Mark Frame -
Ironman 70.3 Durban 2019

Quick facts

1303/1042/82Alle/Geschlecht/AK

M50-54Altersklasse

1846Startnummer

South AfricaNationalität


40:51	3:10:13	2:10:52	6:18:03

Vergleiche Mark Frame mit anderen Athleten!

1846 Frame

1959 VAN Zyl ×

1946 Terry ×

1856 Groenewald ×

1843 Erskine ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:51	00:40:51	02:09 min/100m	-02:59 (71.) ●	-01:33 (833.) ●	-02:08 (1042.) ●
Wechsel		00:52:01	00:11:10	-	+01:22 (127.) ●	+02:16 (1498.) ●	+02:12 (2069.) ●
Radfahren	24 km	01:46:04	00:54:03	26.64 km/h	+03:02 (138.) ●	+04:07 (1562.) ●	+03:03 (1964.) ●
Radfahren	45.5 km	02:26:37	00:40:33	31.81 km/h	+01:57 (134.) ●	+02:35 (1509.) ●	+01:46 (1869.) ●
Radfahren	66.5 km	03:15:55	00:49:18	25.56 km/h	+01:37 (115.) ●	+02:27 (1303.) ●	+01:17 (1576.) ●
Radfahren	88 km	03:56:51	00:40:56	31.51 km/h	+00:22 (106.) ●	+00:50 (1159.) ●	-00:04 (1396.) ●
Radfahren	90 km	04:02:14	00:05:23	22.29 km/h	+00:24 (148.) ●	+00:29 (1540.) ●	+00:24 (1978.) ●
Radfahren	90 km	04:02:14	03:10:13	28.39 km/h	+07:22 (123.) ●	+10:28 (1385.) ●	+06:26 (1694.) ●
Wechsel		04:07:11	00:04:57	-	-01:12 (62.) ●	-00:51 (802.) ●	-00:54 (1086.) ●
Laufen	0.5 km	04:10:17	00:03:06	06:12 min/km	-00:08 (80.) ●	+00:03 (1150.) ●	±00:00 (1438.) ●
Laufen	3.1 km	04:23:45	00:13:28	05:10 min/km	-01:21 (58.) ●	-00:49 (790.) ●	-01:01 (986.) ●
Laufen	5.6 km	04:37:52	00:14:07	05:38 min/km	-02:00 (51.) ●	-01:24 (678.) ●	-01:35 (845.) ●
Laufen	7.9 km	04:50:46	00:12:54	05:36 min/km	-01:42 (56.) ●	-01:10 (717.) ●	-01:18 (902.) ●
Laufen	10.8 km	05:08:49	00:18:03	06:13 min/km	-02:23 (55.) ●	-01:42 (710.) ●	-01:51 (910.) ●
Laufen	13.4 km	05:23:42	00:14:53	05:43 min/km	-01:59 (56.) ●	-01:23 (707.) ●	-01:28 (914.) ●
Laufen	15.9 km	05:40:34	00:16:52	06:44 min/km	-01:10 (66.) ●	-00:29 (883.) ●	-00:33 (1182.) ●
Laufen	18.9 km	05:55:20	00:14:46	04:55 min/km	-01:14 (68.) ●	-00:34 (897.) ●	-00:36 (1199.) ●
Laufen	21.1 km	06:18:03	00:22:43	10:19 min/km	+00:21 (98.) ●	+01:28 (1238.) ●	+01:30 (1732.) ●
Laufen	21.1 km	06:18:03	02:10:52	06:12 min/km	-11:36 (61.) ●	-06:00 (831.) ●	-06:52 (1089.) ●
Total	113 km	06:18:03	06:18:03	17.93 km/h	-07:03 (82.) ●	+04:20 (1042.) ●	-01:16 (1303.) ●

Ges	Sex	Ak	Name	#	AK
1249	1003	77	Mike Clapperton	1816	M50-54	South Africa	00:40:46	02:46:02	02:33:13	06:16:14
1250	1004	78	Henry VAN Der Watt	1951	M50-54	South Africa	00:53:29	03:23:20	01:45:16	06:16:14
1256	1008	79	Steven Norcott	204	M50-54	South Africa	00:42:36	02:49:44	02:30:21	06:16:25
1291	1033	80	Pierre VAN Zyl	1959	M50-54	South Africa	00:55:10	03:01:04	02:01:47	06:17:41
1299	1038	81	Richard Terry	1946	M50-54	South Africa	00:39:07	03:01:48	02:14:03	06:17:58
1303	1042	82	Mark Frame	1846	M50-54	South Africa	00:40:51	03:10:13	02:10:52	06:18:03
1314	1048	83	Pieter Groenewald	1856	M50-54	South Africa	00:38:04	03:00:37	02:26:06	06:18:27
1329	1057	84	Jonathan Erskine	1843	M50-54	South Africa	00:44:34	02:57:36	02:25:46	06:19:10
1349	1073	85	Martin J E Simon	1928	M50-54	South Africa	00:38:13	03:01:39	02:18:16	06:20:14
1359	1080	86	Jonathan Aitken	2985	M50-54	South Africa	00:40:12	02:54:07	02:33:34	06:20:36