Ioanna Zografos -
Ironman 70.3 Durban 2019
Quick facts
1163/208/29Alle/Geschlecht/AK
F40-44Altersklasse
2585Startnummer
South AfricaNationalität
44:41 | 2:57:39 | 2:14:08 | 6:12:10 |
Vergleiche Ioanna Zografos mit anderen Athleten!
2585 Zografos
2962 Tellier-Wilson ×
2971 Green ×
2536 Mitchell ×
2516 Hazenberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:41 | 00:44:41 | 02:21 min/100m | -00:42 (57.) ● | +00:07 (361.) ● | +01:42 (1656.) ● |
Wechsel | 00:55:25 | 00:10:44 | - | +01:15 (85.) ● | +01:32 (508.) ● | +01:46 (1951.) ● | |
Radfahren | 24 km | 01:45:24 | 00:49:59 | 28.81 km/h | -04:02 (22.) ● | -03:54 (144.) ● | -01:01 (1164.) ● |
Radfahren | 45.5 km | 02:23:15 | 00:37:51 | 34.08 km/h | -02:56 (21.) ● | -03:06 (138.) ● | -00:56 (1153.) ● |
Radfahren | 66.5 km | 03:09:47 | 00:46:32 | 27.08 km/h | -04:34 (23.) ● | -04:35 (160.) ● | -01:29 (1110.) ● |
Radfahren | 88 km | 03:48:30 | 00:38:43 | 33.32 km/h | -04:36 (15.) ● | -04:40 (113.) ● | -02:17 (916.) ● |
Radfahren | 90 km | 03:53:04 | 00:04:34 | 26.28 km/h | -00:39 (10.) ● | -00:40 (74.) ● | -00:25 (675.) ● |
Radfahren | 90 km | 03:53:04 | 02:57:39 | 30.4 km/h | -16:47 (21.) ● | -16:55 (131.) ● | -06:08 (1051.) ● |
Wechsel | 03:58:02 | 00:04:58 | - | -01:27 (37.) ● | -01:07 (264.) ● | -00:53 (1097.) ● | |
Laufen | 0.5 km | 04:01:14 | 00:03:12 | 06:24 min/km | -00:05 (56.) ● | -00:02 (363.) ● | +00:06 (1669.) ● |
Laufen | 3.1 km | 04:15:35 | 00:14:21 | 05:31 min/km | -00:44 (47.) ● | -00:39 (299.) ● | -00:08 (1412.) ● |
Laufen | 5.6 km | 04:31:18 | 00:15:43 | 06:17 min/km | -00:42 (49.) ● | -00:32 (324.) ● | +00:01 (1447.) ● |
Laufen | 7.9 km | 04:45:14 | 00:13:56 | 06:03 min/km | -00:44 (53.) ● | -00:41 (314.) ● | -00:16 (1366.) ● |
Laufen | 10.8 km | 05:04:06 | 00:18:52 | 06:30 min/km | -01:39 (41.) ● | -01:29 (243.) ● | -01:02 (1119.) ● |
Laufen | 13.4 km | 05:19:22 | 00:15:16 | 05:52 min/km | -01:28 (36.) ● | -01:19 (237.) ● | -01:05 (1047.) ● |
Laufen | 15.9 km | 05:36:14 | 00:16:52 | 06:44 min/km | -00:58 (46.) ● | -00:46 (289.) ● | -00:33 (1184.) ● |
Laufen | 18.9 km | 05:51:17 | 00:15:03 | 05:01 min/km | -00:33 (53.) ● | -00:25 (322.) ● | -00:19 (1290.) ● |
Laufen | 21.1 km | 06:12:10 | 00:20:53 | 09:29 min/km | -00:23 (59.) ● | -00:16 (342.) ● | -00:20 (1274.) ● |
Laufen | 21.1 km | 06:12:10 | 02:14:08 | 06:21 min/km | -07:16 (47.) ● | -06:09 (294.) ● | -03:36 (1238.) ● |
Total | 113 km | 06:12:10 | 06:12:10 | 18.22 km/h | -24:57 (29.) ● | -22:32 (208.) ● | -07:09 (1163.) ● |