Liza VAN Rooyen -
Ironman 70.3 Durban 2019

Quick facts

1070/186/21Alle/Geschlecht/AK

F45-49Altersklasse

2646Startnummer

South AfricaNationalität


42:07	3:02:46	2:12:38	6:06:47

Vergleiche Liza VAN Rooyen mit anderen Athleten!

2646 VAN Rooyen

2618 Matthews ×

2630 Ramsay ×

2647 Vanderwagen ×

2614 Labuschagne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:07	00:42:07	02:13 min/100m	-04:03 (19.) ●	-02:27 (248.) ●	-00:52 (1224.) ●
Wechsel		00:47:52	00:05:45	-	-04:02 (4.) ●	-03:27 (58.) ●	-03:13 (307.) ●
Radfahren	24 km	01:39:11	00:51:19	28.06 km/h	-02:18 (22.) ●	-02:34 (203.) ●	+00:19 (1438.) ●
Radfahren	45.5 km	02:18:19	00:39:08	32.96 km/h	-01:36 (24.) ●	-01:49 (211.) ●	+00:21 (1500.) ●
Radfahren	66.5 km	03:05:12	00:46:53	26.88 km/h	-04:22 (17.) ●	-04:14 (172.) ●	-01:08 (1166.) ●
Radfahren	88 km	03:45:49	00:40:37	31.76 km/h	-02:38 (24.) ●	-02:46 (212.) ●	-00:23 (1318.) ●
Radfahren	90 km	03:50:38	00:04:49	24.91 km/h	-00:29 (18.) ●	-00:25 (170.) ●	-00:10 (1129.) ●
Radfahren	90 km	03:50:38	03:02:46	29.55 km/h	-11:23 (21.) ●	-11:48 (190.) ●	-01:01 (1331.) ●
Wechsel		03:54:09	00:03:31	-	-02:59 (6.) ●	-02:34 (100.) ●	-02:20 (474.) ●
Laufen	0.5 km	03:57:10	00:03:01	06:02 min/km	-00:15 (27.) ●	-00:13 (233.) ●	-00:05 (1254.) ●
Laufen	3.1 km	04:12:23	00:15:13	05:51 min/km	+00:03 (40.) ●	+00:13 (411.) ●	+00:44 (1760.) ●
Laufen	5.6 km	04:28:00	00:15:37	06:14 min/km	-00:55 (34.) ●	-00:38 (317.) ●	-00:05 (1417.) ●
Laufen	7.9 km	04:41:47	00:13:47	05:59 min/km	-01:05 (29.) ●	-00:50 (295.) ●	-00:25 (1308.) ●
Laufen	10.8 km	05:00:57	00:19:10	06:36 min/km	-01:51 (27.) ●	-01:11 (277.) ●	-00:44 (1219.) ●
Laufen	13.4 km	05:16:29	00:15:32	05:58 min/km	-01:25 (25.) ●	-01:03 (272.) ●	-00:49 (1133.) ●
Laufen	15.9 km	05:33:19	00:16:50	06:44 min/km	-01:11 (28.) ●	-00:48 (284.) ●	-00:35 (1170.) ●
Laufen	18.9 km	05:47:05	00:13:46	04:35 min/km	-02:16 (20.) ●	-01:42 (198.) ●	-01:36 (861.) ●
Laufen	21.1 km	06:06:47	00:19:42	08:57 min/km	-02:12 (23.) ●	-01:27 (251.) ●	-01:31 (994.) ●
Laufen	21.1 km	06:06:47	02:12:38	06:17 min/km	-11:07 (28.) ●	-07:39 (273.) ●	-05:06 (1168.) ●
Total	113 km	06:06:47	06:06:47	18.49 km/h	-33:34 (21.) ●	-27:55 (186.) ●	-12:32 (1070.) ●

Ges	Sex	Ak	Name	#	AK
1030	171	16	Meg Holtzhausen	2610	F45-49	South Africa	00:42:24	03:01:36	02:08:23	06:04:11
1031	172	17	Alison Pronk	2628	F45-49	South Africa	00:43:15	02:59:30	02:04:02	06:04:12
1035	174	18	Natalie Cloete	2596	F45-49	South Africa	00:37:51	02:55:25	02:17:02	06:04:31
1042	176	19	Lisle Matthews	2618	F45-49	South Africa	00:46:28	03:06:16	02:00:53	06:05:03
1048	179	20	Clare Ramsay	2630	F45-49	South Africa	00:34:18	03:05:10	02:09:36	06:05:44
1070	186	21	Liza VAN Rooyen	2646	F45-49	South Africa	00:42:07	03:02:46	02:12:38	06:06:47
1112	196	22	Judy Vanderwagen	2647	F45-49	South Africa	00:41:14	02:58:31	02:14:47	06:09:31
1137	203	23	Pierrette Labuschagne	2614	F45-49	South Africa	00:35:11	03:06:43	02:17:15	06:11:04
1238	231	24	Chrisna Geyer	198	F45-49	South Africa	00:47:42	03:14:43	01:59:38	06:15:47
1321	257	25	Sonne Odendaal	2622	F45-49	South Africa	00:49:39	03:14:22	02:00:27	06:18:42