Meg Holtzhausen -
Ironman 70.3 Durban 2019

Quick facts

1030/171/16Alle/Geschlecht/AK

F45-49Altersklasse

2610Startnummer

South AfricaNationalität


42:24	3:01:36	2:08:23	6:04:11

Vergleiche Meg Holtzhausen mit anderen Athleten!

2610 Holtzhausen

251 Scruby ×

2590 Biggs ×

2628 Pronk ×

2596 Cloete ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:24	00:42:24	02:13 min/100m	-03:46 (20.) ●	-02:10 (264.) ●	-00:35 (1277.) ●
Wechsel		00:49:18	00:06:54	-	-02:53 (8.) ●	-02:18 (138.) ●	-02:04 (651.) ●
Radfahren	24 km	01:40:01	00:50:43	28.39 km/h	-02:54 (18.) ●	-03:10 (167.) ●	-00:17 (1301.) ●
Radfahren	45.5 km	02:20:12	00:40:11	32.1 km/h	-00:33 (35.) ●	-00:46 (312.) ●	+01:24 (1782.) ●
Radfahren	66.5 km	03:05:47	00:45:35	27.64 km/h	-05:40 (12.) ●	-05:32 (126.) ●	-02:26 (957.) ●
Radfahren	88 km	03:45:59	00:40:12	32.09 km/h	-03:03 (19.) ●	-03:11 (183.) ●	-00:48 (1227.) ●
Radfahren	90 km	03:50:54	00:04:55	24.41 km/h	-00:23 (24.) ●	-00:19 (213.) ●	-00:04 (1297.) ●
Radfahren	90 km	03:50:54	03:01:36	29.74 km/h	-12:33 (19.) ●	-12:58 (175.) ●	-02:11 (1258.) ●
Wechsel		03:55:48	00:04:54	-	-01:36 (18.) ●	-01:11 (252.) ●	-00:57 (1062.) ●
Laufen	0.5 km	03:58:48	00:03:00	06:00 min/km	-00:16 (25.) ●	-00:14 (214.) ●	-00:06 (1211.) ●
Laufen	3.1 km	04:12:30	00:13:42	05:16 min/km	-01:28 (25.) ●	-01:18 (230.) ●	-00:47 (1121.) ●
Laufen	5.6 km	04:27:23	00:14:53	05:57 min/km	-01:39 (26.) ●	-01:22 (244.) ●	-00:49 (1147.) ●
Laufen	7.9 km	04:40:30	00:13:07	05:42 min/km	-01:45 (21.) ●	-01:30 (203.) ●	-01:05 (996.) ●
Laufen	10.8 km	04:59:17	00:18:47	06:28 min/km	-02:14 (21.) ●	-01:34 (236.) ●	-01:07 (1097.) ●
Laufen	13.4 km	05:14:40	00:15:23	05:55 min/km	-01:34 (23.) ●	-01:12 (253.) ●	-00:58 (1087.) ●
Laufen	15.9 km	05:31:08	00:16:28	06:35 min/km	-01:33 (23.) ●	-01:10 (254.) ●	-00:57 (1068.) ●
Laufen	18.9 km	05:44:40	00:13:32	04:30 min/km	-02:30 (16.) ●	-01:56 (171.) ●	-01:50 (779.) ●
Laufen	21.1 km	06:04:11	00:19:31	08:52 min/km	-02:23 (21.) ●	-01:38 (238.) ●	-01:42 (933.) ●
Laufen	21.1 km	06:04:11	02:08:23	06:05 min/km	-15:22 (21.) ●	-11:54 (217.) ●	-09:21 (990.) ●
Total	113 km	06:04:11	06:04:11	18.62 km/h	-36:10 (16.) ●	-30:31 (171.) ●	-15:08 (1030.) ●

Ges	Sex	Ak	Name	#	AK
827	130	11	Corlia Coetzee	2597	F45-49	South Africa	00:44:50	02:56:52	01:57:43	05:54:14
914	149	12	Bonita Suckling	2641	F45-49	South Africa	00:45:15	03:00:45	01:59:42	05:58:35
944	157	13	Petronella Hermiena Ferrie	2601	F45-49	South Africa	00:44:43	03:04:50	01:59:20	05:59:53
1017	169	14	Angela Scruby	251	F45-49	South Africa	00:39:51	03:00:58	02:09:59	06:03:42
1028	170	15	Melisa Biggs	2590	F45-49	South Africa	00:44:14	03:07:42	01:58:42	06:04:08
1030	171	16	Meg Holtzhausen	2610	F45-49	South Africa	00:42:24	03:01:36	02:08:23	06:04:11
1031	172	17	Alison Pronk	2628	F45-49	South Africa	00:43:15	02:59:30	02:04:02	06:04:12
1035	174	18	Natalie Cloete	2596	F45-49	South Africa	00:37:51	02:55:25	02:17:02	06:04:31
1042	176	19	Lisle Matthews	2618	F45-49	South Africa	00:46:28	03:06:16	02:00:53	06:05:03
1048	179	20	Clare Ramsay	2630	F45-49	South Africa	00:34:18	03:05:10	02:09:36	06:05:44