Grant Adlam -
Ironman 70.3 Durban 2019

Quick facts

2352/1725/90Alle/Geschlecht/AK

M55-59Altersklasse

1971Startnummer

South AfricaNationalität


44:40	3:03:57	3:22:04	7:28:47

Vergleiche Grant Adlam mit anderen Athleten!

1971 Adlam

1980 Brits ×

292 Levin ×

2881 Bass ×

2035 O Reilly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:40	00:44:40	02:21 min/100m	+00:52 (65.) ●	+02:16 (1281.) ●	+01:41 (1650.) ●
Wechsel		00:56:50	00:12:10	-	+02:57 (91.) ●	+03:16 (1647.) ●	+03:12 (2278.) ●
Radfahren	24 km	01:47:26	00:50:36	28.46 km/h	-00:01 (59.) ●	+00:40 (1112.) ●	-00:24 (1283.) ●
Radfahren	45.5 km	02:26:57	00:39:31	32.64 km/h	+00:53 (64.) ●	+01:33 (1354.) ●	+00:44 (1609.) ●
Radfahren	66.5 km	03:15:21	00:48:24	26.03 km/h	+00:53 (61.) ●	+01:33 (1193.) ●	+00:23 (1429.) ●
Radfahren	88 km	03:55:48	00:40:27	31.89 km/h	+00:14 (61.) ●	+00:21 (1072.) ●	-00:33 (1281.) ●
Radfahren	90 km	04:00:47	00:04:59	24.08 km/h	+00:05 (64.) ●	+00:05 (1158.) ●	±00:00 (1413.) ●
Radfahren	90 km	04:00:47	03:03:57	29.36 km/h	+02:04 (60.) ●	+04:12 (1173.) ●	+00:10 (1381.) ●
Wechsel		04:06:43	00:05:56	-	-00:01 (62.) ●	+00:08 (1122.) ●	+00:05 (1531.) ●
Laufen	0.5 km	04:10:50	00:04:07	08:14 min/km	+00:51 (97.) ●	+01:04 (1807.) ●	+01:01 (2488.) ●
Laufen	3.1 km	04:30:04	00:19:14	07:23 min/km	+04:11 (96.) ●	+04:57 (1785.) ●	+04:45 (2464.) ●
Laufen	5.6 km	04:52:48	00:22:44	09:05 min/km	+06:27 (101.) ●	+07:13 (1849.) ●	+07:02 (2549.) ●
Laufen	7.9 km	05:15:55	00:23:07	10:03 min/km	+08:18 (104.) ●	+09:03 (1877.) ●	+08:55 (2589.) ●
Laufen	10.8 km	05:41:48	00:25:53	08:55 min/km	+04:58 (89.) ●	+06:08 (1729.) ●	+05:59 (2393.) ●
Laufen	13.4 km	06:05:51	00:24:03	09:15 min/km	+06:43 (103.) ●	+07:47 (1861.) ●	+07:42 (2571.) ●
Laufen	15.9 km	06:32:42	00:26:51	10:44 min/km	+08:29 (104.) ●	+09:30 (1877.) ●	+09:26 (2589.) ●
Laufen	18.9 km	06:56:42	00:24:00	08:00 min/km	+07:51 (103.) ●	+08:40 (1872.) ●	+08:38 (2582.) ●
Laufen	21.1 km	07:28:47	00:32:05	14:34 min/km	+09:19 (102.) ●	+10:50 (1867.) ●	+10:52 (2576.) ●
Laufen	21.1 km	07:28:47	03:22:04	09:34 min/km	+57:07 (104.) ●	+01:05:12 (1873.) ●	+01:04:20 (2584.) ●
Total	113 km	07:28:47	07:28:47	15.11 km/h	+01:02:59 (90.) ●	+01:15:04 (1725.) ●	+01:09:28 (2352.) ●

Ges	Sex	Ak	Name	#	AK
2210	1639	85	Mark Cotterrell	1989	M55-59	South Africa	00:51:09	03:27:33	02:31:38	07:12:45
2216	1642	86	Theo Von Bardeleben	2065	M55-59	South Africa	00:37:28	03:15:37	03:04:04	07:13:08
2319	1707	87	Pierre Tullis	2910	M55-59	South Africa	00:45:09	03:14:02	03:08:56	07:25:10
2334	1716	88	Willem Brits	1980	M55-59	South Africa	00:49:29	03:06:37	03:08:02	07:26:31
2347	1722	89	Jonathan Levin	292	M55-59	South Africa	01:04:03	03:24:18	02:41:33	07:27:53
2352	1725	90	Grant Adlam	1971	M55-59	South Africa	00:44:40	03:03:57	03:22:04	07:28:47
2414	1767	91	Larry Bass	2881	M55-59	South Africa	00:49:31	03:38:23	02:48:29	07:36:22
2458	1792	92	Mark O Reilly	2035	M55-59	South Africa	00:48:21	03:24:26	03:07:20	07:43:30
2472	1801	93	Iain Mac Donald	2016	M55-59	South Africa	00:50:36	03:22:14	03:12:44	07:45:20
2479	1804	94	Dirk Olivier	2038	M55-59	South Africa	00:54:28	03:19:40	03:10:10	07:45:44