Elma Kruger -
Ironman 70.3 Durban 2019

Quick facts

1666/347/64Alle/Geschlecht/AK

F30-34Altersklasse

2320Startnummer

South AfricaNationalität


44:38	3:10:37	2:28:26	6:36:05

Vergleiche Elma Kruger mit anderen Athleten!

2320 Kruger

2275 Booysen ×

2301 Gibb ×

2345 Radloff ×

2286 Chan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:38	00:44:38	02:20 min/100m	-00:12 (65.) ●	+00:04 (355.) ●	+01:39 (1643.) ●
Wechsel		00:52:22	00:07:44	-	-01:21 (41.) ●	-01:28 (203.) ●	-01:14 (939.) ●
Radfahren	24 km	01:44:55	00:52:33	27.4 km/h	-01:59 (46.) ●	-01:20 (289.) ●	+01:33 (1700.) ●
Radfahren	45.5 km	02:24:17	00:39:22	32.77 km/h	-01:50 (35.) ●	-01:35 (226.) ●	+00:35 (1564.) ●
Radfahren	66.5 km	03:14:45	00:50:28	24.97 km/h	-00:46 (56.) ●	-00:39 (318.) ●	+02:27 (1736.) ●
Radfahren	88 km	03:57:55	00:43:10	29.88 km/h	-00:19 (60.) ●	-00:13 (346.) ●	+02:10 (1796.) ●
Radfahren	90 km	04:02:59	00:05:04	23.68 km/h	-00:09 (51.) ●	-00:10 (287.) ●	+00:05 (1549.) ●
Radfahren	90 km	04:02:59	03:10:37	28.33 km/h	-05:03 (53.) ●	-03:57 (299.) ●	+06:50 (1708.) ●
Wechsel		04:07:39	00:04:40	-	-01:25 (35.) ●	-01:25 (218.) ●	-01:11 (949.) ●
Laufen	0.5 km	04:10:57	00:03:18	06:36 min/km	+00:06 (82.) ●	+00:04 (419.) ●	+00:12 (1838.) ●
Laufen	3.1 km	04:26:44	00:15:47	06:04 min/km	+00:46 (87.) ●	+00:47 (474.) ●	+01:18 (1956.) ●
Laufen	5.6 km	04:43:47	00:17:03	06:49 min/km	+00:45 (85.) ●	+00:48 (453.) ●	+01:21 (1837.) ●
Laufen	7.9 km	04:59:27	00:15:40	06:48 min/km	+01:04 (93.) ●	+01:03 (487.) ●	+01:28 (1928.) ●
Laufen	10.8 km	05:21:28	00:22:01	07:35 min/km	+01:47 (90.) ●	+01:40 (476.) ●	+02:07 (1859.) ●
Laufen	13.4 km	05:39:14	00:17:46	06:50 min/km	+01:15 (88.) ●	+01:11 (477.) ●	+01:25 (1783.) ●
Laufen	15.9 km	05:57:44	00:18:30	07:24 min/km	+00:52 (80.) ●	+00:52 (432.) ●	+01:05 (1662.) ●
Laufen	18.9 km	06:13:38	00:15:54	05:18 min/km	+00:31 (78.) ●	+00:26 (419.) ●	+00:32 (1559.) ●
Laufen	21.1 km	06:36:05	00:22:27	10:12 min/km	+01:30 (88.) ●	+01:18 (468.) ●	+01:14 (1671.) ●
Laufen	21.1 km	06:36:05	02:28:26	07:02 min/km	+08:36 (91.) ●	+08:09 (468.) ●	+10:42 (1782.) ●
Total	113 km	06:36:05	06:36:05	17.12 km/h	+00:35 (64.) ●	+01:23 (347.) ●	+16:46 (1666.) ●

Ges	Sex	Ak	Name	#	AK
1581	325	59	Kirsty Roberts	2347	F30-34	South Africa	00:45:17	03:27:30	02:02:56	06:32:00
1589	327	60	Elizabeth Brown	2280	F30-34	South Africa	00:42:17	03:21:04	02:13:22	06:32:30
1601	331	61	Fallon Finlayson	2854	F30-34	South Africa	00:38:35	03:17:22	02:21:06	06:33:14
1620	334	62	Lindsay Booysen	2275	F30-34	South Africa	00:44:29	03:11:58	02:24:42	06:34:15
1658	346	63	Maxine Gibb	2301	F30-34	South Africa	00:45:04	03:26:11	02:08:16	06:35:34
1666	347	64	Elma Kruger	2320	F30-34	South Africa	00:44:38	03:10:37	02:28:26	06:36:05
1683	350	65	Terri-Ann Radloff	2345	F30-34	South Africa	00:48:55	03:07:42	02:24:24	06:36:54
1699	359	66	Stacey Chan	2286	F30-34	South Africa	00:41:14	03:20:26	02:21:57	06:37:27
1702	361	67	Jeane Retief	302	F30-34	South Africa	00:42:31	03:27:05	02:08:30	06:37:32
1716	364	68	Shara Mordt	2333	F30-34	South Africa	00:40:16	03:26:53	02:06:15	06:38:33