Uys VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

2372/1742/259Alle/Geschlecht/AK

M45-49Altersklasse

1770Startnummer

South AfricaNationalität


57:11	3:46:34	2:27:49	7:31:03

Vergleiche Uys VAN Heerden mit anderen Athleten!

1770 VAN Heerden

1769 VAN Deventer ×

1535 Basson ×

1728 Schamrel ×

1647 Kurz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:11	00:57:11	03:00 min/100m	+14:29 (266.) ●	+14:47 (1826.) ●	+14:12 (2515.) ●
Wechsel		01:06:17	00:09:06	-	+00:10 (156.) ●	+00:12 (1079.) ●	+00:08 (1466.) ●
Radfahren	24 km	02:06:39	01:00:22	23.85 km/h	+10:40 (268.) ●	+10:26 (1832.) ●	+09:22 (2478.) ●
Radfahren	45.5 km	02:51:26	00:44:47	28.81 km/h	+07:00 (263.) ●	+06:49 (1798.) ●	+06:00 (2412.) ●
Radfahren	66.5 km	03:54:08	01:02:42	20.1 km/h	+16:05 (272.) ●	+15:51 (1862.) ●	+14:41 (2550.) ●
Radfahren	88 km	04:46:26	00:52:18	24.67 km/h	+12:40 (270.) ●	+12:12 (1842.) ●	+11:18 (2523.) ●
Radfahren	90 km	04:52:51	00:06:25	18.7 km/h	+01:35 (273.) ●	+01:31 (1858.) ●	+01:26 (2559.) ●
Radfahren	90 km	04:52:51	03:46:34	23.83 km/h	+48:00 (270.) ●	+46:49 (1850.) ●	+42:47 (2518.) ●
Wechsel		05:03:14	00:10:23	-	+04:27 (263.) ●	+04:35 (1776.) ●	+04:32 (2444.) ●
Laufen	0.5 km	05:06:25	00:03:11	06:22 min/km	+00:05 (177.) ●	+00:08 (1276.) ●	+00:05 (1621.) ●
Laufen	3.1 km	05:21:36	00:15:11	05:50 min/km	+00:50 (196.) ●	+00:54 (1323.) ●	+00:42 (1746.) ●
Laufen	5.6 km	05:39:40	00:18:04	07:13 min/km	+02:29 (226.) ●	+02:33 (1536.) ●	+02:22 (2092.) ●
Laufen	7.9 km	05:54:38	00:14:58	06:30 min/km	+00:54 (187.) ●	+00:54 (1289.) ●	+00:46 (1737.) ●
Laufen	10.8 km	06:15:45	00:21:07	07:16 min/km	+01:15 (175.) ●	+01:22 (1231.) ●	+01:13 (1683.) ●
Laufen	13.4 km	06:33:32	00:17:47	06:50 min/km	+01:30 (189.) ●	+01:31 (1291.) ●	+01:26 (1791.) ●
Laufen	15.9 km	06:52:22	00:18:50	07:32 min/km	+01:25 (178.) ●	+01:29 (1265.) ●	+01:25 (1743.) ●
Laufen	18.9 km	07:08:24	00:16:02	05:20 min/km	+00:44 (168.) ●	+00:42 (1158.) ●	+00:40 (1605.) ●
Laufen	21.1 km	07:31:03	00:22:39	10:17 min/km	+01:16 (171.) ●	+01:24 (1225.) ●	+01:26 (1718.) ●
Laufen	21.1 km	07:31:03	02:27:49	07:00 min/km	+10:28 (189.) ●	+10:57 (1279.) ●	+10:05 (1758.) ●
Total	113 km	07:31:03	07:31:03	15.03 km/h	+01:17:34 (259.) ●	+01:17:20 (1742.) ●	+01:11:44 (2372.) ●

Ges	Sex	Ak	Name	#	AK
2316	1706	254	Marlon Starr	1744	M45-49	South Africa	01:00:43	03:23:17	02:39:54	07:24:46
2327	1711	255	Geno Balanco	266	M45-49	South Africa	00:41:47	03:26:09	02:53:19	07:25:49
2357	1728	256	Clinton Woodley	1792	M45-49	South Africa	00:52:56	03:17:30	02:56:52	07:29:26
2365	1736	257	Marius VAN Deventer	1769	M45-49	South Africa	00:48:29	03:41:17	02:42:02	07:30:26
2370	1740	258	Daniel Basson	1535	M45-49	South Africa	00:47:50	03:34:07	02:43:23	07:30:54
2372	1742	259	Uys VAN Heerden	1770	M45-49	South Africa	00:57:11	03:46:34	02:27:49	07:31:03
2384	1748	260	Heinro Schamrel	1728	M45-49	South Africa	01:06:56	03:30:13	02:38:21	07:32:41
2391	1752	261	Neville Kurz	1647	M45-49	South Africa	00:50:31	03:23:29	02:58:58	07:33:11
2397	1756	262	Anthony Braun	1548	M45-49	South Africa	00:57:14	03:28:51	02:49:20	07:33:58
2420	1770	263	Hugo Strydom	1747	M45-49	South Africa	00:45:33	03:15:13	03:20:17	07:37:40