Russell Watkins -
Ironman 70.3 Durban 2019

Quick facts

1346/1071/187Alle/Geschlecht/AK

M40-44Altersklasse

1504Startnummer

South AfricaNationalität


40:51	3:22:14	1:56:31	6:20:05

Vergleiche Russell Watkins mit anderen Athleten!

1504 Watkins

1327 Fineberg ×

1457 Snyman ×

1256 Benjamin ×

238 LE Roux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:51	00:40:51	02:09 min/100m	-01:37 (125.) ●	-01:33 (832.) ●	-02:08 (1041.) ●
Wechsel		00:54:35	00:13:44	-	+04:57 (280.) ●	+04:50 (1773.) ●	+04:46 (2443.) ●
Radfahren	24 km	01:49:18	00:54:43	26.32 km/h	+05:20 (267.) ●	+04:47 (1617.) ●	+03:43 (2044.) ●
Radfahren	45.5 km	02:31:23	00:42:05	30.65 km/h	+04:38 (272.) ●	+04:07 (1658.) ●	+03:18 (2127.) ●
Radfahren	66.5 km	03:26:09	00:54:46	23.01 km/h	+08:39 (276.) ●	+07:55 (1693.) ●	+06:45 (2218.) ●
Radfahren	88 km	04:11:43	00:45:34	28.31 km/h	+06:14 (268.) ●	+05:28 (1618.) ●	+04:34 (2116.) ●
Radfahren	90 km	04:16:49	00:05:06	23.53 km/h	+00:19 (227.) ●	+00:12 (1276.) ●	+00:07 (1590.) ●
Radfahren	90 km	04:16:49	03:22:14	26.7 km/h	+25:10 (272.) ●	+22:29 (1649.) ●	+18:27 (2120.) ●
Wechsel		04:23:34	00:06:45	-	+01:11 (220.) ●	+00:57 (1322.) ●	+00:54 (1804.) ●
Laufen	0.5 km	04:26:48	00:03:14	06:28 min/km	+00:11 (221.) ●	+00:11 (1339.) ●	+00:08 (1724.) ●
Laufen	3.1 km	04:39:40	00:12:52	04:56 min/km	-01:19 (98.) ●	-01:25 (591.) ●	-01:37 (713.) ●
Laufen	5.6 km	04:53:16	00:13:36	05:26 min/km	-01:45 (86.) ●	-01:55 (546.) ●	-02:06 (652.) ●
Laufen	7.9 km	05:05:26	00:12:10	05:17 min/km	-01:40 (80.) ●	-01:54 (487.) ●	-02:02 (587.) ●
Laufen	10.8 km	05:21:51	00:16:25	05:39 min/km	-03:05 (70.) ●	-03:20 (406.) ●	-03:29 (488.) ●
Laufen	13.4 km	05:35:49	00:13:58	05:22 min/km	-02:02 (85.) ●	-02:18 (487.) ●	-02:23 (608.) ●
Laufen	15.9 km	05:50:27	00:14:38	05:51 min/km	-02:29 (83.) ●	-02:43 (439.) ●	-02:47 (544.) ●
Laufen	18.9 km	06:02:56	00:12:29	04:09 min/km	-02:34 (67.) ●	-02:51 (357.) ●	-02:53 (437.) ●
Laufen	21.1 km	06:20:05	00:17:09	07:47 min/km	-03:42 (58.) ●	-04:06 (333.) ●	-04:04 (419.) ●
Laufen	21.1 km	06:20:05	01:56:31	05:31 min/km	-18:25 (73.) ●	-20:21 (418.) ●	-21:13 (511.) ●
Total	113 km	06:20:05	06:20:05	17.84 km/h	+11:16 (187.) ●	+06:22 (1071.) ●	+00:46 (1346.) ●

Ges	Sex	Ak	Name	#	AK
1322	1053	182	Frederic Nativel	1412	M40-44	France	00:43:35	03:07:38	02:13:23	06:18:44
1331	1058	183	Philip Wetzlar	1510	M40-44	South Africa	00:42:39	02:58:56	02:23:34	06:19:13
1337	1063	184	Russell Brown	1274	M40-44	South Africa	00:42:03	02:43:37	02:41:56	06:19:28
1339	1064	185	Tal Fineberg	1327	M40-44	Swaziland	00:55:33	03:00:59	02:04:47	06:19:37
1343	1068	186	Jacques Snyman	1457	M40-44	South Africa	00:42:13	02:58:08	02:23:24	06:19:48
1346	1071	187	Russell Watkins	1504	M40-44	South Africa	00:40:51	03:22:14	01:56:31	06:20:05
1354	1076	188	Daniel Benjamin	1256	M40-44	South Africa	00:47:37	02:39:41	02:35:58	06:20:28
1364	1084	189	Morne LE Roux	238	M40-44	South Africa	00:45:15	03:00:32	02:21:48	06:20:44
1371	1088	190	Ruan Fourie	1329	M40-44	South Africa	00:34:35	03:01:00	02:31:09	06:21:12
1373	1090	191	Maris Plume	1429	M40-44	Latvia	00:45:38	03:14:44	02:02:04	06:21:18