Tracy Nyamuda -
Ironman 70.3 Durban 2019

Quick facts

403/51/6Alle/Geschlecht/AK

F40-44Altersklasse

180Startnummer

South AfricaNationalität


32:41	2:57:05	1:52:15	5:29:15

Vergleiche Tracy Nyamuda mit anderen Athleten!

180 Nyamuda

68 DE Beer ×

2579 VAN Tromp ×

2578 VAN Rooyen ×

2491 Cameron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:41	00:32:41	01:43 min/100m	-12:42 (2.) ●	-11:53 (14.) ●	-10:18 (108.) ●
Wechsel		00:37:09	00:04:28	-	-05:01 (2.) ●	-04:44 (9.) ●	-04:30 (76.) ●
Radfahren	24 km	01:26:50	00:49:41	28.98 km/h	-04:20 (19.) ●	-04:12 (128.) ●	-01:19 (1097.) ●
Radfahren	45.5 km	02:06:17	00:39:27	32.7 km/h	-01:20 (40.) ●	-01:30 (233.) ●	+00:40 (1584.) ●
Radfahren	66.5 km	02:50:55	00:44:38	28.23 km/h	-06:28 (12.) ●	-06:29 (101.) ●	-03:23 (808.) ●
Radfahren	88 km	03:29:44	00:38:49	33.23 km/h	-04:30 (19.) ●	-04:34 (117.) ●	-02:11 (943.) ●
Radfahren	90 km	03:34:14	00:04:30	26.67 km/h	-00:43 (6.) ●	-00:44 (57.) ●	-00:29 (546.) ●
Radfahren	90 km	03:34:14	02:57:05	30.49 km/h	-17:21 (19.) ●	-17:29 (126.) ●	-06:42 (1016.) ●
Wechsel		03:37:00	00:02:46	-	-03:39 (5.) ●	-03:19 (46.) ●	-03:05 (194.) ●
Laufen	0.5 km	03:39:47	00:02:47	05:34 min/km	-00:30 (13.) ●	-00:27 (103.) ●	-00:19 (683.) ●
Laufen	3.1 km	03:52:25	00:12:38	04:51 min/km	-02:27 (13.) ●	-02:22 (96.) ●	-01:51 (611.) ●
Laufen	5.6 km	04:05:35	00:13:10	05:16 min/km	-03:15 (8.) ●	-03:05 (77.) ●	-02:32 (505.) ●
Laufen	7.9 km	04:17:27	00:11:52	05:09 min/km	-02:48 (11.) ●	-02:45 (71.) ●	-02:20 (462.) ●
Laufen	10.8 km	04:33:13	00:15:46	05:26 min/km	-04:45 (7.) ●	-04:35 (53.) ●	-04:08 (354.) ●
Laufen	13.4 km	04:46:27	00:13:14	05:05 min/km	-03:30 (11.) ●	-03:21 (65.) ●	-03:07 (415.) ●
Laufen	15.9 km	05:00:22	00:13:55	05:34 min/km	-03:55 (10.) ●	-03:43 (60.) ●	-03:30 (376.) ●
Laufen	18.9 km	05:12:40	00:12:18	04:06 min/km	-03:18 (11.) ●	-03:10 (64.) ●	-03:04 (378.) ●
Laufen	21.1 km	05:29:15	00:16:35	07:32 min/km	-04:41 (8.) ●	-04:34 (58.) ●	-04:38 (316.) ●
Laufen	21.1 km	05:29:15	01:52:15	05:19 min/km	-29:09 (10.) ●	-28:02 (63.) ●	-25:29 (389.) ●
Total	113 km	05:29:15	05:29:15	20.59 km/h	-01:07:52 (6.) ●	-01:05:27 (51.) ●	-50:04 (403.) ●

Ges	Sex	Ak	Name	#	AK
85	6	1	Jenny Close	14	F40-44	United Kingdom	00:39:03	02:31:10	01:36:45	04:53:53
129	13	2	Susan Moerdyk	2537	F40-44	South Africa	00:35:21	02:33:13	01:44:25	05:01:27
218	26	3	Adele DE La Rey	73	F40-44	Namibia	00:39:15	02:42:06	01:43:10	05:13:15
257	30	4	Elsa DE Beer	68	F40-44	South Africa	00:39:37	02:45:51	01:43:25	05:17:04
372	47	5	Sylvia VAN Tromp	2579	F40-44	South Africa	00:31:08	02:55:44	01:52:07	05:26:48
403	51	6	Tracy Nyamuda	180	F40-44	South Africa	00:32:41	02:57:05	01:52:15	05:29:15
418	53	7	Melanie VAN Rooyen	2578	F40-44	South Africa	00:38:43	02:56:36	01:43:35	05:30:04
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22