Carla Herbst -
Ironman 70.3 Durban 2019

Quick facts

672/92/14Alle/Geschlecht/AK

F40-44Altersklasse

2518Startnummer

South AfricaNationalität


43:38	2:42:09	2:08:36	5:45:56

Vergleiche Carla Herbst mit anderen Athleten!

2518 Herbst

322 Cresswell ×

72 Friedman ×

2562 Simpson ×

2555 Roniak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:38	00:43:38	02:17 min/100m	-01:45 (50.) ●	-00:56 (313.) ●	+00:39 (1485.) ●
Wechsel		00:51:15	00:07:37	-	-01:52 (28.) ●	-01:35 (196.) ●	-01:21 (893.) ●
Radfahren	24 km	01:36:32	00:45:17	31.8 km/h	-08:44 (3.) ●	-08:36 (20.) ●	-05:43 (311.) ●
Radfahren	45.5 km	02:11:53	00:35:21	36.49 km/h	-05:26 (6.) ●	-05:36 (31.) ●	-03:26 (456.) ●
Radfahren	66.5 km	02:52:49	00:40:56	30.78 km/h	-10:10 (4.) ●	-10:11 (29.) ●	-07:05 (352.) ●
Radfahren	88 km	03:28:47	00:35:58	35.87 km/h	-07:21 (4.) ●	-07:25 (37.) ●	-05:02 (425.) ●
Radfahren	90 km	03:33:24	00:04:37	25.99 km/h	-00:36 (11.) ●	-00:37 (88.) ●	-00:22 (754.) ●
Radfahren	90 km	03:33:24	02:42:09	33.3 km/h	-32:17 (4.) ●	-32:25 (27.) ●	-21:38 (365.) ●
Wechsel		03:37:20	00:03:56	-	-02:29 (22.) ●	-02:09 (140.) ●	-01:55 (628.) ●
Laufen	0.5 km	03:40:22	00:03:02	06:04 min/km	-00:15 (36.) ●	-00:12 (252.) ●	-00:04 (1300.) ●
Laufen	3.1 km	03:53:41	00:13:19	05:07 min/km	-01:46 (26.) ●	-01:41 (173.) ●	-01:10 (925.) ●
Laufen	5.6 km	04:08:35	00:14:54	05:57 min/km	-01:31 (37.) ●	-01:21 (245.) ●	-00:48 (1153.) ●
Laufen	7.9 km	04:22:16	00:13:41	05:56 min/km	-00:59 (42.) ●	-00:56 (270.) ●	-00:31 (1250.) ●
Laufen	10.8 km	04:41:12	00:18:56	06:31 min/km	-01:35 (43.) ●	-01:25 (254.) ●	-00:58 (1147.) ●
Laufen	13.4 km	04:56:25	00:15:13	05:51 min/km	-01:31 (34.) ●	-01:22 (230.) ●	-01:08 (1034.) ●
Laufen	15.9 km	05:12:42	00:16:17	06:30 min/km	-01:33 (35.) ●	-01:21 (236.) ●	-01:08 (1025.) ●
Laufen	18.9 km	05:26:42	00:14:00	04:40 min/km	-01:36 (36.) ●	-01:28 (222.) ●	-01:22 (937.) ●
Laufen	21.1 km	05:45:56	00:19:14	08:44 min/km	-02:02 (33.) ●	-01:55 (219.) ●	-01:59 (870.) ●
Laufen	21.1 km	05:45:56	02:08:36	06:05 min/km	-12:48 (33.) ●	-11:41 (222.) ●	-09:08 (1001.) ●
Total	113 km	05:45:56	05:45:56	19.6 km/h	-51:11 (14.) ●	-48:46 (92.) ●	-33:23 (672.) ●

Ges	Sex	Ak	Name	#	AK
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22
568	80	11	Cindy Williamson	2582	F40-44	South Africa	00:40:30	02:57:06	01:51:40	05:39:27
592	81	12	Justine Cresswell	322	F40-44	Australia	00:48:42	02:51:31	01:51:27	05:41:13
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56
696	98	16	Michelle Roniak	2555	F40-44	South Africa	00:40:24	02:52:04	02:02:33	05:47:24
852	136	17	Melissa Brett	2878	F40-44	South Africa	00:42:17	02:56:39	02:05:44	05:55:29
857	137	18	Igna Dougal	167	F40-44	South Africa	00:38:37	02:53:27	02:11:49	05:55:51