Ryszard Orlik -
Ironman 70.3 Durban 2019

Quick facts

1617/1271/187Alle/Geschlecht/AK

M45-49Altersklasse

1700Startnummer

South AfricaNationalität


40:29	3:00:30	2:35:22	6:34:08

Vergleiche Ryszard Orlik mit anderen Athleten!

1700 Orlik

1693 Neethling ×

1763 VAN Der Merwe ×

1739 Slaghuis ×

1558 Carolan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	-02:13 (102.) ●	-01:55 (784.) ●	-02:30 (981.) ●
Wechsel		00:49:05	00:08:36	-	-00:20 (130.) ●	-00:18 (931.) ●	-00:22 (1261.) ●
Radfahren	24 km	01:38:21	00:49:16	29.23 km/h	-00:26 (133.) ●	-00:40 (885.) ●	-01:44 (1001.) ●
Radfahren	45.5 km	02:15:32	00:37:11	34.69 km/h	-00:36 (126.) ●	-00:47 (840.) ●	-01:36 (950.) ●
Radfahren	66.5 km	03:03:30	00:47:58	26.27 km/h	+01:21 (168.) ●	+01:07 (1131.) ●	-00:03 (1351.) ●
Radfahren	88 km	03:44:50	00:41:20	31.21 km/h	+01:42 (190.) ●	+01:14 (1216.) ●	+00:20 (1468.) ●
Radfahren	90 km	03:49:35	00:04:45	25.26 km/h	-00:05 (131.) ●	-00:09 (853.) ●	-00:14 (1002.) ●
Radfahren	90 km	03:49:35	03:00:30	29.92 km/h	+01:56 (155.) ●	+00:45 (1032.) ●	-03:17 (1204.) ●
Wechsel		03:58:46	00:09:11	-	+03:15 (252.) ●	+03:23 (1698.) ●	+03:20 (2330.) ●
Laufen	0.5 km	04:02:12	00:03:26	06:52 min/km	+00:20 (223.) ●	+00:23 (1547.) ●	+00:20 (2039.) ●
Laufen	3.1 km	04:17:34	00:15:22	05:54 min/km	+01:01 (204.) ●	+01:05 (1368.) ●	+00:53 (1808.) ●
Laufen	5.6 km	04:35:20	00:17:46	07:06 min/km	+02:11 (218.) ●	+02:15 (1487.) ●	+02:04 (2019.) ●
Laufen	7.9 km	04:51:56	00:16:36	07:13 min/km	+02:32 (233.) ●	+02:32 (1561.) ●	+02:24 (2125.) ●
Laufen	10.8 km	05:15:33	00:23:37	08:08 min/km	+03:45 (227.) ●	+03:52 (1548.) ●	+03:43 (2129.) ●
Laufen	13.4 km	05:34:12	00:18:39	07:10 min/km	+02:22 (219.) ●	+02:23 (1450.) ●	+02:18 (2007.) ●
Laufen	15.9 km	05:53:29	00:19:17	07:42 min/km	+01:52 (199.) ●	+01:56 (1338.) ●	+01:52 (1859.) ●
Laufen	18.9 km	06:09:46	00:16:17	05:25 min/km	+00:59 (181.) ●	+00:57 (1229.) ●	+00:55 (1700.) ●
Laufen	21.1 km	06:34:08	00:24:22	11:04 min/km	+02:59 (213.) ●	+03:07 (1462.) ●	+03:09 (2038.) ●
Laufen	21.1 km	06:34:08	02:35:22	07:21 min/km	+18:01 (212.) ●	+18:30 (1440.) ●	+17:38 (1990.) ●
Total	113 km	06:34:08	06:34:08	17.2 km/h	+20:39 (187.) ●	+20:25 (1271.) ●	+14:49 (1617.) ●

Ges	Sex	Ak	Name	#	AK
1533	1207	182	Christo F Du Plessis	1594	M45-49	South Africa	00:41:19	03:03:49	02:29:06	06:29:35
1553	1222	183	Mark Shnaps	305	M45-49	South Africa	00:38:47	03:10:33	02:22:24	06:30:44
1561	1227	184	Gavin Seidler	1733	M45-49	South Africa	00:40:27	03:06:10	02:28:59	06:31:05
1569	1233	185	Peter Neethling	1693	M45-49	South Africa	00:42:29	03:12:15	02:16:48	06:31:25
1612	1266	186	Dawie VAN Der Merwe	1763	M45-49	South Africa	00:45:50	02:56:24	02:34:14	06:33:54
1617	1271	187	Ryszard Orlik	1700	M45-49	South Africa	00:40:29	03:00:30	02:35:22	06:34:08
1624	1276	188	Eric Slaghuis	1739	M45-49	South Africa	00:47:07	02:56:01	02:37:29	06:34:21
1645	1292	189	Sean Carolan	1558	M45-49	South Africa	00:44:45	03:13:16	02:18:15	06:35:06
1667	1306	190	Otto Pagel	1701	M45-49	South Africa	00:42:35	02:58:55	02:36:22	06:36:08
1677	1314	191	Kurt Alpers	1522	M45-49	South Africa	00:43:29	03:18:29	02:18:02	06:36:31