Morne LE Roux -
Ironman 70.3 Durban 2019

Quick facts

1364/1084/189Alle/Geschlecht/AK

M40-44Altersklasse

238Startnummer

South AfricaNationalität


45:15	3:00:32	2:21:48	6:20:44

Vergleiche Morne LE Roux mit anderen Athleten!

238 LE Roux

1504 Watkins ×

1256 Benjamin ×

1329 Fourie ×

1429 Plume ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:15	00:45:15	02:22 min/100m	+02:47 (215.) ●	+02:51 (1330.) ●	+02:16 (1731.) ●
Wechsel		00:52:38	00:07:23	-	-01:24 (105.) ●	-01:31 (619.) ●	-01:35 (810.) ●
Radfahren	24 km	01:43:24	00:50:46	28.37 km/h	+01:23 (198.) ●	+00:50 (1130.) ●	-00:14 (1311.) ●
Radfahren	45.5 km	02:22:08	00:38:44	33.3 km/h	+01:17 (207.) ●	+00:46 (1197.) ●	-00:03 (1398.) ●
Radfahren	66.5 km	03:09:07	00:46:59	26.82 km/h	+00:52 (178.) ●	+00:08 (1005.) ●	-01:02 (1189.) ●
Radfahren	88 km	03:48:38	00:39:31	32.64 km/h	+00:11 (169.) ●	-00:35 (916.) ●	-01:29 (1063.) ●
Radfahren	90 km	03:53:10	00:04:32	26.47 km/h	-00:15 (108.) ●	-00:22 (531.) ●	-00:27 (597.) ●
Radfahren	90 km	03:53:10	03:00:32	29.91 km/h	+03:28 (183.) ●	+00:47 (1033.) ●	-03:15 (1205.) ●
Wechsel		03:58:56	00:05:46	-	+00:12 (187.) ●	-00:02 (1073.) ●	-00:05 (1470.) ●
Laufen	0.5 km	04:01:56	00:03:00	06:00 min/km	-00:03 (163.) ●	-00:03 (974.) ●	-00:06 (1185.) ●
Laufen	3.1 km	04:16:25	00:14:29	05:34 min/km	+00:18 (185.) ●	+00:12 (1141.) ●	±00:00 (1471.) ●
Laufen	5.6 km	04:32:39	00:16:14	06:29 min/km	+00:53 (196.) ●	+00:43 (1204.) ●	+00:32 (1594.) ●
Laufen	7.9 km	04:48:18	00:15:39	06:48 min/km	+01:49 (236.) ●	+01:35 (1411.) ●	+01:27 (1919.) ●
Laufen	10.8 km	05:09:14	00:20:56	07:13 min/km	+01:26 (197.) ●	+01:11 (1202.) ●	+01:02 (1634.) ●
Laufen	13.4 km	05:25:59	00:16:45	06:26 min/km	+00:45 (187.) ●	+00:29 (1112.) ●	+00:24 (1510.) ●
Laufen	15.9 km	05:43:21	00:17:22	06:56 min/km	+00:15 (174.) ●	+00:01 (985.) ●	-00:03 (1321.) ●
Laufen	18.9 km	05:59:22	00:16:01	05:20 min/km	+00:58 (195.) ●	+00:41 (1151.) ●	+00:39 (1595.) ●
Laufen	21.1 km	06:20:44	00:21:22	09:42 min/km	+00:31 (179.) ●	+00:07 (1009.) ●	+00:09 (1403.) ●
Laufen	21.1 km	06:20:44	02:21:48	06:43 min/km	+06:52 (198.) ●	+04:56 (1148.) ●	+04:04 (1548.) ●
Total	113 km	06:20:44	06:20:44	17.81 km/h	+11:55 (189.) ●	+07:01 (1084.) ●	+01:25 (1364.) ●

Ges	Sex	Ak	Name	#	AK
1337	1063	184	Russell Brown	1274	M40-44	South Africa	00:42:03	02:43:37	02:41:56	06:19:28
1339	1064	185	Tal Fineberg	1327	M40-44	Swaziland	00:55:33	03:00:59	02:04:47	06:19:37
1343	1068	186	Jacques Snyman	1457	M40-44	South Africa	00:42:13	02:58:08	02:23:24	06:19:48
1346	1071	187	Russell Watkins	1504	M40-44	South Africa	00:40:51	03:22:14	01:56:31	06:20:05
1354	1076	188	Daniel Benjamin	1256	M40-44	South Africa	00:47:37	02:39:41	02:35:58	06:20:28
1364	1084	189	Morne LE Roux	238	M40-44	South Africa	00:45:15	03:00:32	02:21:48	06:20:44
1371	1088	190	Ruan Fourie	1329	M40-44	South Africa	00:34:35	03:01:00	02:31:09	06:21:12
1373	1090	191	Maris Plume	1429	M40-44	Latvia	00:45:38	03:14:44	02:02:04	06:21:18
1378	1093	192	Graeme Owen	1420	M40-44	South Africa	00:37:22	03:06:30	02:15:32	06:21:49
1414	1119	193	Agustin Cuadra	1302	M40-44	Mexico	00:45:18	03:07:32	02:13:50	06:23:36