahren	20.5 km	01:24:41	00:41:18	29.78 km/h	-03:23 (5.) ●	-04:02 (27.) ●	-01:08 (646.) ●
Radfahren	29 km	01:39:50	00:15:09	33.66 km/h	-01:19 (6.) ●	-01:28 (30.) ●	-00:23 (655.) ●
Radfahren	38 km	01:56:17	00:16:27	32.83 km/h	-01:44 (3.) ●	-02:07 (28.) ●	-00:49 (565.) ●
Radfahren	46 km	02:10:34	00:14:17	33.61 km/h	-01:59 (8.) ●	-01:08 (55.) ●	+00:10 (920.) ●
Radfahren	59 km	02:38:40	00:28:06	27.76 km/h	-01:49 (7.) ●	-02:45 (42.) ●	-00:41 (760.) ●
Radfahren	90 km	03:45:35	01:06:55	27.8 km/h	-03:17 (10.) ●	-06:35 (43.) ●	-01:26 (729.) ●
Radfahren	90 km	03:45:35	03:02:12	29.64 km/h	-13:31 (7.) ●	-18:05 (37.) ●	-04:17 (704.) ●
Wechsel		03:48:04	00:02:29	-	-04:14 (1.) ●	-03:35 (4.) ●	-03:25 (63.) ●
Laufen	3.6 km	04:05:36	00:17:32	04:52 min/km	-02:10 (6.) ●	-03:42 (25.) ●	-02:23 (419.) ●
Laufen	5.7 km	04:15:54	00:10:18	04:54 min/km	-01:24 (5.) ●	-02:16 (31.) ●	-01:40 (397.) ●
Laufen	8.2 km	04:29:27	00:13:33	05:25 min/km	-02:15 (4.) ●	-03:17 (22.) ●	-02:38 (351.) ●
Laufen	10.7 km	04:42:36	00:13:09	05:15 min/km	-02:19 (3.) ●	-02:56 (23.) ●	-02:23 (336.) ●
Laufen	13.2 km	04:57:16	00:14:40	05:52 min/km	-02:25 (3.) ●	-03:18 (25.) ●	-02:53 (341.) ●
Laufen	15.7 km	05:11:25	00:14:09	05:39 min/km	-01:37 (7.) ●	-02:13 (40.) ●	-01:54 (455.) ●
Laufen	18.2 km	05:25:49	00:14:24	05:45 min/km	-02:55 (2.) ●	-03:46 (20.) ●	-03:36 (258.) ●
Laufen	20.7 km	05:38:52	00:13:03	05:13 min/km	-02:21 (2.) ●	-03:21 (21.) ●	-03:16 (249.) ●
Laufen	21.1 km	05:41:50	00:02:58	07:24 min/km	-00:23 (2.) ●	-00:35 (21.) ●	-00:37 (296.) ●
Laufen	21.1 km	05:41:50	01:53:46	05:23 min/km	-17:49 (4.) ●	-25:24 (24.) ●	-21:20 (320.) ●
Total	113 km	05:41:50	05:41:50	19.83 km/h	-44:13 (5.) ●	-54:36 (25.) ●	-34:01 (399.) ●

Ges	Sex	Ak	Name	#	AK
196	9	1	Cindy Pressé	1558	F30-34	Canada	00:31:14	02:56:50	01:45:08	05:20:36
301	18	2	Caitlin Shem	1562	F30-34	Australia	00:30:42	03:00:11	01:53:35	05:31:08
331	20	3	Lin Wei	1564	F30-34	Macau	00:39:58	02:55:55	01:51:12	05:34:40
347	21	4	Soojung Lee	1555	F30-34	Korea Republic of	00:37:27	02:50:22	02:00:49	05:36:10
399	25	5	Pui Ling Lau	1553	F30-34	Hong Kong	00:38:52	03:02:12	01:53:46	05:41:50
409	28	6	예림 최	1569	F30-34	Korea Republic of	00:45:00	02:48:18	02:00:41	05:42:35
555	41	7	Jiwon Kim	1552	F30-34	Korea Republic of	00:49:41	02:50:52	02:01:24	05:57:07
695	50	8	Stephanie Lau	1554	F30-34	Hong Kong	00:38:29	03:14:50	02:06:13	06:09:08
717	56	9	Laura Keeney	1551	F30-34	United States	00:40:42	03:18:08	01:57:40	06:11:17
771	61	10	Lian Yu	1567	F30-34	China	00:57:25	03:02:17	02:08:32	06:16:00