Makkie Serfontein -
Ironman 70.3 Durban 2019

Quick facts

1747/375/63Alle/Geschlecht/AK

F40-44Altersklasse

2561Startnummer

South AfricaNationalität


45:38	2:59:09	2:40:29	6:39:57

Vergleiche Makkie Serfontein mit anderen Athleten!

2561 Serfontein

2534 McGeoch ×

2521 Jones ×

2785 Thompson ×

2539 Morgan-Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:38	00:45:38	02:24 min/100m	+00:15 (69.) ●	+01:04 (413.) ●	+02:39 (1791.) ●
Wechsel		00:55:53	00:10:15	-	+00:46 (79.) ●	+01:03 (467.) ●	+01:17 (1815.) ●
Radfahren	24 km	01:45:21	00:49:28	29.11 km/h	-04:33 (17.) ●	-04:25 (114.) ●	-01:32 (1043.) ●
Radfahren	45.5 km	02:24:03	00:38:42	33.33 km/h	-02:05 (30.) ●	-02:15 (188.) ●	-00:05 (1392.) ●
Radfahren	66.5 km	03:10:28	00:46:25	27.15 km/h	-04:41 (22.) ●	-04:42 (156.) ●	-01:36 (1092.) ●
Radfahren	88 km	03:50:17	00:39:49	32.4 km/h	-03:30 (29.) ●	-03:34 (159.) ●	-01:11 (1138.) ●
Radfahren	90 km	03:55:02	00:04:45	25.26 km/h	-00:28 (23.) ●	-00:29 (144.) ●	-00:14 (1004.) ●
Radfahren	90 km	03:55:02	02:59:09	30.14 km/h	-15:17 (24.) ●	-15:25 (153.) ●	-04:38 (1136.) ●
Wechsel		03:59:28	00:04:26	-	-01:59 (26.) ●	-01:39 (186.) ●	-01:25 (822.) ●
Laufen	0.5 km	04:02:47	00:03:19	06:38 min/km	+00:02 (73.) ●	+00:05 (433.) ●	+00:13 (1874.) ●
Laufen	3.1 km	04:18:31	00:15:44	06:03 min/km	+00:39 (83.) ●	+00:44 (470.) ●	+01:15 (1945.) ●
Laufen	5.6 km	04:35:26	00:16:55	06:46 min/km	+00:30 (74.) ●	+00:40 (439.) ●	+01:13 (1800.) ●
Laufen	7.9 km	04:50:55	00:15:29	06:43 min/km	+00:49 (84.) ●	+00:52 (478.) ●	+01:17 (1887.) ●
Laufen	10.8 km	05:13:08	00:22:13	07:39 min/km	+01:42 (85.) ●	+01:52 (486.) ●	+02:19 (1910.) ●
Laufen	13.4 km	05:32:31	00:19:23	07:27 min/km	+02:39 (100.) ●	+02:48 (565.) ●	+03:02 (2147.) ●
Laufen	15.9 km	05:53:13	00:20:42	08:16 min/km	+02:52 (98.) ●	+03:04 (572.) ●	+03:17 (2157.) ●
Laufen	18.9 km	06:12:13	00:19:00	06:20 min/km	+03:24 (109.) ●	+03:32 (614.) ●	+03:38 (2274.) ●
Laufen	21.1 km	06:39:57	00:27:44	12:36 min/km	+06:28 (115.) ●	+06:35 (664.) ●	+06:31 (2433.) ●
Laufen	21.1 km	06:39:57	02:40:29	07:36 min/km	+19:05 (97.) ●	+20:12 (559.) ●	+22:45 (2122.) ●
Total	113 km	06:39:57	06:39:57	16.95 km/h	+02:50 (63.) ●	+05:15 (375.) ●	+20:38 (1747.) ●

Ges	Sex	Ak	Name	#	AK
1694	357	58	Shan Thomson	2569	F40-44	South Africa	00:46:06	03:09:19	02:24:08	06:37:15
1719	365	59	Nadine Breytenbach	2486	F40-44	South Africa	00:50:38	03:08:23	02:20:52	06:38:37
1734	369	60	Michelle Matthews	2532	F40-44	South Africa	00:48:22	03:04:17	02:32:49	06:39:18
1736	371	61	Sheena McGeoch	2534	F40-44	South Africa	00:49:23	03:23:59	01:57:24	06:39:21
1742	373	62	Este Jones	2521	F40-44	South Africa	00:46:23	03:15:25	02:20:12	06:39:40
1747	375	63	Makkie Serfontein	2561	F40-44	South Africa	00:45:38	02:59:09	02:40:29	06:39:57
1748	376	64	Nicole Thompson	2785	F40-44	South Africa	00:43:33	03:20:26	02:19:23	06:39:57
1782	387	65	Ceri Morgan-Davies	2539	F40-44	Zimbabwe	00:47:46	03:30:58	02:03:00	06:41:51
1798	392	66	Sarah Gooding Kobus	2951	F40-44	South Africa	00:40:22	03:25:50	02:17:36	06:42:20
1832	405	67	Catherine Albertyn	2473	F40-44	South Africa	01:01:23	03:06:25	02:19:04	06:43:47