Francois Swart -
Ironman 70.3 Durban 2019

Quick facts

409/355/69Alle/Geschlecht/AK

M35-39Altersklasse

1182Startnummer

South AfricaNationalität


35:47	2:42:17	1:58:26	5:29:29

Vergleiche Francois Swart mit anderen Athleten!

1182 Swart

298 Nolte ×

152 Jonker ×

1184 Tarr ×

2864 McIver ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:47	00:35:47	01:53 min/100m	-06:33 (46.) ●	-06:37 (274.) ●	-07:12 (335.) ●
Wechsel		00:44:37	00:08:50	-	+00:03 (180.) ●	-00:04 (1010.) ●	-00:08 (1371.) ●
Radfahren	24 km	01:29:52	00:45:15	31.82 km/h	-04:19 (60.) ●	-04:41 (285.) ●	-05:45 (304.) ●
Radfahren	45.5 km	02:05:13	00:35:21	36.49 km/h	-02:14 (84.) ●	-02:37 (417.) ●	-03:26 (450.) ●
Radfahren	66.5 km	02:45:47	00:40:34	31.06 km/h	-05:43 (59.) ●	-06:17 (289.) ●	-07:27 (317.) ●
Radfahren	88 km	03:22:20	00:36:33	35.29 km/h	-03:01 (99.) ●	-03:33 (477.) ●	-04:27 (531.) ●
Radfahren	90 km	03:26:54	00:04:34	26.28 km/h	-00:17 (117.) ●	-00:20 (586.) ●	-00:25 (661.) ●
Radfahren	90 km	03:26:54	02:42:17	33.28 km/h	-15:34 (71.) ●	-17:28 (340.) ●	-21:30 (369.) ●
Wechsel		03:31:03	00:04:09	-	-01:33 (95.) ●	-01:39 (519.) ●	-01:42 (703.) ●
Laufen	0.5 km	03:33:34	00:02:31	05:02 min/km	-00:30 (33.) ●	-00:32 (196.) ●	-00:35 (216.) ●
Laufen	3.1 km	03:45:53	00:12:19	04:44 min/km	-01:44 (83.) ●	-01:58 (431.) ●	-02:10 (508.) ●
Laufen	5.6 km	03:59:31	00:13:38	05:27 min/km	-01:36 (103.) ●	-01:53 (550.) ●	-02:04 (658.) ●
Laufen	7.9 km	04:11:21	00:11:50	05:08 min/km	-01:58 (75.) ●	-02:14 (381.) ●	-02:22 (453.) ●
Laufen	10.8 km	04:28:00	00:16:39	05:44 min/km	-03:00 (80.) ●	-03:06 (453.) ●	-03:15 (547.) ●
Laufen	13.4 km	04:41:45	00:13:45	05:17 min/km	-02:26 (82.) ●	-02:31 (447.) ●	-02:36 (551.) ●
Laufen	15.9 km	04:57:37	00:15:52	06:20 min/km	-01:17 (126.) ●	-01:29 (694.) ●	-01:33 (902.) ●
Laufen	18.9 km	05:11:11	00:13:34	04:31 min/km	-01:34 (113.) ●	-01:46 (610.) ●	-01:48 (789.) ●
Laufen	21.1 km	05:29:29	00:18:18	08:19 min/km	-02:37 (95.) ●	-02:57 (493.) ●	-02:55 (650.) ●
Laufen	21.1 km	05:29:29	01:58:26	05:36 min/km	-16:42 (91.) ●	-18:26 (478.) ●	-19:18 (592.) ●
Total	113 km	05:29:29	05:29:29	20.58 km/h	-40:19 (69.) ●	-44:14 (355.) ●	-49:50 (409.) ●

Ges	Sex	Ak	Name	#	AK
354	310	64	Andries Bestbier	949	M35-39	South Africa	00:38:52	02:42:11	01:52:09	05:25:12
368	321	65	Vaughan Jones	1064	M35-39	South Africa	00:40:16	02:52:35	01:43:07	05:26:40
373	325	66	Ashley Sadie	146	M35-39	South Africa	00:42:19	02:44:59	01:48:20	05:26:49
389	337	67	Dean Nolte	298	M35-39	South Africa	00:36:37	02:38:59	01:59:05	05:27:43
404	350	68	Jacques Jonker	152	M35-39	South Africa	00:32:29	02:42:06	02:02:55	05:29:21
409	355	69	Francois Swart	1182	M35-39	South Africa	00:35:47	02:42:17	01:58:26	05:29:29
420	364	70	Keith Tarr	1184	M35-39	South Africa	00:30:26	02:53:45	01:54:11	05:30:08
425	368	71	Stuart McIver	2864	M35-39	South Africa	00:33:49	02:32:35	02:13:10	05:30:34
428	370	72	Laurie Blake	2865	M35-39	South Africa	00:39:21	02:53:41	01:47:34	05:30:36
433	374	73	William Steinberg	1176	M35-39	South Africa	00:36:51	02:46:45	01:58:01	05:31:01