Jacques Diedericks -
Ironman 70.3 Durban 2019

Quick facts

1214/978/181Alle/Geschlecht/AK

M35-39Altersklasse

1006Startnummer

South AfricaNationalität


36:45	2:58:25	2:15:21	6:14:36

Vergleiche Jacques Diedericks mit anderen Athleten!

1006 Diedericks

1051 Hourquebie ×

991 Cronje ×

1005 Dicks ×

1115 Muller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:45	00:36:45	01:56 min/100m	-05:35 (62.) ●	-05:39 (355.) ●	-06:14 (441.) ●
Wechsel		00:50:22	00:13:37	-	+04:50 (311.) ●	+04:43 (1768.) ●	+04:39 (2436.) ●
Radfahren	24 km	01:39:20	00:48:58	29.41 km/h	-00:36 (152.) ●	-00:58 (821.) ●	-02:02 (930.) ●
Radfahren	45.5 km	02:16:35	00:37:15	34.63 km/h	-00:20 (161.) ●	-00:43 (856.) ●	-01:32 (971.) ●
Radfahren	66.5 km	03:02:57	00:46:22	27.17 km/h	+00:05 (175.) ●	-00:29 (919.) ●	-01:39 (1080.) ●
Radfahren	88 km	03:43:45	00:40:48	31.62 km/h	+01:14 (208.) ●	+00:42 (1131.) ●	-00:12 (1362.) ●
Radfahren	90 km	03:48:47	00:05:02	23.84 km/h	+00:11 (214.) ●	+00:08 (1203.) ●	+00:03 (1491.) ●
Radfahren	90 km	03:48:47	02:58:25	30.27 km/h	+00:34 (177.) ●	-01:20 (948.) ●	-05:22 (1096.) ●
Wechsel		03:59:15	00:10:28	-	+04:46 (308.) ●	+04:40 (1781.) ●	+04:37 (2449.) ●
Laufen	0.5 km	04:02:14	00:02:59	05:58 min/km	-00:02 (178.) ●	-00:04 (953.) ●	-00:07 (1153.) ●
Laufen	3.1 km	04:20:45	00:18:31	07:07 min/km	+04:28 (303.) ●	+04:14 (1742.) ●	+04:02 (2394.) ●
Laufen	5.6 km	04:35:25	00:14:40	05:52 min/km	-00:34 (161.) ●	-00:51 (832.) ●	-01:02 (1063.) ●
Laufen	7.9 km	04:48:21	00:12:56	05:37 min/km	-00:52 (134.) ●	-01:08 (726.) ●	-01:16 (916.) ●
Laufen	10.8 km	05:08:49	00:20:28	07:03 min/km	+00:49 (209.) ●	+00:43 (1137.) ●	+00:34 (1532.) ●
Laufen	13.4 km	05:23:23	00:14:34	05:36 min/km	-01:37 (118.) ●	-01:42 (636.) ●	-01:47 (812.) ●
Laufen	15.9 km	05:40:13	00:16:50	06:44 min/km	-00:19 (159.) ●	-00:31 (872.) ●	-00:35 (1163.) ●
Laufen	18.9 km	05:53:51	00:13:38	04:32 min/km	-01:30 (116.) ●	-01:42 (625.) ●	-01:44 (815.) ●
Laufen	21.1 km	06:14:36	00:20:45	09:25 min/km	-00:10 (162.) ●	-00:30 (898.) ●	-00:28 (1235.) ●
Laufen	21.1 km	06:14:36	02:15:21	06:24 min/km	+00:13 (176.) ●	-01:31 (966.) ●	-02:23 (1287.) ●
Total	113 km	06:14:36	06:14:36	18.1 km/h	+04:48 (181.) ●	+00:53 (978.) ●	-04:43 (1214.) ●

Ges	Sex	Ak	Name	#	AK
1194	965	176	Alexander Broadbent	2756	M35-39	South Africa	00:40:57	03:06:27	02:03:48	06:13:29
1202	969	177	Brand VAN Den Heever	157	M35-39	South Africa	00:48:33	03:03:41	02:05:42	06:13:46
1203	970	178	Kirk Allberry	940	M35-39	Zimbabwe	00:40:02	03:02:29	02:16:12	06:13:54
1205	971	179	Jean Phillippe Hourquebie	1051	M35-39	South Africa	00:42:06	03:08:47	02:11:09	06:14:00
1210	976	180	Pierre Cronje	991	M35-39	South Africa	00:39:30	02:58:09	02:23:08	06:14:21
1214	978	181	Jacques Diedericks	1006	M35-39	South Africa	00:36:45	02:58:25	02:15:21	06:14:36
1215	979	182	Jonathan Dicks	1005	M35-39	South Africa	00:41:50	03:03:33	02:18:33	06:14:41
1227	986	183	Devon Muller	1115	M35-39	South Africa	00:47:39	02:53:10	02:16:04	06:15:15
1228	987	184	David Helena	1045	M35-39	South Africa	00:44:42	03:11:16	02:02:32	06:15:20
1229	988	185	Jaco DE Villiers	999	M35-39	South Africa	00:55:01	02:55:27	02:12:03	06:15:21