Renscha VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

938/156/26Alle/Geschlecht/AK

F30-34Altersklasse

2364Startnummer

South AfricaNationalität


47:32	3:06:46	1:55:51	5:59:36

Vergleiche Renscha VAN Heerden mit anderen Athleten!

2364 VAN Heerden

265 Zieseniss ×

2373 Wade ×

2366 VAN Rooyen ×

2772 Whelan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:32	00:47:32	02:30 min/100m	+02:42 (88.) ●	+02:58 (482.) ●	+04:33 (2013.) ●
Wechsel		00:54:02	00:06:30	-	-02:35 (19.) ●	-02:42 (109.) ●	-02:28 (529.) ●
Radfahren	24 km	01:45:58	00:51:56	27.73 km/h	-02:36 (39.) ●	-01:57 (240.) ●	+00:56 (1566.) ●
Radfahren	45.5 km	02:25:34	00:39:36	32.58 km/h	-01:36 (41.) ●	-01:21 (252.) ●	+00:49 (1634.) ●
Radfahren	66.5 km	03:13:35	00:48:01	26.24 km/h	-03:13 (37.) ●	-03:06 (213.) ●	±00:00 (1362.) ●
Radfahren	88 km	03:55:46	00:42:11	30.58 km/h	-01:18 (50.) ●	-01:12 (280.) ●	+01:11 (1617.) ●
Radfahren	90 km	04:00:48	00:05:02	23.84 km/h	-00:11 (48.) ●	-00:12 (273.) ●	+00:03 (1506.) ●
Radfahren	90 km	04:00:48	03:06:46	28.91 km/h	-08:54 (42.) ●	-07:48 (248.) ●	+02:59 (1544.) ●
Wechsel		04:03:45	00:02:57	-	-03:08 (5.) ●	-03:08 (55.) ●	-02:54 (256.) ●
Laufen	0.5 km	04:06:28	00:02:43	05:26 min/km	-00:29 (18.) ●	-00:31 (86.) ●	-00:23 (579.) ●
Laufen	3.1 km	04:18:56	00:12:28	04:47 min/km	-02:33 (14.) ●	-02:32 (84.) ●	-02:01 (561.) ●
Laufen	5.6 km	04:32:11	00:13:15	05:18 min/km	-03:03 (14.) ●	-03:00 (81.) ●	-02:27 (535.) ●
Laufen	7.9 km	04:44:23	00:12:12	05:18 min/km	-02:24 (18.) ●	-02:25 (97.) ●	-02:00 (594.) ●
Laufen	10.8 km	05:01:01	00:16:38	05:44 min/km	-03:36 (16.) ●	-03:43 (88.) ●	-03:16 (544.) ●
Laufen	13.4 km	05:14:47	00:13:46	05:17 min/km	-02:45 (17.) ●	-02:49 (101.) ●	-02:35 (560.) ●
Laufen	15.9 km	05:29:24	00:14:37	05:50 min/km	-03:01 (14.) ●	-03:01 (99.) ●	-02:48 (538.) ●
Laufen	18.9 km	05:42:03	00:12:39	04:13 min/km	-02:44 (14.) ●	-02:49 (89.) ●	-02:43 (483.) ●
Laufen	21.1 km	05:59:36	00:17:33	07:58 min/km	-03:24 (19.) ●	-03:36 (111.) ●	-03:40 (500.) ●
Laufen	21.1 km	05:59:36	01:55:51	05:29 min/km	-23:59 (15.) ●	-24:26 (83.) ●	-21:53 (490.) ●
Total	113 km	05:59:36	05:59:36	18.85 km/h	-35:54 (26.) ●	-35:06 (156.) ●	-19:43 (938.) ●

Ges	Sex	Ak	Name	#	AK
757	111	21	Ashley VAN Schalkwyk	2367	F30-34	South Africa	00:37:37	02:58:17	02:02:01	05:50:21
837	133	22	Kristly McCarthy	2329	F30-34	South Africa	00:47:12	03:10:26	01:46:34	05:54:36
849	135	23	Lindi Joubert	2310	F30-34	South Africa	00:39:41	02:52:33	02:11:26	05:55:15
863	140	24	Robyn Caroline Zieseniss	265	F30-34	South Africa	00:38:27	03:02:07	02:04:32	05:56:12
886	146	25	Kirsty Wade	2373	F30-34	South Africa	00:50:37	02:58:37	01:56:07	05:57:13
938	156	26	Renscha VAN Heerden	2364	F30-34	South Africa	00:47:32	03:06:46	01:55:51	05:59:36
950	159	27	Helanie VAN Rooyen	2366	F30-34	South Africa	00:41:38	03:06:27	01:57:37	06:00:25
1032	173	28	Megan Whelan	2772	F30-34	South Africa	00:43:21	03:16:41	01:52:44	06:04:18
1041	175	29	Robyn Muir	2336	F30-34	South Africa	00:44:29	03:06:29	02:01:22	06:04:57
1054	182	30	Camilla Dada	2288	F30-34	South Africa	00:39:45	03:06:13	02:04:06	06:06:04