Duncan James -
Ironman 70.3 Durban 2019

Quick facts

1458/1154/172Alle/Geschlecht/AK

M45-49Altersklasse

1630Startnummer

South AfricaNationalität


42:10	3:10:27	2:18:35	6:25:59

Vergleiche Duncan James mit anderen Athleten!

1630 James

2992 Renshaw ×

1601 Esterhuizen ×

1774 VAN Rooyen ×

1592 Dracatos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:10	00:42:10	02:13 min/100m	-00:32 (139.) ●	-00:14 (970.) ●	-00:49 (1229.) ●
Wechsel		00:50:58	00:08:48	-	-00:08 (142.) ●	-00:06 (1002.) ●	-00:10 (1360.) ●
Radfahren	24 km	01:43:08	00:52:10	27.6 km/h	+02:28 (206.) ●	+02:14 (1343.) ●	+01:10 (1617.) ●
Radfahren	45.5 km	02:22:50	00:39:42	32.49 km/h	+01:55 (216.) ●	+01:44 (1386.) ●	+00:55 (1665.) ●
Radfahren	66.5 km	03:12:58	00:50:08	25.13 km/h	+03:31 (204.) ●	+03:17 (1381.) ●	+02:07 (1697.) ●
Radfahren	88 km	03:56:05	00:43:07	29.92 km/h	+03:29 (224.) ●	+03:01 (1427.) ●	+02:07 (1782.) ●
Radfahren	90 km	04:01:25	00:05:20	22.5 km/h	+00:30 (235.) ●	+00:26 (1509.) ●	+00:21 (1926.) ●
Radfahren	90 km	04:01:25	03:10:27	28.35 km/h	+11:53 (208.) ●	+10:42 (1389.) ●	+06:40 (1700.) ●
Wechsel		04:07:24	00:05:59	-	+00:03 (153.) ●	+00:11 (1135.) ●	+00:08 (1547.) ●
Laufen	0.5 km	04:10:37	00:03:13	06:26 min/km	+00:07 (185.) ●	+00:10 (1319.) ●	+00:07 (1690.) ●
Laufen	3.1 km	04:24:26	00:13:49	05:18 min/km	-00:32 (127.) ●	-00:28 (923.) ●	-00:40 (1176.) ●
Laufen	5.6 km	04:39:40	00:15:14	06:05 min/km	-00:21 (129.) ●	-00:17 (984.) ●	-00:28 (1275.) ●
Laufen	7.9 km	04:53:37	00:13:57	06:03 min/km	-00:07 (147.) ●	-00:07 (1042.) ●	-00:15 (1370.) ●
Laufen	10.8 km	05:15:03	00:21:26	07:23 min/km	+01:34 (182.) ●	+01:41 (1274.) ●	+01:32 (1742.) ●
Laufen	13.4 km	05:31:50	00:16:47	06:27 min/km	+00:30 (159.) ●	+00:31 (1124.) ●	+00:26 (1528.) ●
Laufen	15.9 km	05:50:16	00:18:26	07:22 min/km	+01:01 (167.) ●	+01:05 (1198.) ●	+01:01 (1642.) ●
Laufen	18.9 km	06:05:47	00:15:31	05:10 min/km	+00:13 (151.) ●	+00:11 (1055.) ●	+00:09 (1444.) ●
Laufen	21.1 km	06:25:59	00:20:12	09:10 min/km	-01:11 (106.) ●	-01:03 (826.) ●	-01:01 (1125.) ●
Laufen	21.1 km	06:25:59	02:18:35	06:34 min/km	+01:14 (149.) ●	+01:43 (1067.) ●	+00:51 (1420.) ●
Total	113 km	06:25:59	06:25:59	17.57 km/h	+12:30 (172.) ●	+12:16 (1154.) ●	+06:40 (1458.) ●

Ges	Sex	Ak	Name	#	AK
1432	1135	167	Colin Alexander	1521	M45-49	South Africa	00:35:45	03:01:32	02:32:21	06:24:32
1440	1142	168	Monro Jansen	1631	M45-49	South Africa	01:02:10	03:05:15	01:58:45	06:24:52
1445	1146	169	Lukas VAN Zyl	1776	M45-49	South Africa	00:46:22	03:06:03	02:12:25	06:25:01
1447	1148	170	Matthew Renshaw	2992	M45-49	South Africa	00:35:18	03:02:39	02:32:33	06:25:03
1456	1152	171	Andre Esterhuizen	1601	M45-49	South Africa	00:43:46	02:57:08	02:27:12	06:25:51
1458	1154	172	Duncan James	1630	M45-49	South Africa	00:42:10	03:10:27	02:18:35	06:25:59
1459	1155	173	Ryk VAN Rooyen	1774	M45-49	South Africa	00:43:57	03:10:10	02:15:25	06:26:00
1465	1160	174	Gary Dracatos	1592	M45-49	South Africa	00:48:50	03:00:26	02:18:46	06:26:18
1485	1170	175	Stefan Spruyt	1742	M45-49	South Africa	00:41:23	02:58:23	02:30:46	06:27:12
1489	1174	176	Michael Walker	1783	M45-49	South Africa	00:44:57	03:01:50	02:28:31	06:27:28