Gideon Nieuwoudt -
Ironman 70.3 Durban 2019

Quick facts

2252/1664/294Alle/Geschlecht/AK

M35-39Altersklasse

1126Startnummer

South AfricaNationalität


46:59	3:32:14	2:37:20	7:16:46

Vergleiche Gideon Nieuwoudt mit anderen Athleten!

1126 Nieuwoudt

956 Bonthuys ×

1110 Mike ×

1193 Uys ×

985 Coertse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:59	00:46:59	02:28 min/100m	+04:39 (260.) ●	+04:35 (1476.) ●	+04:00 (1956.) ●
Wechsel		00:57:45	00:10:46	-	+01:59 (248.) ●	+01:52 (1421.) ●	+01:48 (1955.) ●
Radfahren	24 km	01:51:50	00:54:05	26.63 km/h	+04:31 (283.) ●	+04:09 (1567.) ●	+03:05 (1972.) ●
Radfahren	45.5 km	02:34:32	00:42:42	30.21 km/h	+05:07 (299.) ●	+04:44 (1699.) ●	+03:55 (2203.) ●
Radfahren	66.5 km	03:33:50	00:59:18	21.25 km/h	+13:01 (319.) ●	+12:27 (1813.) ●	+11:17 (2460.) ●
Radfahren	88 km	04:24:08	00:50:18	25.65 km/h	+10:44 (316.) ●	+10:12 (1804.) ●	+09:18 (2451.) ●
Radfahren	90 km	04:29:59	00:05:51	20.51 km/h	+01:00 (307.) ●	+00:57 (1765.) ●	+00:52 (2379.) ●
Radfahren	90 km	04:29:59	03:32:14	25.44 km/h	+34:23 (310.) ●	+32:29 (1759.) ●	+28:27 (2346.) ●
Wechsel		04:39:26	00:09:27	-	+03:45 (295.) ●	+03:39 (1711.) ●	+03:36 (2350.) ●
Laufen	0.5 km	04:42:34	00:03:08	06:16 min/km	+00:07 (221.) ●	+00:05 (1195.) ●	+00:02 (1505.) ●
Laufen	3.1 km	04:56:29	00:13:55	05:21 min/km	-00:08 (179.) ●	-00:22 (961.) ●	-00:34 (1227.) ●
Laufen	5.6 km	05:12:05	00:15:36	06:14 min/km	+00:22 (204.) ●	+00:05 (1075.) ●	-00:06 (1404.) ●
Laufen	7.9 km	05:30:21	00:18:16	07:56 min/km	+04:28 (300.) ●	+04:12 (1736.) ●	+04:04 (2376.) ●
Laufen	10.8 km	05:57:56	00:27:35	09:30 min/km	+07:56 (308.) ●	+07:50 (1816.) ●	+07:41 (2515.) ●
Laufen	13.4 km	06:15:03	00:17:07	06:35 min/km	+00:56 (216.) ●	+00:51 (1174.) ●	+00:46 (1613.) ●
Laufen	15.9 km	06:35:07	00:20:04	08:01 min/km	+02:55 (263.) ●	+02:43 (1463.) ●	+02:39 (2031.) ●
Laufen	18.9 km	06:55:47	00:20:40	06:53 min/km	+05:32 (307.) ●	+05:20 (1779.) ●	+05:18 (2474.) ●
Laufen	21.1 km	07:16:46	00:20:59	09:32 min/km	+00:04 (169.) ●	-00:16 (943.) ●	-00:14 (1304.) ●
Laufen	21.1 km	07:16:46	02:37:20	07:27 min/km	+22:12 (265.) ●	+20:28 (1486.) ●	+19:36 (2045.) ●
Total	113 km	07:16:46	07:16:46	15.52 km/h	+01:06:58 (294.) ●	+01:03:03 (1664.) ●	+57:27 (2252.) ●

Ges	Sex	Ak	Name	#	AK
2200	1633	289	Rassie Erasmus	1014	M35-39	South Africa	00:47:04	03:16:58	02:45:35	07:12:08
2202	1635	290	Samkelo Khumalo	2761	M35-39	South Africa	00:52:47	03:31:27	02:19:42	07:12:16
2204	1636	291	Louis Jones	1063	M35-39	South Africa	00:50:16	03:19:46	02:42:36	07:12:30
2227	1650	292	Eugene Bonthuys	956	M35-39	South Africa	00:46:02	03:23:36	02:39:30	07:13:43
2239	1656	293	Sharman Mike	1110	M35-39	South Africa	00:37:55	03:10:37	02:59:48	07:15:39
2252	1664	294	Gideon Nieuwoudt	1126	M35-39	South Africa	00:46:59	03:32:14	02:37:20	07:16:46
2255	1666	295	Francois Nezar Uys	1193	M35-39	South Africa	00:46:30	03:29:14	02:38:26	07:17:17
2257	1668	296	Roellof Coertse	985	M35-39	South Africa	00:47:32	03:18:15	02:54:26	07:17:18
2271	1675	297	Shyam Bhana	952	M35-39	South Africa	00:44:32	03:30:40	02:47:38	07:18:47
2272	1676	298	Yusuf Coovadia	990	M35-39	South Africa	00:49:07	03:30:54	02:34:23	07:19:00