Paul Kirsten Louw -
Ironman 70.3 Durban 2019

Quick facts

1363/1083/87Alle/Geschlecht/AK

M50-54Altersklasse

1878Startnummer

South AfricaNationalität


44:43	3:01:30	2:16:27	6:20:43

Vergleiche Paul Kirsten Louw mit anderen Athleten!

1878 Louw

1928 Simon ×

2985 Aitken ×

1838 Eggett ×

1808 Bradley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:43	00:44:43	02:21 min/100m	+00:53 (115.) ●	+02:19 (1285.) ●	+01:44 (1659.) ●
Wechsel		00:56:20	00:11:37	-	+01:49 (136.) ●	+02:43 (1574.) ●	+02:39 (2176.) ●
Radfahren	24 km	01:47:56	00:51:36	27.91 km/h	+00:35 (105.) ●	+01:40 (1263.) ●	+00:36 (1489.) ●
Radfahren	45.5 km	02:25:49	00:37:53	34.05 km/h	-00:43 (86.) ●	-00:05 (1013.) ●	-00:54 (1161.) ●
Radfahren	66.5 km	03:13:28	00:47:39	26.44 km/h	-00:02 (94.) ●	+00:48 (1082.) ●	-00:22 (1289.) ●
Radfahren	88 km	03:53:08	00:39:40	32.52 km/h	-00:54 (88.) ●	-00:26 (942.) ●	-01:20 (1098.) ●
Radfahren	90 km	03:57:50	00:04:42	25.53 km/h	-00:17 (63.) ●	-00:12 (782.) ●	-00:17 (915.) ●
Radfahren	90 km	03:57:50	03:01:30	29.75 km/h	-01:21 (91.) ●	+01:45 (1072.) ●	-02:17 (1254.) ●
Wechsel		04:04:16	00:06:26	-	+00:17 (115.) ●	+00:38 (1253.) ●	+00:35 (1712.) ●
Laufen	0.5 km	04:07:17	00:03:01	06:02 min/km	-00:13 (64.) ●	-00:02 (1016.) ●	-00:05 (1239.) ●
Laufen	3.1 km	04:21:07	00:13:50	05:19 min/km	-00:59 (72.) ●	-00:27 (933.) ●	-00:39 (1190.) ●
Laufen	5.6 km	04:37:00	00:15:53	06:21 min/km	-00:14 (95.) ●	+00:22 (1140.) ●	+00:11 (1509.) ●
Laufen	7.9 km	04:50:32	00:13:32	05:53 min/km	-01:04 (76.) ●	-00:32 (921.) ●	-00:40 (1184.) ●
Laufen	10.8 km	05:10:21	00:19:49	06:49 min/km	-00:37 (87.) ●	+00:04 (1040.) ●	-00:05 (1385.) ●
Laufen	13.4 km	05:26:15	00:15:54	06:06 min/km	-00:58 (78.) ●	-00:22 (938.) ●	-00:27 (1253.) ●
Laufen	15.9 km	05:43:41	00:17:26	06:58 min/km	-00:36 (80.) ●	+00:05 (1003.) ●	+00:01 (1349.) ●
Laufen	18.9 km	05:58:32	00:14:51	04:57 min/km	-01:09 (71.) ●	-00:29 (915.) ●	-00:31 (1225.) ●
Laufen	21.1 km	06:20:43	00:22:11	10:04 min/km	-00:11 (91.) ●	+00:56 (1154.) ●	+00:58 (1618.) ●
Laufen	21.1 km	06:20:43	02:16:27	06:28 min/km	-06:01 (84.) ●	-00:25 (1003.) ●	-01:17 (1331.) ●
Total	113 km	06:20:43	06:20:43	17.81 km/h	-04:23 (87.) ●	+07:00 (1083.) ●	+01:24 (1363.) ●

Ges	Sex	Ak	Name	#	AK
1303	1042	82	Mark Frame	1846	M50-54	South Africa	00:40:51	03:10:13	02:10:52	06:18:03
1314	1048	83	Pieter Groenewald	1856	M50-54	South Africa	00:38:04	03:00:37	02:26:06	06:18:27
1329	1057	84	Jonathan Erskine	1843	M50-54	South Africa	00:44:34	02:57:36	02:25:46	06:19:10
1349	1073	85	Martin J E Simon	1928	M50-54	South Africa	00:38:13	03:01:39	02:18:16	06:20:14
1359	1080	86	Jonathan Aitken	2985	M50-54	South Africa	00:40:12	02:54:07	02:33:34	06:20:36
1363	1083	87	Paul Kirsten Louw	1878	M50-54	South Africa	00:44:43	03:01:30	02:16:27	06:20:43
1386	1098	88	Reg Eggett	1838	M50-54	South Africa	00:44:03	03:07:38	02:15:51	06:22:07
1392	1101	89	Alan Bradley	1808	M50-54	South Africa	00:43:44	03:03:58	02:18:24	06:22:27
1399	1106	90	Steve McCarley	1889	M50-54	South Africa	00:47:31	03:09:04	02:13:43	06:23:06
1405	1111	91	Tom Pienaar	1912	M50-54	South Africa	00:42:50	03:06:37	02:17:39	06:23:18