Mwenda Gitonga -
Ironman 70.3 Durban 2019

Quick facts

2167/1614/283Alle/Geschlecht/AK

M35-39Altersklasse

1037Startnummer

KenyaNationalität


43:04	3:09:01	3:01:00	7:09:38

Vergleiche Mwenda Gitonga mit anderen Athleten!

1037 Gitonga

1169 Shepherd ×

1081 Landsberg ×

955 Bonfrer ×

1106 McKenna ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:04	00:43:04	02:16 min/100m	+00:44 (186.) ●	+00:40 (1094.) ●	+00:05 (1389.) ●
Wechsel		00:52:53	00:09:49	-	+01:02 (212.) ●	+00:55 (1246.) ●	+00:51 (1701.) ●
Radfahren	24 km	01:43:54	00:51:01	28.23 km/h	+01:27 (212.) ●	+01:05 (1173.) ●	+00:01 (1371.) ●
Radfahren	45.5 km	02:20:46	00:36:52	34.99 km/h	-00:43 (150.) ●	-01:06 (771.) ●	-01:55 (864.) ●
Radfahren	66.5 km	03:12:06	00:51:20	24.55 km/h	+05:03 (261.) ●	+04:29 (1484.) ●	+03:19 (1857.) ●
Radfahren	88 km	03:56:28	00:44:22	29.08 km/h	+04:48 (265.) ●	+04:16 (1547.) ●	+03:22 (1973.) ●
Radfahren	90 km	04:01:54	00:05:26	22.09 km/h	+00:35 (274.) ●	+00:32 (1574.) ●	+00:27 (2040.) ●
Radfahren	90 km	04:01:54	03:09:01	28.57 km/h	+11:10 (240.) ●	+09:16 (1346.) ●	+05:14 (1633.) ●
Wechsel		04:08:38	00:06:44	-	+01:02 (236.) ●	+00:56 (1319.) ●	+00:53 (1801.) ●
Laufen	0.5 km	04:12:12	00:03:34	07:08 min/km	+00:33 (293.) ●	+00:31 (1632.) ●	+00:28 (2194.) ●
Laufen	3.1 km	04:28:42	00:16:30	06:20 min/km	+02:27 (282.) ●	+02:13 (1577.) ●	+02:01 (2124.) ●
Laufen	5.6 km	04:46:43	00:18:01	07:12 min/km	+02:47 (280.) ●	+02:30 (1523.) ●	+02:19 (2078.) ●
Laufen	7.9 km	05:03:34	00:16:51	07:19 min/km	+03:03 (287.) ●	+02:47 (1590.) ●	+02:39 (2171.) ●
Laufen	10.8 km	05:30:02	00:26:28	09:07 min/km	+06:49 (300.) ●	+06:43 (1763.) ●	+06:34 (2441.) ●
Laufen	13.4 km	05:52:47	00:22:45	08:45 min/km	+06:34 (308.) ●	+06:29 (1816.) ●	+06:24 (2519.) ●
Laufen	15.9 km	06:16:13	00:23:26	09:22 min/km	+06:17 (309.) ●	+06:05 (1799.) ●	+06:01 (2503.) ●
Laufen	18.9 km	06:40:39	00:24:26	08:08 min/km	+09:18 (322.) ●	+09:06 (1875.) ●	+09:04 (2585.) ●
Laufen	21.1 km	07:09:38	00:28:59	13:10 min/km	+08:04 (312.) ●	+07:44 (1802.) ●	+07:46 (2500.) ●
Laufen	21.1 km	07:09:38	03:01:00	08:34 min/km	+45:52 (306.) ●	+44:08 (1778.) ●	+43:16 (2463.) ●
Total	113 km	07:09:38	07:09:38	15.78 km/h	+59:50 (283.) ●	+55:55 (1614.) ●	+50:19 (2167.) ●

Ges	Sex	Ak	Name	#	AK
2123	1584	278	Peter Frolich	1030	M35-39	South Africa	00:41:53	03:15:51	02:50:18	07:05:43
2139	1593	279	Darren Madgwick	1093	M35-39	South Africa	00:43:49	03:23:07	02:43:43	07:07:00
2149	1602	280	Dean Wright	1244	M35-39	South Africa	00:40:52	03:01:04	03:13:14	07:07:27
2160	1609	281	Alan Shepherd	1169	M35-39	South Africa	00:45:57	03:30:36	02:33:27	07:08:31
2166	1613	282	Iwan Landsberg	1081	M35-39	South Africa	00:51:10	03:18:13	02:41:56	07:09:36
2167	1614	283	Mwenda Gitonga	1037	M35-39	Kenya	00:43:04	03:09:01	03:01:00	07:09:38
2174	1618	284	Alain Bonfrer	955	M35-39	South Africa	00:46:57	03:37:30	02:21:49	07:10:28
2179	1620	285	Mark McKenna	1106	M35-39	South Africa	00:44:23	03:33:09	02:34:28	07:10:41
2181	1622	286	Kobus Du Plooy	1011	M35-39	South Africa	00:48:01	03:14:53	02:50:46	07:11:00
2191	1626	287	Wiehann Joubert	1066	M35-39	South Africa	00:52:13	03:05:42	02:52:11	07:11:28