Heleen Ball -
Ironman 70.3 Durban 2019

Quick facts

2013/477/82Alle/Geschlecht/AK

F40-44Altersklasse

2475Startnummer

South AfricaNationalität


41:21	3:20:38	2:33:49	6:56:48

Vergleiche Heleen Ball mit anderen Athleten!

2475 Ball

2870 DE Beer ×

2836 Ras ×

2524 Katzke ×

2477 Beekmans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:21	00:41:21	02:10 min/100m	-04:02 (29.) ●	-03:13 (218.) ●	-01:38 (1115.) ●
Wechsel		00:52:55	00:11:34	-	+02:05 (99.) ●	+02:22 (575.) ●	+02:36 (2166.) ●
Radfahren	24 km	01:47:39	00:54:44	26.31 km/h	+00:43 (71.) ●	+00:51 (409.) ●	+03:44 (2047.) ●
Radfahren	45.5 km	02:29:51	00:42:12	30.57 km/h	+01:25 (83.) ●	+01:15 (457.) ●	+03:25 (2146.) ●
Radfahren	66.5 km	03:22:07	00:52:16	24.11 km/h	+01:10 (69.) ●	+01:09 (404.) ●	+04:15 (1985.) ●
Radfahren	88 km	04:07:54	00:45:47	28.18 km/h	+02:28 (86.) ●	+02:24 (488.) ●	+04:47 (2140.) ●
Radfahren	90 km	04:13:33	00:05:39	21.24 km/h	+00:26 (95.) ●	+00:25 (542.) ●	+00:40 (2247.) ●
Radfahren	90 km	04:13:33	03:20:38	26.91 km/h	+06:12 (76.) ●	+06:04 (432.) ●	+16:51 (2083.) ●
Wechsel		04:22:59	00:09:26	-	+03:01 (105.) ●	+03:21 (613.) ●	+03:35 (2349.) ●
Laufen	0.5 km	04:26:47	00:03:48	07:36 min/km	+00:31 (107.) ●	+00:34 (613.) ●	+00:42 (2380.) ●
Laufen	3.1 km	04:43:14	00:16:27	06:19 min/km	+01:22 (92.) ●	+01:27 (522.) ●	+01:58 (2115.) ●
Laufen	5.6 km	05:01:35	00:18:21	07:20 min/km	+01:56 (97.) ●	+02:06 (548.) ●	+02:39 (2145.) ●
Laufen	7.9 km	05:17:40	00:16:05	06:59 min/km	+01:25 (90.) ●	+01:28 (515.) ●	+01:53 (2020.) ●
Laufen	10.8 km	05:39:59	00:22:19	07:41 min/km	+01:48 (88.) ●	+01:58 (493.) ●	+02:25 (1927.) ●
Laufen	13.4 km	05:57:59	00:18:00	06:55 min/km	+01:16 (88.) ●	+01:25 (495.) ●	+01:39 (1846.) ●
Laufen	15.9 km	06:17:34	00:19:35	07:50 min/km	+01:45 (88.) ●	+01:57 (518.) ●	+02:10 (1927.) ●
Laufen	18.9 km	06:34:24	00:16:50	05:36 min/km	+01:14 (88.) ●	+01:22 (504.) ●	+01:28 (1847.) ●
Laufen	21.1 km	06:56:48	00:22:24	10:10 min/km	+01:08 (83.) ●	+01:15 (464.) ●	+01:11 (1661.) ●
Laufen	21.1 km	06:56:48	02:33:49	07:17 min/km	+12:25 (90.) ●	+13:32 (513.) ●	+16:05 (1943.) ●
Total	113 km	06:56:48	06:56:48	16.27 km/h	+19:41 (82.) ●	+22:06 (477.) ●	+37:29 (2013.) ●

Ges	Sex	Ak	Name	#	AK
1970	462	77	Deirdre Broodryk	2489	F40-44	South Africa	00:45:34	03:04:28	02:34:35	06:53:28
1972	463	78	Nerine Loock	2529	F40-44	South Africa	00:51:27	03:17:11	02:27:01	06:53:34
1982	468	79	Chiralle Badenhorst	2474	F40-44	South Africa	00:44:14	03:26:58	02:21:24	06:53:51
2000	473	80	Gertjie DE Beer	2870	F40-44	South Africa	00:46:25	03:23:06	02:32:17	06:55:39
2009	476	81	Hester Cornelia Ras	2836	F40-44	South Africa	00:56:42	03:33:51	02:11:58	06:56:41
2013	477	82	Heleen Ball	2475	F40-44	South Africa	00:41:21	03:20:38	02:33:49	06:56:48
2021	479	83	Zelda Katzke	2524	F40-44	South Africa	00:49:46	03:27:48	02:26:25	06:57:29
2023	480	84	Heather-Lyn Beekmans	2477	F40-44	South Africa	00:44:02	03:09:23	02:46:21	06:57:29
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28
2061	491	86	Debbie Harmon	2513	F40-44	South Africa	00:42:09	03:16:38	02:44:19	07:00:22