Monique Lanz -
Ironman 70.3 Durban 2019

Quick facts

508/73/5Alle/Geschlecht/AK

F45-49Altersklasse

2615Startnummer

South AfricaNationalität


44:32	2:52:56	1:48:05	5:35:54

Vergleiche Monique Lanz mit anderen Athleten!

2615 Lanz

182 Nosworthy ×

2882 Madies ×

2595 Chapman ×

89 Mee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:32	00:44:32	02:20 min/100m	-01:38 (30.) ●	-00:02 (348.) ●	+01:33 (1626.) ●
Wechsel		00:51:46	00:07:14	-	-02:33 (9.) ●	-01:58 (163.) ●	-01:44 (759.) ●
Radfahren	24 km	01:40:13	00:48:27	29.72 km/h	-05:10 (8.) ●	-05:26 (84.) ●	-02:33 (836.) ●
Radfahren	45.5 km	02:18:26	00:38:13	33.75 km/h	-02:31 (15.) ●	-02:44 (165.) ●	-00:34 (1266.) ●
Radfahren	66.5 km	03:02:33	00:44:07	28.56 km/h	-07:08 (7.) ●	-07:00 (88.) ●	-03:54 (725.) ●
Radfahren	88 km	03:40:18	00:37:45	34.17 km/h	-05:30 (8.) ●	-05:38 (82.) ●	-03:15 (739.) ●
Radfahren	90 km	03:44:42	00:04:24	27.27 km/h	-00:54 (4.) ●	-00:50 (45.) ●	-00:35 (434.) ●
Radfahren	90 km	03:44:42	02:52:56	31.23 km/h	-21:13 (8.) ●	-21:38 (85.) ●	-10:51 (791.) ●
Wechsel		03:47:49	00:03:07	-	-03:23 (3.) ●	-02:58 (64.) ●	-02:44 (317.) ●
Laufen	0.5 km	03:50:34	00:02:45	05:30 min/km	-00:31 (4.) ●	-00:29 (97.) ●	-00:21 (648.) ●
Laufen	3.1 km	04:02:37	00:12:03	04:38 min/km	-03:07 (2.) ●	-02:57 (55.) ●	-02:26 (409.) ●
Laufen	5.6 km	04:15:05	00:12:28	04:59 min/km	-04:04 (2.) ●	-03:47 (45.) ●	-03:14 (302.) ●
Laufen	7.9 km	04:26:20	00:11:15	04:53 min/km	-03:37 (2.) ●	-03:22 (43.) ●	-02:57 (274.) ●
Laufen	10.8 km	04:43:25	00:17:05	05:53 min/km	-03:56 (9.) ●	-03:16 (121.) ●	-02:49 (661.) ●
Laufen	13.4 km	04:55:59	00:12:34	04:50 min/km	-04:23 (2.) ●	-04:01 (42.) ●	-03:47 (261.) ●
Laufen	15.9 km	05:08:48	00:12:49	05:07 min/km	-05:12 (2.) ●	-04:49 (30.) ●	-04:36 (166.) ●
Laufen	18.9 km	05:20:17	00:11:29	03:49 min/km	-04:33 (2.) ●	-03:59 (33.) ●	-03:53 (193.) ●
Laufen	21.1 km	05:35:54	00:15:37	07:05 min/km	-06:17 (2.) ●	-05:32 (39.) ●	-05:36 (195.) ●
Laufen	21.1 km	05:35:54	01:48:05	05:07 min/km	-35:40 (2.) ●	-32:12 (45.) ●	-29:39 (276.) ●
Total	113 km	05:35:54	05:35:54	20.18 km/h	-01:04:27 (5.) ●	-58:48 (73.) ●	-43:25 (508.) ●

Ges	Sex	Ak	Name	#	AK
151	15	1	Alison Misselhorn	2975	F45-49	South Africa	00:36:57	02:36:13	01:40:15	05:04:35
207	24	2	Hayley Mee	18	F45-49	South Africa	00:31:19	02:42:24	01:51:12	05:12:02
346	43	3	Chantal Nosworthy	182	F45-49	South Africa	00:38:34	02:38:12	01:58:49	05:24:56
504	72	4	Natalie Madies	2882	F45-49	South Africa	00:40:25	02:42:25	02:01:04	05:35:26
508	73	5	Monique Lanz	2615	F45-49	South Africa	00:44:32	02:52:56	01:48:05	05:35:54
602	83	6	Claire Chapman	2595	F45-49	South Africa	00:38:01	02:49:21	02:02:40	05:41:42
678	94	7	Genee Mee	89	F45-49	South Africa	00:36:13	02:51:07	02:11:16	05:46:32
790	117	8	Wendy Becket	2588	F45-49	South Africa	00:41:34	02:48:25	02:06:55	05:52:01
803	120	9	Brenda Campbell	2748	F45-49	South Africa	00:41:54	02:57:17	02:03:19	05:52:45
815	126	10	Hannelle Smith	2638	F45-49	South Africa	00:44:52	02:56:20	01:59:04	05:53:25