Nicholas Lam -
Ironman 70.3 Connecticut 2019
Quick facts
1076/834/92Alle/Geschlecht/AK
M25-29Altersklasse
1182Startnummer
HKGNationalität
12:22 | 3:25:54 | 2:04:22 | 5:58:26 |
Vergleiche Nicholas Lam mit anderen Athleten!
1182 Lam
1235 Roy ×
1241 Schulman ×
1215 Musser ×
1253 Tyson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:12:22 | 00:12:22 | 01:32 min/100m | -03:06 (23.) ● | -04:06 (89.) ● | -04:15 (111.) ● |
Wechsel | 00:18:44 | 00:06:22 | - | +01:15 (102.) ● | +00:49 (925.) ● | +00:53 (1340.) ● | |
Radfahren | 46.6 km | 02:05:44 | 01:47:00 | 26.13 km/h | +07:47 (101.) ● | +05:43 (956.) ● | +02:59 (1215.) ● |
Radfahren | 59.1 km | 02:35:36 | 00:29:52 | 25.11 km/h | +29:52 (110.) ● | +29:52 (1072.) ● | +29:52 (1412.) ● |
Radfahren | 88 km | 03:44:38 | 01:09:02 | 25.12 km/h | +06:48 (110.) ● | +06:49 (1072.) ● | +05:10 (1411.) ● |
Radfahren | 88 km | 03:44:38 | 03:25:54 | 25.64 km/h | +44:27 (107.) ● | +42:24 (1017.) ● | +38:01 (1315.) ● |
Wechsel | 03:54:04 | 00:09:26 | - | +05:08 (129.) ● | +04:50 (1283.) ● | +04:53 (1830.) ● | |
Laufen | 2.5 km | 04:07:31 | 00:13:27 | 05:22 min/km | +00:58 (101.) ● | +00:04 (759.) ● | -00:12 (985.) ● |
Laufen | 4.6 km | 04:20:02 | 00:12:31 | 05:57 min/km | +00:41 (94.) ● | +00:02 (766.) ● | -00:15 (999.) ● |
Laufen | 7.1 km | 04:32:14 | 00:12:12 | 04:52 min/km | -00:32 (68.) ● | -01:11 (490.) ● | -01:26 (608.) ● |
Laufen | 10.8 km | 04:53:25 | 00:21:11 | 05:43 min/km | -00:27 (73.) ● | -01:55 (536.) ● | -02:20 (688.) ● |
Laufen | 12.9 km | 05:07:02 | 00:13:37 | 06:29 min/km | +00:48 (94.) ● | -00:09 (718.) ● | -00:24 (952.) ● |
Laufen | 15.3 km | 05:20:05 | 00:13:03 | 05:26 min/km | -00:36 (69.) ● | -01:19 (514.) ● | -01:32 (661.) ● |
Laufen | 21.3 km | 05:58:26 | 00:38:21 | 06:23 min/km | +01:28 (85.) ● | -00:57 (672.) ● | -01:27 (900.) ● |
Laufen | 21.3 km | 05:58:26 | 02:04:22 | 05:50 min/km | +02:20 (80.) ● | -05:25 (623.) ● | -07:36 (808.) ● |
Total | 110.1 km | 05:58:26 | 05:58:26 | 18.43 km/h | +50:04 (92.) ● | +38:32 (834.) ● | +31:56 (1076.) ● |