Jan Louis VAN Der Nest -
Ironman 70.3 Durban 2019

Quick facts

1984/1496/137Alle/Geschlecht/AK

M50-54Altersklasse

1949Startnummer

South AfricaNationalität


41:17	3:12:51	2:36:33	6:53:56

Vergleiche Jan Louis VAN Der Nest mit anderen Athleten!

1949 VAN Der Nest

1913 Potgieter ×

1941 Summerson ×

1848 Froneman ×

1960 Vankeirsbilck ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:17	00:41:17	02:10 min/100m	-02:33 (74.) ●	-01:07 (881.) ●	-01:42 (1105.) ●
Wechsel		00:55:49	00:14:32	-	+04:44 (176.) ●	+05:38 (1813.) ●	+05:34 (2499.) ●
Radfahren	24 km	01:49:15	00:53:26	26.95 km/h	+02:25 (128.) ●	+03:30 (1497.) ●	+02:26 (1855.) ●
Radfahren	45.5 km	02:29:12	00:39:57	32.29 km/h	+01:21 (125.) ●	+01:59 (1414.) ●	+01:10 (1713.) ●
Radfahren	66.5 km	03:19:56	00:50:44	24.84 km/h	+03:03 (128.) ●	+03:53 (1424.) ●	+02:43 (1768.) ●
Radfahren	88 km	04:03:22	00:43:26	29.7 km/h	+02:52 (137.) ●	+03:20 (1463.) ●	+02:26 (1838.) ●
Radfahren	90 km	04:08:40	00:05:18	22.64 km/h	+00:19 (140.) ●	+00:24 (1477.) ●	+00:19 (1877.) ●
Radfahren	90 km	04:08:40	03:12:51	28 km/h	+10:00 (133.) ●	+13:06 (1457.) ●	+09:04 (1804.) ●
Wechsel		04:17:23	00:08:43	-	+02:34 (159.) ●	+02:55 (1654.) ●	+02:52 (2259.) ●
Laufen	0.5 km	04:20:37	00:03:14	06:28 min/km	±00:00 (108.) ●	+00:11 (1348.) ●	+00:08 (1733.) ●
Laufen	3.1 km	04:36:40	00:16:03	06:10 min/km	+01:14 (134.) ●	+01:46 (1509.) ●	+01:34 (2023.) ●
Laufen	5.6 km	04:53:30	00:16:50	06:44 min/km	+00:43 (111.) ●	+01:19 (1321.) ●	+01:08 (1772.) ●
Laufen	7.9 km	05:09:11	00:15:41	06:49 min/km	+01:05 (122.) ●	+01:37 (1421.) ●	+01:29 (1931.) ●
Laufen	10.8 km	05:32:34	00:23:23	08:03 min/km	+02:57 (137.) ●	+03:38 (1525.) ●	+03:29 (2097.) ●
Laufen	13.4 km	05:51:38	00:19:04	07:20 min/km	+02:12 (132.) ●	+02:48 (1504.) ●	+02:43 (2077.) ●
Laufen	15.9 km	06:11:12	00:19:34	07:49 min/km	+01:32 (117.) ●	+02:13 (1383.) ●	+02:09 (1922.) ●
Laufen	18.9 km	06:29:36	00:18:24	06:08 min/km	+02:24 (145.) ●	+03:04 (1563.) ●	+03:02 (2167.) ●
Laufen	21.1 km	06:53:56	00:24:20	11:03 min/km	+01:58 (126.) ●	+03:05 (1457.) ●	+03:07 (2032.) ●
Laufen	21.1 km	06:53:56	02:36:33	07:25 min/km	+14:05 (130.) ●	+19:41 (1467.) ●	+18:49 (2024.) ●
Total	113 km	06:53:56	06:53:56	16.38 km/h	+28:50 (137.) ●	+40:13 (1496.) ●	+34:37 (1984.) ●

Ges	Sex	Ak	Name	#	AK
1953	1482	132	Andre Maartens	1880	M50-54	South Africa	00:47:42	03:14:16	02:30:56	06:52:46
1954	1483	133	Neil Pickup	1911	M50-54	South Africa	00:43:33	03:18:00	02:38:48	06:52:48
1965	1488	134	Richard Clemitson	1818	M50-54	South Africa	00:39:45	03:14:05	02:39:11	06:53:22
1978	1493	135	Johannes Potgieter	1913	M50-54	South Africa	00:51:28	03:06:31	02:34:30	06:53:44
1980	1495	136	Evan Summerson	1941	M50-54	South Africa	00:48:03	03:01:56	02:47:51	06:53:46
1984	1496	137	Jan Louis VAN Der Nest	1949	M50-54	South Africa	00:41:17	03:12:51	02:36:33	06:53:56
1994	1505	138	Leon Froneman	1848	M50-54	South Africa	00:48:43	03:15:18	02:32:09	06:54:56
2001	1508	139	Ivo Vankeirsbilck	1960	M50-54	South Africa	00:42:44	03:08:12	02:51:10	06:55:45
2029	1527	140	Craig Behrens	1802	M50-54	South Africa	00:39:46	03:46:25	02:11:57	06:57:43
2038	1534	141	Craig Hampson	1859	M50-54	South Africa	00:42:50	03:25:58	02:33:47	06:58:41