Ilse Neuhoff -
Ironman 70.3 Durban 2019

Quick facts

2538/665/121Alle/Geschlecht/AK

F30-34Altersklasse

2339Startnummer

South AfricaNationalität


52:17	3:47:10	2:58:18	7:56:05

Vergleiche Ilse Neuhoff mit anderen Athleten!

2339 Neuhoff

2271 Begemann ×

2305 Heasman ×

2375 Wattrus ×

2296 Farrer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:17	00:52:17	02:45 min/100m	+07:27 (111.) ●	+07:43 (612.) ●	+09:18 (2383.) ●
Wechsel		01:04:18	00:12:01	-	+02:56 (110.) ●	+02:49 (599.) ●	+03:03 (2250.) ●
Radfahren	24 km	02:05:56	01:01:38	23.36 km/h	+07:06 (118.) ●	+07:45 (649.) ●	+10:38 (2524.) ●
Radfahren	45.5 km	02:53:25	00:47:29	27.17 km/h	+06:17 (118.) ●	+06:32 (657.) ●	+08:42 (2542.) ●
Radfahren	66.5 km	03:53:00	00:59:35	21.15 km/h	+08:21 (117.) ●	+08:28 (626.) ●	+11:34 (2466.) ●
Radfahren	88 km	04:45:08	00:52:08	24.74 km/h	+08:39 (121.) ●	+08:45 (654.) ●	+11:08 (2519.) ●
Radfahren	90 km	04:51:28	00:06:20	18.95 km/h	+01:07 (124.) ●	+01:06 (673.) ●	+01:21 (2549.) ●
Radfahren	90 km	04:51:28	03:47:10	23.77 km/h	+31:30 (118.) ●	+32:36 (648.) ●	+43:23 (2525.) ●
Wechsel		04:57:47	00:06:19	-	+00:14 (77.) ●	+00:14 (422.) ●	+00:28 (1671.) ●
Laufen	0.5 km	05:01:28	00:03:41	07:22 min/km	+00:29 (113.) ●	+00:27 (582.) ●	+00:35 (2297.) ●
Laufen	3.1 km	05:19:00	00:17:32	06:44 min/km	+02:31 (107.) ●	+02:32 (584.) ●	+03:03 (2282.) ●
Laufen	5.6 km	05:41:59	00:22:59	09:11 min/km	+06:41 (124.) ●	+06:44 (676.) ●	+07:17 (2557.) ●
Laufen	7.9 km	06:00:56	00:18:57	08:14 min/km	+04:21 (117.) ●	+04:20 (645.) ●	+04:45 (2447.) ●
Laufen	10.8 km	06:26:36	00:25:40	08:51 min/km	+05:26 (115.) ●	+05:19 (632.) ●	+05:46 (2375.) ●
Laufen	13.4 km	06:47:05	00:20:29	07:52 min/km	+03:58 (115.) ●	+03:54 (616.) ●	+04:08 (2324.) ●
Laufen	15.9 km	07:09:30	00:22:25	08:58 min/km	+04:47 (120.) ●	+04:47 (654.) ●	+05:00 (2425.) ●
Laufen	18.9 km	07:28:48	00:19:18	06:26 min/km	+03:55 (116.) ●	+03:50 (627.) ●	+03:56 (2314.) ●
Laufen	21.1 km	07:56:05	00:27:17	12:24 min/km	+06:20 (121.) ●	+06:08 (656.) ●	+06:04 (2394.) ●
Laufen	21.1 km	07:56:05	02:58:18	08:27 min/km	+38:28 (117.) ●	+38:01 (645.) ●	+40:34 (2425.) ●
Total	113 km	07:56:05	07:56:05	14.24 km/h	+01:20:35 (121.) ●	+01:21:23 (665.) ●	+01:36:46 (2538.) ●

Ges	Sex	Ak	Name	#	AK
2422	626	116	Zinelle Carstens	2285	F30-34	South Africa	00:49:44	03:46:20	02:42:53	07:37:52
2447	636	117	Louise Tracy McTavish	2330	F30-34	South Africa	00:47:07	03:31:55	03:01:13	07:40:58
2470	645	118	Susan VAN Der Westhuizen	2362	F30-34	South Africa	00:54:16	03:34:28	02:54:46	07:45:00
2473	646	119	Robyn Begemann	2271	F30-34	South Africa	00:41:23	03:21:18	03:27:59	07:45:20
2509	658	120	Laurelle Heasman	2305	F30-34	South Africa	00:46:24	03:55:42	02:53:34	07:51:07
2538	665	121	Ilse Neuhoff	2339	F30-34	South Africa	00:52:17	03:47:10	02:58:18	07:56:05
2541	666	122	Kanya Wattrus	2375	F30-34	South Africa	00:44:09	04:00:16	02:59:54	07:56:33
2552	670	123	Michelle Farrer	2296	F30-34	South Africa	00:48:34	03:47:15	03:03:20	07:59:14
2554	672	124	Lizelle Cloete	2770	F30-34	South Africa	01:00:28	03:38:51	03:01:18	08:00:17
2555	673	125	Johanna Elizabeth Du Plessis	2294	F30-34	South Africa	00:46:49	04:00:06	03:00:09	08:00:39