Nicola Penny -
Ironman 70.3 Durban 2019

Quick facts

1253/235/50Alle/Geschlecht/AK

F25-29Altersklasse

2223Startnummer

South AfricaNationalität


39:47	3:07:26	2:11:01	6:16:21

Vergleiche Nicola Penny mit anderen Athleten!

2223 Penny

2168 Collins ×

2165 Brown ×

2203 Lasarow ×

2193 Hodgson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:47	00:39:47	02:05 min/100m	-02:27 (41.) ●	-04:47 (159.) ●	-03:12 (864.) ●
Wechsel		00:51:12	00:11:25	-	+02:46 (106.) ●	+02:13 (560.) ●	+02:27 (2132.) ●
Radfahren	24 km	01:43:15	00:52:03	27.67 km/h	-01:44 (43.) ●	-01:50 (250.) ●	+01:03 (1593.) ●
Radfahren	45.5 km	02:22:47	00:39:32	32.63 km/h	-01:36 (44.) ●	-01:25 (245.) ●	+00:45 (1617.) ●
Radfahren	66.5 km	03:12:50	00:50:03	25.17 km/h	-01:20 (54.) ●	-01:04 (303.) ●	+02:02 (1688.) ●
Radfahren	88 km	03:53:34	00:40:44	31.67 km/h	-02:56 (40.) ●	-02:39 (220.) ●	-00:16 (1349.) ●
Radfahren	90 km	03:58:38	00:05:04	23.68 km/h	-00:12 (52.) ●	-00:10 (285.) ●	+00:05 (1547.) ●
Radfahren	90 km	03:58:38	03:07:26	28.81 km/h	-07:48 (45.) ●	-07:08 (258.) ●	+03:39 (1573.) ●
Wechsel		04:05:20	00:06:42	-	+01:06 (89.) ●	+00:37 (456.) ●	+00:51 (1796.) ●
Laufen	0.5 km	04:08:22	00:03:02	06:04 min/km	-00:06 (55.) ●	-00:12 (245.) ●	-00:04 (1293.) ●
Laufen	3.1 km	04:22:18	00:13:56	05:21 min/km	-00:44 (53.) ●	-01:04 (260.) ●	-00:33 (1243.) ●
Laufen	5.6 km	04:36:27	00:14:09	05:39 min/km	-01:40 (35.) ●	-02:06 (162.) ●	-01:33 (855.) ●
Laufen	7.9 km	04:49:20	00:12:53	05:36 min/km	-01:23 (35.) ●	-01:44 (175.) ●	-01:19 (897.) ●
Laufen	10.8 km	05:07:19	00:17:59	06:12 min/km	-01:50 (37.) ●	-02:22 (187.) ●	-01:55 (889.) ●
Laufen	13.4 km	05:22:42	00:15:23	05:55 min/km	-00:50 (49.) ●	-01:12 (250.) ●	-00:58 (1084.) ●
Laufen	15.9 km	05:39:04	00:16:22	06:32 min/km	-00:54 (50.) ●	-01:16 (242.) ●	-01:03 (1039.) ●
Laufen	18.9 km	05:55:13	00:16:09	05:23 min/km	+01:03 (86.) ●	+00:41 (442.) ●	+00:47 (1645.) ●
Laufen	21.1 km	06:16:21	00:21:08	09:36 min/km	+00:31 (74.) ●	-00:01 (371.) ●	-00:05 (1356.) ●
Laufen	21.1 km	06:16:21	02:11:01	06:12 min/km	-05:53 (49.) ●	-09:16 (249.) ●	-06:43 (1094.) ●
Total	113 km	06:16:21	06:16:21	18.02 km/h	-12:16 (50.) ●	-18:21 (235.) ●	-02:58 (1253.) ●

Ges	Sex	Ak	Name	#	AK
1151	206	45	Nicole Haird	2190	F25-29	South Africa	00:35:40	03:12:25	02:10:22	06:11:40
1181	215	46	Tayla-Michelle Bestbier	2831	F25-29	South Africa	00:40:30	02:54:11	02:25:40	06:13:01
1192	217	47	Lizelle Potgieter	2225	F25-29	South Africa	00:41:17	03:13:03	02:05:43	06:13:26
1193	218	48	Susan Collins	2168	F25-29	South Africa	00:36:21	03:09:33	02:15:55	06:13:29
1217	225	49	Meake Brown	2165	F25-29	South Africa	00:40:48	03:11:01	02:14:03	06:14:45
1253	235	50	Nicola Penny	2223	F25-29	South Africa	00:39:47	03:07:26	02:11:01	06:16:21
1280	243	51	Bronwyn Lasarow	2203	F25-29	South Africa	00:40:01	03:16:36	02:06:52	06:17:19
1281	244	52	Candice Hodgson	2193	F25-29	South Africa	00:44:49	03:15:03	02:04:30	06:17:21
1319	256	53	Astin Sampson	2231	F25-29	South Africa	00:38:09	03:05:55	02:23:00	06:18:40
1352	266	54	Jo Shadwell	2234	F25-29	South Africa	00:39:44	03:10:49	02:13:35	06:20:19