Roelof Grove -
Ironman 70.3 Durban 2019

Quick facts

134/121/17Alle/Geschlecht/AK

M45-49Altersklasse

184Startnummer

South AfricaNationalität


37:56	2:31:46	1:43:44	5:02:43

Vergleiche Roelof Grove mit anderen Athleten!

184 Grove

183 Haley ×

1741 Smit ×

1554 Buhrs ×

1561 Cartmel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:56	00:37:56	01:59 min/100m	-04:46 (57.) ●	-04:28 (477.) ●	-05:03 (592.) ●
Wechsel		00:44:57	00:07:01	-	-01:55 (72.) ●	-01:53 (520.) ●	-01:57 (678.) ●
Radfahren	24 km	01:27:19	00:42:22	33.99 km/h	-07:20 (12.) ●	-07:34 (74.) ●	-08:38 (76.) ●
Radfahren	45.5 km	02:01:09	00:33:50	38.13 km/h	-03:57 (27.) ●	-04:08 (181.) ●	-04:57 (190.) ●
Radfahren	66.5 km	02:39:55	00:38:46	32.5 km/h	-07:51 (27.) ●	-08:05 (167.) ●	-09:15 (176.) ●
Radfahren	88 km	03:12:48	00:32:53	39.23 km/h	-06:45 (15.) ●	-07:13 (111.) ●	-08:07 (117.) ●
Radfahren	90 km	03:16:43	00:03:55	30.64 km/h	-00:55 (6.) ●	-00:59 (43.) ●	-01:04 (44.) ●
Radfahren	90 km	03:16:43	02:31:46	35.58 km/h	-26:48 (18.) ●	-27:59 (110.) ●	-32:01 (116.) ●
Wechsel		03:18:59	00:02:16	-	-03:40 (4.) ●	-03:32 (39.) ●	-03:35 (53.) ●
Laufen	0.5 km	03:21:33	00:02:34	05:08 min/km	-00:32 (27.) ●	-00:29 (247.) ●	-00:32 (277.) ●
Laufen	3.1 km	03:32:47	00:11:14	04:19 min/km	-03:07 (14.) ●	-03:03 (137.) ●	-03:15 (155.) ●
Laufen	5.6 km	03:44:31	00:11:44	04:41 min/km	-03:51 (14.) ●	-03:47 (122.) ●	-03:58 (136.) ●
Laufen	7.9 km	03:55:19	00:10:48	04:41 min/km	-03:16 (15.) ●	-03:16 (140.) ●	-03:24 (159.) ●
Laufen	10.8 km	04:09:54	00:14:35	05:01 min/km	-05:17 (15.) ●	-05:10 (134.) ●	-05:19 (156.) ●
Laufen	13.4 km	04:22:14	00:12:20	04:44 min/km	-03:57 (24.) ●	-03:56 (171.) ●	-04:01 (202.) ●
Laufen	15.9 km	04:35:17	00:13:03	05:13 min/km	-04:22 (22.) ●	-04:18 (172.) ●	-04:22 (208.) ●
Laufen	18.9 km	04:47:06	00:11:49	03:56 min/km	-03:29 (28.) ●	-03:31 (228.) ●	-03:33 (275.) ●
Laufen	21.1 km	05:02:43	00:15:37	07:05 min/km	-05:46 (19.) ●	-05:38 (156.) ●	-05:36 (193.) ●
Laufen	21.1 km	05:02:43	01:43:44	04:54 min/km	-33:37 (17.) ●	-33:08 (138.) ●	-34:00 (164.) ●
Total	113 km	05:02:43	05:02:43	22.4 km/h	-01:10:46 (17.) ●	-01:11:00 (121.) ●	-01:16:36 (134.) ●

Ges	Sex	Ak	Name	#	AK
107	97	12	Jacobus Kruger	83	M45-49	South Africa	00:35:38	02:29:11	01:44:28	04:57:56
115	105	13	Bryan Taylor	1755	M45-49	South Africa	00:35:28	02:33:52	01:42:33	04:59:57
119	109	14	Rami Sassen	2907	M45-49	South Africa	00:34:45	02:35:53	01:43:09	05:00:39
122	112	15	Clinton Haley	183	M45-49	South Africa	00:35:06	02:31:40	01:45:44	05:00:47
123	113	16	Deven Smit	1741	M45-49	South Africa	00:33:36	02:28:43	01:47:53	05:00:52
134	121	17	Roelof Grove	184	M45-49	South Africa	00:37:56	02:31:46	01:43:44	05:02:43
143	130	18	Deon Buhrs	1554	M45-49	South Africa	00:34:00	02:32:40	01:48:34	05:03:31
158	141	19	Paul Graham Cartmel	1561	M45-49	South Africa	00:33:24	02:33:16	01:49:16	05:05:36
159	142	20	Marc Salkow	1727	M45-49	South Africa	00:36:25	02:33:59	01:49:00	05:05:46
167	149	21	Gareth Pile	1704	M45-49	South Africa	00:35:53	02:33:51	01:48:24	05:06:50