Deborah Househam -
Ironman 70.3 Durban 2019

Quick facts

1139/204/20Alle/Geschlecht/AK

F50-54Altersklasse

2666Startnummer

South AfricaNationalität


43:48	3:07:41	2:01:02	6:11:09

Vergleiche Deborah Househam mit anderen Athleten!

2666 Househam

2689 Steyn ×

2662 Hart ×

2670 Lund ×

2694 VAN Lill ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:48	00:43:48	02:18 min/100m	-01:10 (23.) ●	-00:46 (317.) ●	+00:49 (1508.) ●
Wechsel		00:54:08	00:10:20	-	+01:04 (35.) ●	+01:08 (479.) ●	+01:22 (1842.) ●
Radfahren	24 km	01:46:58	00:52:50	27.26 km/h	-00:47 (24.) ●	-01:03 (310.) ●	+01:50 (1761.) ●
Radfahren	45.5 km	02:26:59	00:40:01	32.24 km/h	-00:36 (22.) ●	-00:56 (290.) ●	+01:14 (1736.) ●
Radfahren	66.5 km	03:16:28	00:49:29	25.46 km/h	-01:02 (21.) ●	-01:38 (276.) ●	+01:28 (1613.) ●
Radfahren	88 km	03:57:01	00:40:33	31.81 km/h	-02:32 (18.) ●	-02:50 (209.) ●	-00:27 (1307.) ●
Radfahren	90 km	04:01:49	00:04:48	25 km/h	-00:24 (16.) ●	-00:26 (166.) ●	-00:11 (1100.) ●
Radfahren	90 km	04:01:49	03:07:41	28.77 km/h	-05:21 (22.) ●	-06:53 (261.) ●	+03:54 (1588.) ●
Wechsel		04:10:07	00:08:18	-	+01:53 (41.) ●	+02:13 (564.) ●	+02:27 (2194.) ●
Laufen	0.5 km	04:13:09	00:03:02	06:04 min/km	-00:17 (15.) ●	-00:12 (253.) ●	-00:04 (1301.) ●
Laufen	3.1 km	04:26:17	00:13:08	05:03 min/km	-01:49 (12.) ●	-01:52 (156.) ●	-01:21 (853.) ●
Laufen	5.6 km	04:40:26	00:14:09	05:39 min/km	-02:10 (15.) ●	-02:06 (163.) ●	-01:33 (856.) ●
Laufen	7.9 km	04:53:13	00:12:47	05:33 min/km	-01:57 (17.) ●	-01:50 (164.) ●	-01:25 (859.) ●
Laufen	10.8 km	05:11:12	00:17:59	06:12 min/km	-02:37 (16.) ●	-02:22 (188.) ●	-01:55 (890.) ●
Laufen	13.4 km	05:24:57	00:13:45	05:17 min/km	-03:00 (11.) ●	-02:50 (100.) ●	-02:36 (554.) ●
Laufen	15.9 km	05:40:22	00:15:25	06:10 min/km	-02:11 (15.) ●	-02:13 (161.) ●	-02:00 (764.) ●
Laufen	18.9 km	05:53:24	00:13:02	04:20 min/km	-02:22 (15.) ●	-02:26 (126.) ●	-02:20 (608.) ●
Laufen	21.1 km	06:11:09	00:17:45	08:04 min/km	-03:30 (12.) ●	-03:24 (120.) ●	-03:28 (547.) ●
Laufen	21.1 km	06:11:09	02:01:02	05:44 min/km	-19:53 (16.) ●	-19:15 (139.) ●	-16:42 (706.) ●
Total	113 km	06:11:09	06:11:09	18.27 km/h	-23:27 (20.) ●	-23:33 (204.) ●	-08:10 (1139.) ●

Ges	Sex	Ak	Name	#	AK
861	139	15	Kirsty Blackford	97	F50-54	South Africa	00:44:44	02:56:19	02:03:50	05:56:07
879	145	16	Sharon Cooke	2654	F50-54	South Africa	00:45:04	03:00:53	01:56:36	05:56:59
902	147	17	Mischelle Jolly	93	F50-54	South Africa	00:39:53	02:47:00	02:19:17	05:57:56
923	152	18	Griseldis Steyn	2689	F50-54	South Africa	00:46:25	02:55:16	02:05:46	05:59:03
1103	194	19	Sandy Hart	2662	F50-54	South Africa	00:39:52	03:03:42	02:09:23	06:08:54
1139	204	20	Deborah Househam	2666	F50-54	South Africa	00:43:48	03:07:41	02:01:02	06:11:09
1290	246	21	Troye Lund	2670	F50-54	South Africa	00:41:57	03:11:29	02:11:17	06:17:40
1292	247	22	Michele VAN Lill	2694	F50-54	South Africa	00:45:15	03:15:28	01:58:20	06:17:42
1469	295	23	Cavill Cordes	2655	F50-54	South Africa	00:41:57	03:12:41	02:20:23	06:26:26
1559	320	24	Sonja VAN Heerden	2692	F50-54	South Africa	00:43:28	03:11:30	02:22:45	06:31:01