Diederik Prinsen -
Ironman 70.3 Durban 2019

Quick facts

1841/1416/214Alle/Geschlecht/AK

M45-49Altersklasse

1712Startnummer

South AfricaNationalität


48:48	3:03:09	2:36:33	6:44:30

Vergleiche Diederik Prinsen mit anderen Athleten!

1712 Prinsen

1580 DE Gray Birch ×

1675 Matthews ×

1574 Comninos ×

297 Meyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:48	00:48:48	02:34 min/100m	+06:06 (235.) ●	+06:24 (1614.) ●	+05:49 (2153.) ●
Wechsel		00:58:00	00:09:12	-	+00:16 (164.) ●	+00:18 (1100.) ●	+00:14 (1497.) ●
Radfahren	24 km	01:48:53	00:50:53	28.3 km/h	+01:11 (172.) ●	+00:57 (1148.) ●	-00:07 (1338.) ●
Radfahren	45.5 km	02:27:29	00:38:36	33.42 km/h	+00:49 (178.) ●	+00:38 (1168.) ●	-00:11 (1360.) ●
Radfahren	66.5 km	03:15:29	00:48:00	26.25 km/h	+01:23 (171.) ●	+01:09 (1137.) ●	-00:01 (1358.) ●
Radfahren	88 km	03:56:30	00:41:01	31.45 km/h	+01:23 (184.) ●	+00:55 (1169.) ●	+00:01 (1408.) ●
Radfahren	90 km	04:01:09	00:04:39	25.81 km/h	-00:11 (109.) ●	-00:15 (704.) ●	-00:20 (804.) ●
Radfahren	90 km	04:01:09	03:03:09	29.48 km/h	+04:35 (172.) ●	+03:24 (1138.) ●	-00:38 (1338.) ●
Wechsel		04:07:57	00:06:48	-	+00:52 (190.) ●	+01:00 (1332.) ●	+00:57 (1815.) ●
Laufen	0.5 km	04:11:16	00:03:19	06:38 min/km	+00:13 (207.) ●	+00:16 (1427.) ●	+00:13 (1862.) ●
Laufen	3.1 km	04:27:00	00:15:44	06:03 min/km	+01:23 (213.) ●	+01:27 (1455.) ●	+01:15 (1943.) ●
Laufen	5.6 km	04:43:09	00:16:09	06:27 min/km	+00:34 (173.) ●	+00:38 (1192.) ●	+00:27 (1574.) ●
Laufen	7.9 km	04:58:24	00:15:15	06:37 min/km	+01:11 (203.) ●	+01:11 (1352.) ●	+01:03 (1832.) ●
Laufen	10.8 km	05:21:30	00:23:06	07:57 min/km	+03:14 (220.) ●	+03:21 (1496.) ●	+03:12 (2057.) ●
Laufen	13.4 km	05:40:00	00:18:30	07:06 min/km	+02:13 (213.) ●	+02:14 (1420.) ●	+02:09 (1968.) ●
Laufen	15.9 km	06:00:00	00:20:00	08:00 min/km	+02:35 (211.) ●	+02:39 (1452.) ●	+02:35 (2018.) ●
Laufen	18.9 km	06:19:05	00:19:05	06:21 min/km	+03:47 (245.) ●	+03:45 (1642.) ●	+03:43 (2283.) ●
Laufen	21.1 km	06:44:30	00:25:25	11:33 min/km	+04:02 (232.) ●	+04:10 (1568.) ●	+04:12 (2187.) ●
Laufen	21.1 km	06:44:30	02:36:33	07:25 min/km	+19:12 (219.) ●	+19:41 (1466.) ●	+18:49 (2023.) ●
Total	113 km	06:44:30	06:44:30	16.76 km/h	+31:01 (214.) ●	+30:47 (1416.) ●	+25:11 (1841.) ●

Ges	Sex	Ak	Name	#	AK
1815	1400	209	Michael Lock	1660	M45-49	South Africa	00:45:56	03:19:21	02:23:51	06:43:14
1821	1404	210	Mike VAN Oerle	1772	M45-49	South Africa	00:44:16	03:14:39	02:24:14	06:43:25
1823	1406	211	Pierre Greyling	1614	M45-49	South Africa	00:51:52	03:02:38	02:31:57	06:43:27
1825	1408	212	Graeme DE Gray Birch	1580	M45-49	South Africa	00:43:13	03:03:12	02:35:00	06:43:36
1840	1415	213	Herman Matthews	1675	M45-49	South Africa	00:49:42	03:20:02	02:19:35	06:44:23
1841	1416	214	Diederik Prinsen	1712	M45-49	South Africa	00:48:48	03:03:09	02:36:33	06:44:30
1860	1427	215	Alex Comninos	1574	M45-49	South Africa	00:45:16	03:14:11	02:29:38	06:45:35
1870	1432	216	Henry Meyer	297	M45-49	South Africa	00:42:36	03:09:31	02:35:46	06:46:17
1883	1437	217	Clive VAN Der Vyver	1767	M45-49	South Africa	00:47:34	03:02:01	02:45:01	06:47:05
1885	1438	218	Donovan Blake	1542	M45-49	South Africa	00:48:43	02:57:30	02:48:48	06:47:09