Russell Boltman -
Ironman 70.3 Durban 2019

Quick facts

462/399/54Alle/Geschlecht/AK

M45-49Altersklasse

1544Startnummer

South AfricaNationalität


38:12	2:55:54	1:47:29	5:33:07

Vergleiche Russell Boltman mit anderen Athleten!

1544 Boltman

1613 Greyling ×

1567 Claassen ×

1633 Jansen VAN Rensburg ×

1790 Wolfaardt ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-04:30 (60.) ●	-04:12 (499.) ●	-04:47 (621.) ●
Wechsel		00:44:41	00:06:29	-	-02:27 (53.) ●	-02:25 (405.) ●	-02:29 (522.) ●
Radfahren	24 km	01:33:47	00:49:06	29.33 km/h	-00:36 (124.) ●	-00:50 (856.) ●	-01:54 (967.) ●
Radfahren	45.5 km	02:10:23	00:36:36	35.25 km/h	-01:11 (101.) ●	-01:22 (706.) ●	-02:11 (784.) ●
Radfahren	66.5 km	02:53:55	00:43:32	28.94 km/h	-03:05 (82.) ●	-03:19 (557.) ●	-04:29 (634.) ●
Radfahren	88 km	03:35:55	00:42:00	30.71 km/h	+02:22 (199.) ●	+01:54 (1300.) ●	+01:00 (1583.) ●
Radfahren	90 km	03:40:35	00:04:40	25.71 km/h	-00:10 (111.) ●	-00:14 (732.) ●	-00:19 (845.) ●
Radfahren	90 km	03:40:35	02:55:54	30.7 km/h	-02:40 (118.) ●	-03:51 (824.) ●	-07:53 (941.) ●
Wechsel		03:45:38	00:05:03	-	-00:53 (106.) ●	-00:45 (837.) ●	-00:48 (1135.) ●
Laufen	0.5 km	03:48:12	00:02:34	05:08 min/km	-00:32 (28.) ●	-00:29 (258.) ●	-00:32 (289.) ●
Laufen	3.1 km	04:00:04	00:11:52	04:33 min/km	-02:29 (35.) ●	-02:25 (285.) ●	-02:37 (334.) ●
Laufen	5.6 km	04:12:36	00:12:32	05:00 min/km	-03:03 (33.) ●	-02:59 (270.) ●	-03:10 (319.) ●
Laufen	7.9 km	04:24:03	00:11:27	04:58 min/km	-02:37 (33.) ●	-02:37 (290.) ●	-02:45 (346.) ●
Laufen	10.8 km	04:39:20	00:15:17	05:16 min/km	-04:35 (29.) ●	-04:28 (222.) ●	-04:37 (270.) ●
Laufen	13.4 km	04:52:09	00:12:49	04:55 min/km	-03:28 (34.) ●	-03:27 (260.) ●	-03:32 (308.) ●
Laufen	15.9 km	05:05:25	00:13:16	05:18 min/km	-04:09 (24.) ●	-04:05 (200.) ●	-04:09 (242.) ●
Laufen	18.9 km	05:16:56	00:11:31	03:50 min/km	-03:47 (21.) ●	-03:49 (165.) ●	-03:51 (198.) ●
Laufen	21.1 km	05:33:07	00:16:11	07:21 min/km	-05:12 (26.) ●	-05:04 (202.) ●	-05:02 (251.) ●
Laufen	21.1 km	05:33:07	01:47:29	05:05 min/km	-29:52 (26.) ●	-29:23 (212.) ●	-30:15 (257.) ●
Total	113 km	05:33:07	05:33:07	20.35 km/h	-40:22 (54.) ●	-40:36 (399.) ●	-46:12 (462.) ●

Ges	Sex	Ak	Name	#	AK
424	367	49	Gf Heyns	1622	M45-49	South Africa	00:42:27	02:40:02	01:59:16	05:30:31
429	371	50	Nigel Bird	1541	M45-49	South Africa	00:39:57	02:45:35	01:55:03	05:30:46
430	372	51	David Swart	1754	M45-49	South Africa	00:34:31	02:39:13	02:06:05	05:30:57
439	379	52	Riaan Greyling	1613	M45-49	South Africa	00:47:42	02:48:43	01:44:12	05:31:22
441	381	53	Friedrich Claassen	1567	M45-49	South Africa	00:40:13	02:41:10	01:59:12	05:31:34
462	399	54	Russell Boltman	1544	M45-49	South Africa	00:38:12	02:55:54	01:47:29	05:33:07
478	409	55	Hardus Jansen VAN Rensburg	1633	M45-49	South Africa	00:41:53	02:41:12	01:56:56	05:34:17
479	410	56	Frederick Wolfaardt	1790	M45-49	South Africa	00:42:25	02:54:59	01:46:26	05:34:21
483	412	57	Gideon Bruwer	1553	M45-49	South Africa	00:42:48	02:42:46	01:55:10	05:34:28
487	415	58	Craig Bruton	1552	M45-49	South Africa	00:31:47	02:55:24	01:57:16	05:34:48