Ryno Lourens -
Ironman 70.3 Durban 2019

Quick facts

2041/1536/78Alle/Geschlecht/AK

M55-59Altersklasse

2015Startnummer

South AfricaNationalität


44:22	3:10:06	2:47:31	6:58:43

Vergleiche Ryno Lourens mit anderen Athleten!

2015 Lourens

2041 Parry ×

228 Crampton ×

2946 Wilkins ×

1991 Dalton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:22	00:44:22	02:20 min/100m	+00:34 (62.) ●	+01:58 (1249.) ●	+01:23 (1595.) ●
Wechsel		00:56:30	00:12:08	-	+02:55 (90.) ●	+03:14 (1641.) ●	+03:10 (2271.) ●
Radfahren	24 km	01:49:54	00:53:24	26.97 km/h	+02:47 (77.) ●	+03:28 (1493.) ●	+02:24 (1849.) ●
Radfahren	45.5 km	02:30:06	00:40:12	32.09 km/h	+01:34 (72.) ●	+02:14 (1458.) ●	+01:25 (1784.) ●
Radfahren	66.5 km	03:20:15	00:50:09	25.12 km/h	+02:38 (74.) ●	+03:18 (1384.) ●	+02:08 (1701.) ●
Radfahren	88 km	04:01:39	00:41:24	31.16 km/h	+01:11 (65.) ●	+01:18 (1228.) ●	+00:24 (1485.) ●
Radfahren	90 km	04:06:36	00:04:57	24.24 km/h	+00:03 (63.) ●	+00:03 (1115.) ●	-00:02 (1351.) ●
Radfahren	90 km	04:06:36	03:10:06	28.41 km/h	+08:13 (74.) ●	+10:21 (1382.) ●	+06:19 (1691.) ●
Wechsel		04:11:12	00:04:36	-	-01:21 (31.) ●	-01:12 (678.) ●	-01:15 (913.) ●
Laufen	0.5 km	04:14:52	00:03:40	07:20 min/km	+00:24 (85.) ●	+00:37 (1694.) ●	+00:34 (2288.) ●
Laufen	3.1 km	04:31:19	00:16:27	06:19 min/km	+01:24 (81.) ●	+02:10 (1570.) ●	+01:58 (2114.) ●
Laufen	5.6 km	04:48:58	00:17:39	07:03 min/km	+01:22 (72.) ●	+02:08 (1468.) ●	+01:57 (1992.) ●
Laufen	7.9 km	05:06:32	00:17:34	07:38 min/km	+02:45 (84.) ●	+03:30 (1666.) ●	+03:22 (2280.) ●
Laufen	10.8 km	05:33:19	00:26:47	09:14 min/km	+05:52 (96.) ●	+07:02 (1782.) ●	+06:53 (2464.) ●
Laufen	13.4 km	05:53:05	00:19:46	07:36 min/km	+02:26 (81.) ●	+03:30 (1610.) ●	+03:25 (2218.) ●
Laufen	15.9 km	06:13:42	00:20:37	08:14 min/km	+02:15 (80.) ●	+03:16 (1550.) ●	+03:12 (2139.) ●
Laufen	18.9 km	06:33:03	00:19:21	06:27 min/km	+03:12 (85.) ●	+04:01 (1670.) ●	+03:59 (2324.) ●
Laufen	21.1 km	06:58:43	00:25:40	11:39 min/km	+02:54 (79.) ●	+04:25 (1596.) ●	+04:27 (2230.) ●
Laufen	21.1 km	06:58:43	02:47:31	07:56 min/km	+22:34 (83.) ●	+30:39 (1645.) ●	+29:47 (2256.) ●
Total	113 km	06:58:43	06:58:43	16.19 km/h	+32:55 (78.) ●	+45:00 (1536.) ●	+39:24 (2041.) ●

Ges	Sex	Ak	Name	#	AK
1922	1459	73	Neil Voller	2064	M55-59	South Africa	00:51:59	03:11:37	02:29:01	06:50:44
1939	1472	74	Mervin DE Lange	1993	M55-59	South Africa	00:44:13	03:08:07	02:46:33	06:52:03
1995	1506	75	Andrew Austin	1974	M55-59	South Africa	00:45:18	03:13:58	02:42:36	06:55:04
1998	1507	76	Dean Parry	2041	M55-59	South Africa	00:39:35	03:07:12	02:59:01	06:55:24
2016	1518	77	Kenneth Crampton	228	M55-59	South Africa	00:41:12	03:12:39	02:44:23	06:56:52
2041	1536	78	Ryno Lourens	2015	M55-59	South Africa	00:44:22	03:10:06	02:47:31	06:58:43
2100	1570	79	Gert Wilkins	2946	M55-59	South Africa	00:45:47	03:04:03	02:57:08	07:03:40
2121	1583	80	Bernard Dalton	1991	M55-59	South Africa	00:42:29	03:23:53	02:42:59	07:05:35
2132	1589	81	Garth Oliver	2037	M55-59	South Africa	00:49:17	03:26:51	02:34:06	07:06:30
2184	1623	82	Jan Myburgh	2032	M55-59	South Africa	00:47:04	03:13:33	02:51:33	07:11:12