Thuthuka Songelwa -
Ironman 70.3 Durban 2019

Quick facts

2051/488/85Alle/Geschlecht/AK

F40-44Altersklasse

2564Startnummer

South AfricaNationalität


46:20	3:27:10	2:31:35	6:59:28

Vergleiche Thuthuka Songelwa mit anderen Athleten!

2564 Songelwa

2524 Katzke ×

2477 Beekmans ×

2513 Harmon ×

2565 Steenkamp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:20	00:46:20	02:26 min/100m	+00:57 (74.) ●	+01:46 (437.) ●	+03:21 (1879.) ●
Wechsel		00:55:57	00:09:37	-	+00:08 (70.) ●	+00:25 (410.) ●	+00:39 (1629.) ●
Radfahren	24 km	01:49:47	00:53:50	26.75 km/h	-00:11 (65.) ●	-00:03 (369.) ●	+02:50 (1928.) ●
Radfahren	45.5 km	02:31:52	00:42:05	30.65 km/h	+01:18 (82.) ●	+01:08 (451.) ●	+03:18 (2128.) ●
Radfahren	66.5 km	03:28:18	00:56:26	22.33 km/h	+05:20 (102.) ●	+05:19 (554.) ●	+08:25 (2319.) ●
Radfahren	88 km	04:17:28	00:49:10	26.24 km/h	+05:51 (109.) ●	+05:47 (605.) ●	+08:10 (2401.) ●
Radfahren	90 km	04:23:07	00:05:39	21.24 km/h	+00:26 (96.) ●	+00:25 (543.) ●	+00:40 (2248.) ●
Radfahren	90 km	04:23:07	03:27:10	26.07 km/h	+12:44 (96.) ●	+12:36 (522.) ●	+23:23 (2251.) ●
Wechsel		04:27:53	00:04:46	-	-01:39 (29.) ●	-01:19 (232.) ●	-01:05 (993.) ●
Laufen	0.5 km	04:31:36	00:03:43	07:26 min/km	+00:26 (101.) ●	+00:29 (592.) ●	+00:37 (2322.) ●
Laufen	3.1 km	04:47:33	00:15:57	06:08 min/km	+00:52 (86.) ●	+00:57 (486.) ●	+01:28 (1996.) ●
Laufen	5.6 km	05:05:38	00:18:05	07:14 min/km	+01:40 (94.) ●	+01:50 (533.) ●	+02:23 (2100.) ●
Laufen	7.9 km	05:21:48	00:16:10	07:01 min/km	+01:30 (92.) ●	+01:33 (521.) ●	+01:58 (2038.) ●
Laufen	10.8 km	05:44:02	00:22:14	07:39 min/km	+01:43 (86.) ●	+01:53 (488.) ●	+02:20 (1914.) ●
Laufen	13.4 km	06:01:48	00:17:46	06:50 min/km	+01:02 (86.) ●	+01:11 (478.) ●	+01:25 (1784.) ●
Laufen	15.9 km	06:21:35	00:19:47	07:54 min/km	+01:57 (90.) ●	+02:09 (529.) ●	+02:22 (1969.) ●
Laufen	18.9 km	06:37:23	00:15:48	05:16 min/km	+00:12 (69.) ●	+00:20 (411.) ●	+00:26 (1530.) ●
Laufen	21.1 km	06:59:28	00:22:05	10:02 min/km	+00:49 (78.) ●	+00:56 (440.) ●	+00:52 (1590.) ●
Laufen	21.1 km	06:59:28	02:31:35	07:11 min/km	+10:11 (86.) ●	+11:18 (491.) ●	+13:51 (1878.) ●
Total	113 km	06:59:28	06:59:28	16.16 km/h	+22:21 (85.) ●	+24:46 (488.) ●	+40:09 (2051.) ●

Ges	Sex	Ak	Name	#	AK
2000	473	80	Gertjie DE Beer	2870	F40-44	South Africa	00:46:25	03:23:06	02:32:17	06:55:39
2009	476	81	Hester Cornelia Ras	2836	F40-44	South Africa	00:56:42	03:33:51	02:11:58	06:56:41
2013	477	82	Heleen Ball	2475	F40-44	South Africa	00:41:21	03:20:38	02:33:49	06:56:48
2021	479	83	Zelda Katzke	2524	F40-44	South Africa	00:49:46	03:27:48	02:26:25	06:57:29
2023	480	84	Heather-Lyn Beekmans	2477	F40-44	South Africa	00:44:02	03:09:23	02:46:21	06:57:29
2051	488	85	Thuthuka Songelwa	2564	F40-44	South Africa	00:46:20	03:27:10	02:31:35	06:59:28
2061	491	86	Debbie Harmon	2513	F40-44	South Africa	00:42:09	03:16:38	02:44:19	07:00:22
2063	493	87	Cavell Steenkamp	2565	F40-44	South Africa	00:47:39	03:23:22	02:22:49	07:00:29
2066	494	88	Marle Bezuidenhout	2480	F40-44	South Africa	00:43:12	03:34:21	02:28:51	07:00:39
2073	498	89	Tammy Woodroffe	2766	F40-44	South Africa	00:46:04	03:35:13	02:19:06	07:01:03