R-J Green -
Ironman 70.3 Durban 2019

Quick facts

1141/926/164Alle/Geschlecht/AK

M30-34Altersklasse

142Startnummer

South AfricaNationalität


39:03	3:01:08	2:19:30	6:11:11

Vergleiche R-J Green mit anderen Athleten!

142 Green

688 DE Lange ×

835 Schaerer ×

689 DE Villiers ×

660 Brazier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:03	00:39:03	02:03 min/100m	-03:08 (119.) ●	-03:21 (608.) ●	-03:56 (746.) ●
Wechsel		00:45:48	00:06:45	-	-01:54 (81.) ●	-02:09 (460.) ●	-02:13 (595.) ●
Radfahren	24 km	01:36:04	00:50:16	28.65 km/h	+00:21 (178.) ●	+00:20 (1057.) ●	-00:44 (1216.) ●
Radfahren	45.5 km	02:12:51	00:36:47	35.07 km/h	-01:15 (123.) ●	-01:11 (748.) ●	-02:00 (837.) ●
Radfahren	66.5 km	03:00:46	00:47:55	26.3 km/h	+00:57 (185.) ●	+01:04 (1122.) ●	-00:06 (1339.) ●
Radfahren	88 km	03:42:02	00:41:16	31.26 km/h	+00:50 (192.) ●	+01:10 (1201.) ●	+00:16 (1452.) ●
Radfahren	90 km	03:46:56	00:04:54	24.49 km/h	-00:02 (164.) ●	±00:00 (1035.) ●	-00:05 (1242.) ●
Radfahren	90 km	03:46:56	03:01:08	29.81 km/h	+00:51 (174.) ●	+01:23 (1054.) ●	-02:39 (1235.) ●
Wechsel		03:51:41	00:04:45	-	-01:00 (123.) ●	-01:03 (725.) ●	-01:06 (980.) ●
Laufen	0.5 km	03:54:53	00:03:12	06:24 min/km	+00:11 (234.) ●	+00:09 (1282.) ●	+00:06 (1639.) ●
Laufen	3.1 km	04:12:56	00:18:03	06:56 min/km	+03:48 (296.) ●	+03:46 (1704.) ●	+03:34 (2337.) ●
Laufen	5.6 km	04:30:05	00:17:09	06:51 min/km	+01:37 (240.) ●	+01:38 (1382.) ●	+01:27 (1866.) ●
Laufen	7.9 km	04:44:10	00:14:05	06:07 min/km	±00:00 (187.) ●	+00:01 (1075.) ●	-00:07 (1420.) ●
Laufen	10.8 km	05:03:18	00:19:08	06:35 min/km	-00:33 (158.) ●	-00:37 (920.) ●	-00:46 (1206.) ●
Laufen	13.4 km	05:19:43	00:16:25	06:18 min/km	+00:10 (192.) ●	+00:09 (1059.) ●	+00:04 (1424.) ●
Laufen	15.9 km	05:36:49	00:17:06	06:50 min/km	-00:17 (160.) ●	-00:15 (927.) ●	-00:19 (1245.) ●
Laufen	18.9 km	05:51:58	00:15:09	05:03 min/km	-00:20 (167.) ●	-00:11 (979.) ●	-00:13 (1326.) ●
Laufen	21.1 km	06:11:11	00:19:13	08:44 min/km	-02:05 (101.) ●	-02:02 (637.) ●	-02:00 (861.) ●
Laufen	21.1 km	06:11:11	02:19:30	06:36 min/km	+02:31 (192.) ●	+02:38 (1089.) ●	+01:46 (1454.) ●
Total	113 km	06:11:11	06:11:11	18.27 km/h	-02:40 (164.) ●	-02:32 (926.) ●	-08:08 (1141.) ●

Ges	Sex	Ak	Name	#	AK
1116	909	159	Karel Sanders	832	M30-34	South Africa	00:39:02	02:55:38	02:18:33	06:09:40
1120	912	160	Neels Swart	2945	M30-34	South Africa	00:36:10	02:35:17	02:44:21	06:10:01
1124	915	161	Shaun Gradwell	725	M30-34	South Africa	00:37:06	02:55:54	02:25:57	06:10:20
1128	917	162	Stefanus Steyn DE Lange	688	M30-34	South Africa	00:35:18	03:04:49	02:17:22	06:10:31
1131	919	163	Juan Schaerer	835	M30-34	South Africa	00:46:37	02:59:42	02:05:10	06:10:35
1141	926	164	R-J Green	142	M30-34	South Africa	00:39:03	03:01:08	02:19:30	06:11:11
1146	930	165	Pierre DE Villiers	689	M30-34	South Africa	00:44:46	02:54:06	02:21:18	06:11:34
1147	931	166	Wayne Brazier	660	M30-34	South Africa	00:37:51	03:05:40	02:11:33	06:11:35
1148	932	167	Gareth Utton	893	M30-34	South Africa	00:39:54	03:14:12	01:58:22	06:11:36
1152	935	168	Joshua Guthrie	730	M30-34	South Africa	00:43:04	03:02:53	02:11:11	06:11:42