Ioanna Zografos -
Ironman 70.3 Durban 2019

Quick facts

1163/208/29Alle/Geschlecht/AK

F40-44Altersklasse

2585Startnummer

South AfricaNationalität


44:41	2:57:39	2:14:08	6:12:10

Vergleiche Ioanna Zografos mit anderen Athleten!

2585 Zografos

2962 Tellier-Wilson ×

2971 Green ×

2536 Mitchell ×

2516 Hazenberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:41	00:44:41	02:21 min/100m	-00:42 (57.) ●	+00:07 (361.) ●	+01:42 (1656.) ●
Wechsel		00:55:25	00:10:44	-	+01:15 (85.) ●	+01:32 (508.) ●	+01:46 (1951.) ●
Radfahren	24 km	01:45:24	00:49:59	28.81 km/h	-04:02 (22.) ●	-03:54 (144.) ●	-01:01 (1164.) ●
Radfahren	45.5 km	02:23:15	00:37:51	34.08 km/h	-02:56 (21.) ●	-03:06 (138.) ●	-00:56 (1153.) ●
Radfahren	66.5 km	03:09:47	00:46:32	27.08 km/h	-04:34 (23.) ●	-04:35 (160.) ●	-01:29 (1110.) ●
Radfahren	88 km	03:48:30	00:38:43	33.32 km/h	-04:36 (15.) ●	-04:40 (113.) ●	-02:17 (916.) ●
Radfahren	90 km	03:53:04	00:04:34	26.28 km/h	-00:39 (10.) ●	-00:40 (74.) ●	-00:25 (675.) ●
Radfahren	90 km	03:53:04	02:57:39	30.4 km/h	-16:47 (21.) ●	-16:55 (131.) ●	-06:08 (1051.) ●
Wechsel		03:58:02	00:04:58	-	-01:27 (37.) ●	-01:07 (264.) ●	-00:53 (1097.) ●
Laufen	0.5 km	04:01:14	00:03:12	06:24 min/km	-00:05 (56.) ●	-00:02 (363.) ●	+00:06 (1669.) ●
Laufen	3.1 km	04:15:35	00:14:21	05:31 min/km	-00:44 (47.) ●	-00:39 (299.) ●	-00:08 (1412.) ●
Laufen	5.6 km	04:31:18	00:15:43	06:17 min/km	-00:42 (49.) ●	-00:32 (324.) ●	+00:01 (1447.) ●
Laufen	7.9 km	04:45:14	00:13:56	06:03 min/km	-00:44 (53.) ●	-00:41 (314.) ●	-00:16 (1366.) ●
Laufen	10.8 km	05:04:06	00:18:52	06:30 min/km	-01:39 (41.) ●	-01:29 (243.) ●	-01:02 (1119.) ●
Laufen	13.4 km	05:19:22	00:15:16	05:52 min/km	-01:28 (36.) ●	-01:19 (237.) ●	-01:05 (1047.) ●
Laufen	15.9 km	05:36:14	00:16:52	06:44 min/km	-00:58 (46.) ●	-00:46 (289.) ●	-00:33 (1184.) ●
Laufen	18.9 km	05:51:17	00:15:03	05:01 min/km	-00:33 (53.) ●	-00:25 (322.) ●	-00:19 (1290.) ●
Laufen	21.1 km	06:12:10	00:20:53	09:29 min/km	-00:23 (59.) ●	-00:16 (342.) ●	-00:20 (1274.) ●
Laufen	21.1 km	06:12:10	02:14:08	06:21 min/km	-07:16 (47.) ●	-06:09 (294.) ●	-03:36 (1238.) ●
Total	113 km	06:12:10	06:12:10	18.22 km/h	-24:57 (29.) ●	-22:32 (208.) ●	-07:09 (1163.) ●

Ges	Sex	Ak	Name	#	AK
960	162	24	Kim Hoatson	2519	F40-44	South Africa	00:39:39	03:04:03	02:04:56	06:00:44
1000	167	25	Hayley Pogir	2551	F40-44	South Africa	00:42:50	03:08:08	02:00:12	06:02:39
1051	180	26	Carin Badenhorst	168	F40-44	South Africa	00:46:16	02:54:57	02:07:56	06:06:00
1052	181	27	Lara Tellier-Wilson	2962	F40-44	South Africa	00:45:24	02:56:24	02:10:03	06:06:02
1123	198	28	Tammy Green	2971	F40-44	South Africa	00:41:47	03:05:11	02:11:15	06:10:12
1163	208	29	Ioanna Zografos	2585	F40-44	South Africa	00:44:41	02:57:39	02:14:08	06:12:10
1196	219	30	Kirsten Mitchell	2536	F40-44	South Africa	00:37:12	02:59:51	02:23:22	06:13:32
1201	221	31	Agaath Hazenberg	2516	F40-44	South Africa	00:42:48	03:06:30	02:11:44	06:13:43
1220	228	32	Kirsten Cairns	2896	F40-44	South Africa	00:44:48	03:08:43	02:08:20	06:14:50
1239	232	33	Genevieve Ferreira	2503	F40-44	South Africa	00:37:43	03:11:46	02:13:09	06:15:47