Marco VAN Tonder -
Ironman 70.3 Durban 2019

Quick facts

1154/937/172Alle/Geschlecht/AK

M35-39Altersklasse

1223Startnummer

South AfricaNationalität


39:57	2:59:23	2:19:42	6:11:45

Vergleiche Marco VAN Tonder mit anderen Athleten!

1223 VAN Tonder

977 Cassel ×

271 Brand ×

1057 Irons ×

1199 VAN Bergen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:57	00:39:57	02:06 min/100m	-02:23 (122.) ●	-02:27 (721.) ●	-03:02 (898.) ●
Wechsel		00:46:41	00:06:44	-	-02:03 (78.) ●	-02:10 (459.) ●	-02:14 (594.) ●
Radfahren	24 km	01:36:59	00:50:18	28.63 km/h	+00:44 (187.) ●	+00:22 (1062.) ●	-00:42 (1221.) ●
Radfahren	45.5 km	02:15:07	00:38:08	33.83 km/h	+00:33 (200.) ●	+00:10 (1071.) ●	-00:39 (1236.) ●
Radfahren	66.5 km	03:02:41	00:47:34	26.49 km/h	+01:17 (199.) ●	+00:43 (1073.) ●	-00:27 (1276.) ●
Radfahren	88 km	03:41:26	00:38:45	33.29 km/h	-00:49 (165.) ●	-01:21 (805.) ●	-02:15 (926.) ●
Radfahren	90 km	03:46:04	00:04:38	25.9 km/h	-00:13 (133.) ●	-00:16 (676.) ●	-00:21 (771.) ●
Radfahren	90 km	03:46:04	02:59:23	30.1 km/h	+01:32 (186.) ●	-00:22 (983.) ●	-04:24 (1146.) ●
Wechsel		03:52:03	00:05:59	-	+00:17 (202.) ●	+00:11 (1133.) ●	+00:08 (1545.) ●
Laufen	0.5 km	03:55:11	00:03:08	06:16 min/km	+00:07 (222.) ●	+00:05 (1196.) ●	+00:02 (1506.) ●
Laufen	3.1 km	04:09:01	00:13:50	05:19 min/km	-00:13 (178.) ●	-00:27 (929.) ●	-00:39 (1186.) ●
Laufen	5.6 km	04:24:12	00:15:11	06:04 min/km	-00:03 (188.) ●	-00:20 (971.) ●	-00:31 (1259.) ●
Laufen	7.9 km	04:37:41	00:13:29	05:51 min/km	-00:19 (170.) ●	-00:35 (900.) ●	-00:43 (1156.) ●
Laufen	10.8 km	04:57:28	00:19:47	06:49 min/km	+00:08 (190.) ●	+00:02 (1035.) ●	-00:07 (1379.) ●
Laufen	13.4 km	05:14:59	00:17:31	06:44 min/km	+01:20 (229.) ●	+01:15 (1246.) ●	+01:10 (1724.) ●
Laufen	15.9 km	05:32:37	00:17:38	07:03 min/km	+00:29 (198.) ●	+00:17 (1041.) ●	+00:13 (1404.) ●
Laufen	18.9 km	05:48:31	00:15:54	05:18 min/km	+00:46 (212.) ●	+00:34 (1123.) ●	+00:32 (1555.) ●
Laufen	21.1 km	06:11:45	00:23:14	10:33 min/km	+02:19 (243.) ●	+01:59 (1309.) ●	+02:01 (1826.) ●
Laufen	21.1 km	06:11:45	02:19:42	06:37 min/km	+04:34 (208.) ●	+02:50 (1097.) ●	+01:58 (1468.) ●
Total	113 km	06:11:45	06:11:45	18.24 km/h	+01:57 (172.) ●	-01:58 (937.) ●	-07:34 (1154.) ●

Ges	Sex	Ak	Name	#	AK
1093	890	167	Jaco Dreyer	1007	M35-39	South Africa	00:40:19	02:56:27	02:19:38	06:08:13
1095	892	168	Adriaan Smuts VAN Niekerk	1217	M35-39	South Africa	00:39:51	02:58:11	02:15:07	06:08:18
1121	913	169	Jeremy Lawrence	1084	M35-39	South Africa	00:40:28	02:57:41	02:16:23	06:10:02
1130	918	170	James Cassel	977	M35-39	South Africa	00:43:02	02:53:58	02:19:38	06:10:34
1136	923	171	Ashley Brand	271	M35-39	South Africa	00:42:56	02:57:04	02:16:01	06:11:02
1154	937	172	Marco VAN Tonder	1223	M35-39	South Africa	00:39:57	02:59:23	02:19:42	06:11:45
1171	950	173	James Irons	1057	M35-39	South Africa	00:36:06	02:58:11	02:23:43	06:12:33
1172	951	174	Dewan VAN Bergen	1199	M35-39	South Africa	00:49:21	02:55:54	02:16:19	06:12:34
1178	955	175	Devan Pillay	301	M35-39	South Africa	00:50:36	02:59:24	02:07:47	06:12:47
1194	965	176	Alexander Broadbent	2756	M35-39	South Africa	00:40:57	03:06:27	02:03:48	06:13:29