Ian Sayer -
Ironman 70.3 Durban 2019

Quick facts

1682/1319/226Alle/Geschlecht/AK

M40-44Altersklasse

1449Startnummer

South AfricaNationalität


40:58	3:10:43	2:31:09	6:36:49

Vergleiche Ian Sayer mit anderen Athleten!

1449 Sayer

1399 Matos ×

1270 Bredenkamp ×

1498 Venter ×

1385 Lombaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:58	00:40:58	02:09 min/100m	-01:30 (126.) ●	-01:26 (844.) ●	-02:01 (1056.) ●
Wechsel		00:48:59	00:08:01	-	-00:46 (138.) ●	-00:53 (793.) ●	-00:57 (1045.) ●
Radfahren	24 km	01:40:52	00:51:53	27.75 km/h	+02:30 (226.) ●	+01:57 (1303.) ●	+00:53 (1549.) ●
Radfahren	45.5 km	02:21:30	00:40:38	31.75 km/h	+03:11 (256.) ●	+02:40 (1519.) ●	+01:51 (1887.) ●
Radfahren	66.5 km	03:12:46	00:51:16	24.58 km/h	+05:09 (251.) ●	+04:25 (1477.) ●	+03:15 (1848.) ●
Radfahren	88 km	03:54:50	00:42:04	30.67 km/h	+02:44 (226.) ●	+01:58 (1312.) ●	+01:04 (1596.) ●
Radfahren	90 km	03:59:42	00:04:52	24.66 km/h	+00:05 (180.) ●	-00:02 (1011.) ●	-00:07 (1209.) ●
Radfahren	90 km	03:59:42	03:10:43	28.31 km/h	+13:39 (241.) ●	+10:58 (1397.) ●	+06:56 (1711.) ●
Wechsel		04:05:40	00:05:58	-	+00:24 (197.) ●	+00:10 (1130.) ●	+00:07 (1541.) ●
Laufen	0.5 km	04:09:00	00:03:20	06:40 min/km	+00:17 (239.) ●	+00:17 (1444.) ●	+00:14 (1890.) ●
Laufen	3.1 km	04:24:20	00:15:20	05:53 min/km	+01:09 (221.) ●	+01:03 (1359.) ●	+00:51 (1797.) ●
Laufen	5.6 km	04:41:31	00:17:11	06:52 min/km	+01:50 (220.) ●	+01:40 (1389.) ●	+01:29 (1876.) ●
Laufen	7.9 km	04:57:02	00:15:31	06:44 min/km	+01:41 (233.) ●	+01:27 (1390.) ●	+01:19 (1891.) ●
Laufen	10.8 km	05:19:52	00:22:50	07:52 min/km	+03:20 (237.) ●	+03:05 (1455.) ●	+02:56 (2002.) ●
Laufen	13.4 km	05:38:26	00:18:34	07:08 min/km	+02:34 (236.) ●	+02:18 (1428.) ●	+02:13 (1982.) ●
Laufen	15.9 km	05:57:51	00:19:25	07:46 min/km	+02:18 (222.) ●	+02:04 (1356.) ●	+02:00 (1882.) ●
Laufen	18.9 km	06:14:52	00:17:01	05:40 min/km	+01:58 (219.) ●	+01:41 (1363.) ●	+01:39 (1894.) ●
Laufen	21.1 km	06:36:49	00:21:57	09:58 min/km	+01:06 (192.) ●	+00:42 (1114.) ●	+00:44 (1560.) ●
Laufen	21.1 km	06:36:49	02:31:09	07:09 min/km	+16:13 (221.) ●	+14:17 (1357.) ●	+13:25 (1867.) ●
Total	113 km	06:36:49	06:36:49	17.09 km/h	+28:00 (226.) ●	+23:06 (1319.) ●	+17:30 (1682.) ●

Ges	Sex	Ak	Name	#	AK
1622	1274	221	Anthony Garstang	1334	M40-44	South Africa	00:35:04	02:56:02	02:47:09	06:34:18
1623	1275	222	Avian Barnett	1253	M40-44	South Africa	00:48:18	03:11:35	02:11:46	06:34:19
1643	1291	223	Lincoln Matli	1398	M40-44	South Africa	00:51:08	02:58:07	02:31:08	06:35:03
1670	1308	224	Luis Matos	1399	M40-44	South Africa	00:46:28	03:02:16	02:26:44	06:36:20
1671	1309	225	Johan Bredenkamp	1270	M40-44	South Africa	00:47:23	03:17:28	02:15:03	06:36:20
1682	1319	226	Ian Sayer	1449	M40-44	South Africa	00:40:58	03:10:43	02:31:09	06:36:49
1691	1322	227	Ricus Venter	1498	M40-44	South Africa	00:45:06	02:55:22	02:38:26	06:37:09
1720	1341	228	Andre Lombaard	1385	M40-44	South Africa	00:45:49	02:55:47	02:42:45	06:38:38
1739	1354	229	Donovan Delport	1310	M40-44	South Africa	00:42:26	03:09:55	02:20:49	06:39:28
1744	1357	230	Khulani Dube	2760	M40-44	South Africa	00:58:27	02:59:09	02:29:36	06:39:42