Lourens Dewald VAN Der Nest -
Ironman 70.3 Durban 2019

Quick facts

2102/1572/260Alle/Geschlecht/AK

M40-44Altersklasse

1487Startnummer

South AfricaNationalität


46:29	3:09:42	2:47:56	7:04:09

Vergleiche Lourens Dewald VAN Der Nest mit anderen Athleten!

1487 VAN Der Nest

1464 Studzinski ×

272 Breet ×

1264 Botha ×

3051 Wilkins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:29	00:46:29	02:26 min/100m	+04:01 (234.) ●	+04:05 (1440.) ●	+03:30 (1902.) ●
Wechsel		00:57:44	00:11:15	-	+02:28 (241.) ●	+02:21 (1524.) ●	+02:17 (2098.) ●
Radfahren	24 km	01:49:43	00:51:59	27.7 km/h	+02:36 (228.) ●	+02:03 (1318.) ●	+00:59 (1577.) ●
Radfahren	45.5 km	02:29:27	00:39:44	32.47 km/h	+02:17 (241.) ●	+01:46 (1392.) ●	+00:57 (1672.) ●
Radfahren	66.5 km	03:19:22	00:49:55	25.24 km/h	+03:48 (235.) ●	+03:04 (1364.) ●	+01:54 (1669.) ●
Radfahren	88 km	04:02:12	00:42:50	30.12 km/h	+03:30 (242.) ●	+02:44 (1403.) ●	+01:50 (1734.) ●
Radfahren	90 km	04:07:26	00:05:14	22.93 km/h	+00:27 (245.) ●	+00:20 (1414.) ●	+00:15 (1785.) ●
Radfahren	90 km	04:07:26	03:09:42	28.47 km/h	+12:38 (235.) ●	+09:57 (1365.) ●	+05:55 (1669.) ●
Wechsel		04:16:13	00:08:47	-	+03:13 (270.) ●	+02:59 (1665.) ●	+02:56 (2276.) ●
Laufen	0.5 km	04:19:27	00:03:14	06:28 min/km	+00:11 (218.) ●	+00:11 (1336.) ●	+00:08 (1721.) ●
Laufen	3.1 km	04:35:09	00:15:42	06:02 min/km	+01:31 (235.) ●	+01:25 (1446.) ●	+01:13 (1930.) ●
Laufen	5.6 km	04:56:06	00:20:57	08:22 min/km	+05:36 (290.) ●	+05:26 (1790.) ●	+05:15 (2457.) ●
Laufen	7.9 km	05:14:31	00:18:25	08:00 min/km	+04:35 (284.) ●	+04:21 (1748.) ●	+04:13 (2393.) ●
Laufen	10.8 km	05:38:44	00:24:13	08:21 min/km	+04:43 (262.) ●	+04:28 (1620.) ●	+04:19 (2239.) ●
Laufen	13.4 km	05:59:21	00:20:37	07:55 min/km	+04:37 (274.) ●	+04:21 (1700.) ●	+04:16 (2344.) ●
Laufen	15.9 km	06:19:44	00:20:23	08:09 min/km	+03:16 (251.) ●	+03:02 (1519.) ●	+02:58 (2101.) ●
Laufen	18.9 km	06:39:05	00:19:21	06:27 min/km	+04:18 (270.) ●	+04:01 (1669.) ●	+03:59 (2323.) ●
Laufen	21.1 km	07:04:09	00:25:04	11:23 min/km	+04:13 (250.) ●	+03:49 (1537.) ●	+03:51 (2140.) ●
Laufen	21.1 km	07:04:09	02:47:56	07:57 min/km	+33:00 (267.) ●	+31:04 (1656.) ●	+30:12 (2269.) ●
Total	113 km	07:04:09	07:04:09	15.98 km/h	+55:20 (260.) ●	+50:26 (1572.) ●	+44:50 (2102.) ●

Ges	Sex	Ak	Name	#	AK
2058	1548	255	Johann Combrink	1296	M40-44	South Africa	00:53:09	03:09:45	02:44:05	07:00:05
2072	1554	256	Songo Fipaza	2977	M40-44	South Africa	01:01:48	03:20:50	02:16:45	07:00:54
2076	1556	257	Loic Bellet	1255	M40-44	South Africa	00:57:23	02:58:13	02:50:07	07:01:10
2077	1557	258	Dale Studzinski	1464	M40-44	South Africa	00:44:36	03:15:13	02:43:42	07:01:13
2090	1564	259	Jethro Breet	272	M40-44	South Africa	00:50:38	03:12:19	02:37:16	07:02:26
2102	1572	260	Lourens Dewald VAN Der Nest	1487	M40-44	South Africa	00:46:29	03:09:42	02:47:56	07:04:09
2108	1576	261	Allan Botha	1264	M40-44	South Africa	00:38:53	03:06:57	02:59:49	07:04:32
2130	1588	262	Eugene Wilkins	3051	M40-44	South Africa	00:43:05	02:56:56	03:05:49	07:06:13
2140	1594	263	Brett Calvert	1279	M40-44	South Africa	00:54:28	03:15:19	02:39:20	07:07:04
2143	1596	264	Charl Brink	1272	M40-44	South Africa	00:47:56	03:29:22	02:34:44	07:07:05